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Fitness
The 8 Rear Delt Exercises Your Workout Is Missing The 8 Rear Delt Exercises Your Workout Is Missing

The 8 Rear Delt Exercises Your Workout Is Missing

DO NEWSFEED   Feb 25, 2025  0  23

The rear deltoids are critical to proper mobility and posture. Try these eight rear delt exercises to strengthen and stabilize you...

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Fitness
The Best Muscle-Building Diet Guide to Fuel Your Growth The Best Muscle-Building Diet Guide to Fuel Your Growth

The Best Muscle-Building Diet Guide to Fuel Your G...

DO NEWSFEED   Feb 25, 2025  0  13

Nutrition is just as important as strength training when it comes to bulking. Here’s our guide to planning a muscle-building diet,...

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Fitness
How to Burn Calories While Sitting at Your Desk How to Burn Calories While Sitting at Your Desk

How to Burn Calories While Sitting at Your Desk

DO NEWSFEED   Feb 25, 2025  0  16

It can be challenging to squeeze in a workout with a full work schedule. Use these bodyweight exercises to boost your calorie burn...

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Fitness
The Pilot’s retirement ceremony and festivities The Pilot’s retirement ceremony and festivities

The Pilot’s retirement ceremony and festivities

DO NEWSFEED   Feb 25, 2025  0  13

Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air Force, he’s done!  I’ve started this p...

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Fitness
that’s a wrap that’s a wrap

that’s a wrap

DO NEWSFEED   Feb 25, 2025  0  14

On the military life.. not the blog. You’re not getting rid of me that easily

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Fitness
Review of Superlife + What I Learned Review of Superlife + What I Learned

Review of Superlife + What I Learned

DO NEWSFEED   Feb 25, 2025  0  16

Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned.  Hi friends! How’s the morning going? I hope yo...

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Fitness
2.21 Friday Faves 2.21 Friday Faves

2.21 Friday Faves

DO NEWSFEED   Feb 25, 2025  0  12

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids a...

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Fitness
Amazon Spring Fashion Faves Amazon Spring Fashion Faves

Amazon Spring Fashion Faves

DO NEWSFEED   Feb 25, 2025  0  13

Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. T...

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Fitness
The Best Protein Powders for Weight Loss, According to a Certified Nutrition Coach The Best Protein Powders for Weight Loss, According to a Certified Nutrition Coach

The Best Protein Powders for Weight Loss, Accordin...

DO NEWSFEED   Feb 25, 2025  0  12

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-de...

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Fitness The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

The 5 Best Outdoor Saunas for Getting Your Sweat O...

DO NEWSFEED   Feb 25, 2025  0  19

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna s...

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Fitness
The Strongest Pre-Workout Powders to Fuel Your Training in 2025 The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Strongest Pre-Workout Powders to Fuel Your Tra...

DO NEWSFEED   Feb 25, 2025  0  15

Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre...

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Fitness
The Best Power Racks of 2025: Our Top Picks for Strength Training The Best Power Racks of 2025: Our Top Picks for Strength Training

The Best Power Racks of 2025: Our Top Picks for St...

DO NEWSFEED   Feb 25, 2025  0  22

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in you...

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Fitness
The Best Elliptical Machines for a Low-Impact Cardio Workout at Home The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

The Best Elliptical Machines for a Low-Impact Card...

DO NEWSFEED   Feb 25, 2025  0  15

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the qu...

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Fitness
Quentin Lake’s Top Exercises That Made Him a Defensive Ironman Quentin Lake’s Top Exercises That Made Him a Defensive Ironman

Quentin Lake’s Top Exercises That Made Him a Defen...

DO NEWSFEED   Feb 3, 2025  0  17

Quentin Lake was just a kid when he predicted that he’d graduate from UCLA, become a professional football player, have three kids...

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Fitness
Watch Hugh Jackman’s Impressive Jump Rope Choreography Watch Hugh Jackman’s Impressive Jump Rope Choreography

Watch Hugh Jackman’s Impressive Jump Rope Choreogr...

DO NEWSFEED   Feb 3, 2025  0  18

Wolverine star, Hugh Jackman may have just earned himself the nickname “Hugh Jumpman” after taking to Instagram and revealing some...

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Fitness
Quentin Lake’s Upper-Body Push-Pull Workout Routine Quentin Lake’s Upper-Body Push-Pull Workout Routine

Quentin Lake’s Upper-Body Push-Pull Workout Routin...

DO NEWSFEED   Feb 3, 2025  0  23

Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in order to become an ...

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Fitness
Shoulder Adductions May be the Best Exercise to Fix Shoulder Pain Shoulder Adductions May be the Best Exercise to Fix Shoulder Pain

Shoulder Adductions May be the Best Exercise to Fi...

DO NEWSFEED   Feb 3, 2025  0  16

Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility Techniques for Stiff People.” Recently...

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Fitness
Roelly Winklaar Reveals The Truth About His First Steroid Cycle Roelly Winklaar Reveals The Truth About His First Steroid Cycle

Roelly Winklaar Reveals The Truth About His First ...

DO NEWSFEED   Feb 3, 2025  0  34

Dutch bodybuilder Roelly Winklaar has become one of the most experienced competitors on the stage, but in a recent chat with “The ...

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Fitness
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor ‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

‘It’s Amazing How It’s All Connected.’ Here’s How ...

DO NEWSFEED   Feb 3, 2025  0  21

Plus, what can happen if it goes unchecked.

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Fitness
Your Daily Horoscope for February 4, 2025 Your Daily Horoscope for February 4, 2025

Your Daily Horoscope for February 4, 2025

DO NEWSFEED   Feb 3, 2025  0  16

The stars are your friends with benefits today.

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Total Vote: 47

Britain/England
8.5 %
USA
17 %
Israel
38.3 %
Yemen
10.6 %
China
25.5 %

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Total Vote: 63

Algeria
11.1 %
Saudi Arabia
69.8 %
North Korea
7.9 %
Greece
3.2 %
Turkey
7.9 %

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