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Category: Fitness

Shaun Clarida Shares His Olympia 2024 Back Workout

Shaun Clarida made sure that no stone, or muscle, was left unturned as he shared his very last heavy back day workout with more th...

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Prime’s ‘Citadel: Diana’ Showcases Strong Women In...

Fans of Prime’s smash hit series, Citadel are in for a treat as the spy universe expands with Citadel: Diana. The spin-off takes v...

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“Health Is Wealth”: How Physical Health And Financ...

Eryn Henry, Financial Professional at Rise North Capital and CrossFit athlete is what you’d call untraditional in the financial wo...

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Tucker Wetmore: From All-State Football to All Thi...

Tucker Wetmore got an early jump on the country music charts long before his first EP dropped. As “Waves on a Sunset,” makes its d...

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The Sandow Trophy is the Apex of Bodybuilding Achi...

In the hallowed halls of bodybuilding, there’s no prize more coveted, no symbol more iconic than the Sandow Trophy. Hoisted triump...

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The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is ...

'Tis the season for apples, squash, pears, and yes...beans.

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‘I Always Gave the Post-Workout Chocolate Milk Tre...

The difference it made in my running honestly shocked me.

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Why Choosing The Right Calorie Goal Is Important F...

If you're on a weight loss journey, there’s a chance you’re cutting too many calories. Here's how to set the right goal for you. T...

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Menopause Diet: Healthy Eating and the Impact on Y...

With menopause, good nutrition goes a long way. The post Menopause Diet: Healthy Eating and the Impact on Your Symptoms appeared f...

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Robert’s Path to Better Health, Better Mood, and M...

Learn how changing nutrition and eating habits changed Robert’s life. The post Robert’s Path to Better Health, Better Mood, and Mo...

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Addressing Menopause Symptoms with Nutrition Chang...

Breaking eating habits is hard, but it can make all the difference. The post Addressing Menopause Symptoms with Nutrition Changes:...

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Are You Getting Enough Nutrients? Find Out What 5 ...

Micronutrient deficiencies may be more common than you think. Find out which ones you may be lacking (and where to get them). The ...

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I’m always two steps ahead ✌️

When I introduced Your Favorite Long Sleeve, you were like, “love, but what if the neckline wasn’t so wide?” Well, it’s a good thi...

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The Trader Joe’s Fall Items I’m Most Excited for i...

Here's what's in my Trader Joe's fall haul.

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HOW did I not test this?!

Hey guys! I love me a shirt that can be worn many different ways (hello, Bow Back Long Sleeve and Reversible Deep V), but I HAD NO...

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Your Blogilates October 2024 Workout Calendar!!

Grab your October 2024 Workout Calendar here!

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Something’s gone forever…

Something had to go to make room for something new… When I first launched Blogilates at Target back in December 2020, my favorite ...

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