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Fitness
2026 USA Powerlifting Olympia Championships: Full Schedule, Roster Breakdown, and How to Watch Live 2026 USA Powerlifting Olympia Championships: Full Schedule, Roster Breakdown, and How to Watch Live

2026 USA Powerlifting Olympia Championships: Full ...

DO NEWSFEED   Sep 12, 2026  0  1

The Olympia Weekend has earned a reputation as a prestigious platform for powerlifting, and that tradition will continue in 2026. ...

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Fitness
Paul George Is Hoping His New Approach to Training Will Lead to an Injury-Free Season Paul George Is Hoping His New Approach to Training Will Lead to an Injury-Free Season

Paul George Is Hoping His New Approach to Training...

DO NEWSFEED   Sep 12, 2026  0  1

Paul George is entering his 17th season in the NBA. Given that experience, he knows the difference between being able to work hard...

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Fitness
Christina Kirkman Might Be the Most Confident Person in the Room Christina Kirkman Might Be the Most Confident Person in the Room

Christina Kirkman Might Be the Most Confident Pers...

DO NEWSFEED   Sep 12, 2026  0  2

Scroll through Christina Kirkman’s social feed, and it’s easy to think she has life figured out. There’s the boxing, the travel, t...

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Fitness
Dennis James Explains How He Booked Samson Dauda for the Europa Pro Dennis James Explains How He Booked Samson Dauda for the Europa Pro

Dennis James Explains How He Booked Samson Dauda f...

DO NEWSFEED   Sep 12, 2026  0  1

On Episode 302 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and the conversation soon tu...

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Fitness
Kalli Locklear Set to Make Her Mark on Olympia Weekend Kalli Locklear Set to Make Her Mark on Olympia Weekend

Kalli Locklear Set to Make Her Mark on Olympia Wee...

DO NEWSFEED   Sep 12, 2026  0  1

The Olympia Fitness and Performance Weekend brings together the best and brightest from around the world, and that doesn’t only ap...

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Fitness
The Best Work-Appropriate Shoes To Commute In The Best Work-Appropriate Shoes To Commute In

The Best Work-Appropriate Shoes To Commute In

DO NEWSFEED   Sep 12, 2026  0  1

No blisters here.

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Fitness
I’m a Shopping Editor with an Inbox That Won’t Settle — Here are 20 Noteworthy Product Launches This Fall I’m a Shopping Editor with an Inbox That Won’t Settle — Here are 20 Noteworthy Product Launches This Fall

I’m a Shopping Editor with an Inbox That Won’t Set...

DO NEWSFEED   Sep 12, 2026  0  1

Including chic tote bags and a body scrub that does it all.

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Fitness
Creamy and Cheesy Cherry Tomato Rigatoni You Don’t Have to Babysit Creamy and Cheesy Cherry Tomato Rigatoni You Don’t Have to Babysit

Creamy and Cheesy Cherry Tomato Rigatoni You Don’t...

DO NEWSFEED   Sep 12, 2026  0  2

The Ambitious Kitchen dinner recipe comes together in just 40 minutes.

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Fitness
Egg Roll in a Bowl? Groundbreaking Egg Roll in a Bowl? Groundbreaking

Egg Roll in a Bowl? Groundbreaking

DO NEWSFEED   Sep 12, 2026  0  2

Ground meat, coleslaw mix, and a salty-sweet sauce. Oh, and did we mention almost no chopping?

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Fitness
Cape May, the Jersey Shore Town That Peaks in November Cape May, the Jersey Shore Town That Peaks in November

Cape May, the Jersey Shore Town That Peaks in Nove...

DO NEWSFEED   Sep 12, 2026  0  1

Come for the Victorian mansions and world-class bird-watching. Stay for the three-block shopping district that ends in sticky buns...

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Fitness
The Healthiest Way to Make Coffee: 7 Simple Tips The Healthiest Way to Make Coffee: 7 Simple Tips

The Healthiest Way to Make Coffee: 7 Simple Tips

DO NEWSFEED   Sep 12, 2026  0  4

Learn the healthiest way to make coffee with practical tips for caffeine, creamers, sweeteners, brewing methods, and healthy iced ...

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Fitness
7 Healthy Fall Desserts Under 250 Calories 7 Healthy Fall Desserts Under 250 Calories

7 Healthy Fall Desserts Under 250 Calories

DO NEWSFEED   Sep 12, 2026  0  1

Try seven healthy fall desserts under 250 calories, from pumpkin cookies and mini muffins to tarts and pie bars. The post 7 Health...

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Fitness
Winter Weight Gain: Why It Happens and What You Can Do Winter Weight Gain: Why It Happens and What You Can Do

Winter Weight Gain: Why It Happens and What You Ca...

DO NEWSFEED   Sep 12, 2026  0  3

Winter weight gain can happen for many reasons, from colder weather to holiday routines. Learn why it’s common and how to stay bal...

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Fitness MyFitnessPal vs Noom: Which Fitness App Is Better for Weight Loss?

MyFitnessPal vs Noom: Which Fitness App Is Better ...

DO NEWSFEED   Sep 12, 2026  0  2

Compare MyFitnessPal vs Noom to find the best weight-loss app for your goals. Explore differences in tracking style, coaching, fea...

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Fitness Cronometer vs MyFitnessPal: Which Is Better for Accurate Calorie Tracking?

Cronometer vs MyFitnessPal: Which Is Better for Ac...

DO NEWSFEED   Sep 12, 2026  0  1

Cronometer vs MyFitnessPal: See which app offers better accuracy, micronutrient data, and overall tracking. The post Cronometer vs...

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Fitness Napping At This Time Was Linked To Lower Body Fat & More Muscle

Napping At This Time Was Linked To Lower Body Fat ...

DO NEWSFEED   Sep 12, 2026  0  1

Nappers, you may want to check the clock

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Fitness A Good Day Might Be Changing Your Sleep More Than You Think

A Good Day Might Be Changing Your Sleep More Than ...

DO NEWSFEED   Sep 12, 2026  0  1

Sometimes a good day can push bedtime later than you realize.

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Fitness How To Cut Back On Alcohol Without Sacrificing Your Social Life

How To Cut Back On Alcohol Without Sacrificing You...

DO NEWSFEED   Sep 12, 2026  0  2

Drinking less shouldn’t mean missing out on or feeling stressed about social situations. 

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Fitness
9.11 Friday Faves 9.11 Friday Faves

9.11 Friday Faves

DO NEWSFEED   Sep 12, 2026  0  6

Hiiii! Happy Friday! What are you up to this weekend? We have a family dinner, Liv and I have a volunteer event for NCL, and I’m s...

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Fitness
current hair routine current hair routine

current hair routine

DO NEWSFEED   Sep 12, 2026  0  2

Hi friend! Here’s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as m...

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Fitness
Olympia Is Flexing Again as the Dragon’s Lair Takes Over Greene Street Olympia Is Flexing Again as the Dragon’s Lair Takes Over Greene Street

Olympia Is Flexing Again as the Dragon’s Lair Take...

DO NEWSFEED   Sep 9, 2026  0  2

Las Vegas has never been short on places to see and be seen. This September, Dragon’s Lair Gym is bringing the Home of Champions t...

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Fitness
The Chaos Suitcase Carry: Build Both Powerful Grip Strength and Core Stability The Chaos Suitcase Carry: Build Both Powerful Grip Strength and Core Stability

The Chaos Suitcase Carry: Build Both Powerful Grip...

DO NEWSFEED   Sep 9, 2026  0  4

Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that easy. The Chaos Suitcase Carry chan...

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Fitness
2026 America’s Strongest Man & Woman Roster, Schedule, and How to Watch Live 2026 America’s Strongest Man & Woman Roster, Schedule, and How to Watch Live

2026 America’s Strongest Man & Woman Roster, Sched...

DO NEWSFEED   Sep 9, 2026  0  4

In the world of strongman and strongwoman competitions, the title of “America’s Strongest” is a prestigious one. Some of the bigge...

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Fitness
How World Champion Windsurfer Emma Wilson Builds Leg Power & Prevents Injuries for 2026 iQFOiL Worlds How World Champion Windsurfer Emma Wilson Builds Leg Power & Prevents Injuries for 2026 iQFOiL Worlds

How World Champion Windsurfer Emma Wilson Builds L...

DO NEWSFEED   Sep 9, 2026  0  2

English windsurfer, Emma Wilson will return to the waters at the Musto iQFOiL World Championships 2026, where she hopes to defend ...

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Fitness
Andy Brown has Bulked Up for the 2026 iQFOiL World Championships Andy Brown has Bulked Up for the 2026 iQFOiL World Championships

Andy Brown has Bulked Up for the 2026 iQFOiL World...

DO NEWSFEED   Sep 9, 2026  0  4

Scottish windsurfer Andy Brown will enter the waters of the Musto iQFOiL World Championships 2026 as the reigning titlist in Weymo...

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Fitness
What Our Editors Were Obsessed With in August What Our Editors Were Obsessed With in August

What Our Editors Were Obsessed With in August

DO NEWSFEED   Sep 9, 2026  0  5

Bye summer.

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Fitness
Pecans Benefits: The Case for a Smart Snack Pecans Benefits: The Case for a Smart Snack

Pecans Benefits: The Case for a Smart Snack

DO NEWSFEED   Sep 9, 2026  0  10

Learn pecans benefits, nutrition facts, portion tips, and easy ways to use pecans beyond pie. The post Pecans Benefits: The Case f...

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Fitness What May Actually Drive Liver Damage In Fatty Liver Disease

What May Actually Drive Liver Damage In Fatty Live...

DO NEWSFEED   Sep 9, 2026  0  13

Fat in the liver may be only part of the story when damage starts to take hold.

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Fitness Meet The Newest Alternative To Caffeine — But Does It Work?

Meet The Newest Alternative To Caffeine — But Does...

DO NEWSFEED   Sep 9, 2026  0  5

The research might not be as strong as the marketing leads you to believe.

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Fitness 6 Everyday Habits That Increase Oxidative Stress & Inflammation

6 Everyday Habits That Increase Oxidative Stress &...

DO NEWSFEED   Sep 9, 2026  0  7

And how to reduce your oxidative load.

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Fitness These Two Bodyweight Tests Are Major Longevity Markers For Women

These Two Bodyweight Tests Are Major Longevity Mar...

DO NEWSFEED   Sep 9, 2026  0  3

And you could test both in less than 5 minutes

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Fitness A 12-Year Study Just Found A Hidden Risk Factor For Those With Hearing Loss

A 12-Year Study Just Found A Hidden Risk Factor Fo...

DO NEWSFEED   Sep 9, 2026  0  3

A long-term study identified a modifiable depression risk factor.

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Fitness
How Porsche Racer Gustav Burton Beats the Odds to Stay on Track How Porsche Racer Gustav Burton Beats the Odds to Stay on Track

How Porsche Racer Gustav Burton Beats the Odds to ...

DO NEWSFEED   Sep 6, 2026  0  12

They say that the life of an athlete is often more about journey than the destination, and for British Porsche racer, Gustav Burto...

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Fitness
40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates a Legacy 40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates a Legacy

40 Years of the East Coast Mecca: Bev Francis Powe...

DO NEWSFEED   Sep 6, 2026  0  12

After 40 years, countless champions and a generation of athletes who keep coming back, Bev Francis Powerhouse Gym has built a lega...

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Fitness
2026 IPL Olympia Pro Powerlifting: Schedule, Divisions, and Showdown Preview 2026 IPL Olympia Pro Powerlifting: Schedule, Divisions, and Showdown Preview

2026 IPL Olympia Pro Powerlifting: Schedule, Divis...

DO NEWSFEED   Sep 6, 2026  0  12

The Joe Weider Olympia Fitness and Performance Weekend is about more than bodybuilding, it’s become a destination of gathering for...

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Fitness
Eli Bremer has Served in Sports, Military, and as an Advocate for Change Eli Bremer has Served in Sports, Military, and as an Advocate for Change

Eli Bremer has Served in Sports, Military, and as ...

DO NEWSFEED   Sep 6, 2026  0  12

Many kids dream of being in the military while others have gold medal aspirations for the Olympics. By the time they get older, th...

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Fitness
Are You Lifting Too Heavy? How Range of Motion Reveals ‘Ego Lifting’ Are You Lifting Too Heavy? How Range of Motion Reveals ‘Ego Lifting’

Are You Lifting Too Heavy? How Range of Motion Rev...

DO NEWSFEED   Sep 6, 2026  0  10

Building a muscular physique requires a certain amount of resistance training in order to force the body to build back bigger, but...

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Fitness
Our Comprehensive Cheat Sheet for Labor Day Sales Our Comprehensive Cheat Sheet for Labor Day Sales

Our Comprehensive Cheat Sheet for Labor Day Sales

DO NEWSFEED   Sep 6, 2026  0  13

Our type A is showing.

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Fitness
Here’s Your Excuse to Go To Gothenburg, Sweden Here’s Your Excuse to Go To Gothenburg, Sweden

Here’s Your Excuse to Go To Gothenburg, Sweden

DO NEWSFEED   Sep 6, 2026  0  10

Cinnamon buns the size of your head. Everything else is just a bonus.

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Fitness
Jennifer Hillier is a “Real Housewives of Beverly Hills” Stan Jennifer Hillier is a “Real Housewives of Beverly Hills” Stan

Jennifer Hillier is a “Real Housewives of Beverly ...

DO NEWSFEED   Sep 6, 2026  0  13

Plus, a peek at her new book “Heart of Glass.”

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Fitness
Dimply Plum Cake Is the Last Great Dessert of the Summer Dimply Plum Cake Is the Last Great Dessert of the Summer

Dimply Plum Cake Is the Last Great Dessert of the ...

DO NEWSFEED   Sep 6, 2026  0  10

Fun to say, easy to make, and somehow even better the day after you make it.

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Fitness
Peach Crumb Bars You Don’t Have To Peel a Thing For Peach Crumb Bars You Don’t Have To Peel a Thing For

Peach Crumb Bars You Don’t Have To Peel a Thing Fo...

DO NEWSFEED   Sep 6, 2026  0  11

A buttery crust, crunchy topping, and jammy fruit filling in one hour, start to finish.

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Fitness
Chickpea-Pecan Blondies Chickpea-Pecan Blondies

Chickpea-Pecan Blondies

DO NEWSFEED   Sep 6, 2026  0  12

These blondies boost the nutty flavors of browned butter and pecans and are enriched by pureed chickpeas in place of more butter. ...

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Fitness
5 Trader Joe’s Fiber Picks Dietitians Recommend 5 Trader Joe’s Fiber Picks Dietitians Recommend

5 Trader Joe’s Fiber Picks Dietitians Recommend

DO NEWSFEED   Sep 6, 2026  0  14

These Trader Joe’s fiber picks make it easier to add beans, oats, fruit, and soy foods to simple meals and snacks. The post 5 Trad...

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Fitness
High Protein Foods List: Chart of Protein Content in 95 Foods High Protein Foods List: Chart of Protein Content in 95 Foods

High Protein Foods List: Chart of Protein Content ...

DO NEWSFEED   Sep 6, 2026  0  11

Discover high protein foods with a detailed chart of 95 foods and their protein content. Easily find the best protein sources for ...

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Fitness
26 GLP-1 Meal Ideas for a Labor Day BBQ 26 GLP-1 Meal Ideas for a Labor Day BBQ

26 GLP-1 Meal Ideas for a Labor Day BBQ

DO NEWSFEED   Sep 6, 2026  0  12

Find GLP-1 meal ideas for Labor Day BBQs, with cooking times and nutrition per serving to help you choose recipes at a glance. The...

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Fitness
Guess what’s back?! Guess what’s back?!

Guess what’s back?!

DO NEWSFEED   Sep 6, 2026  0  15

Did we finally hit the crop top limit? After years of tops getting shorter while pants get higher, there is simply nowhere higher ...

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Fitness
Everyone’s sharing their wins, so here are my recent flops Everyone’s sharing their wins, so here are my recent flops

Everyone’s sharing their wins, so here are my rece...

DO NEWSFEED   Sep 6, 2026  0  18

Hey guys! Everyone’s sharing their wins sooo… let’s talk flops. I’d like to believe that these things happen in order to redirect ...

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Fitness
Your September 2026 Workout Calendar! Your September 2026 Workout Calendar!

Your September 2026 Workout Calendar!

DO NEWSFEED   Sep 6, 2026  0  24

Grab your September 2026 Workout Calendar here!

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Fitness
Atrocious Things People Have Actually Returned Atrocious Things People Have Actually Returned

Atrocious Things People Have Actually Returned

DO NEWSFEED   Sep 6, 2026  0  13

Here are some things people actually returned, thinking… I wouldn’t notice? Oh, the joys of owning a DTC business.

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Fitness
Have You Ever Seen a Bodysuit Do This? Have You Ever Seen a Bodysuit Do This?

Have You Ever Seen a Bodysuit Do This?

DO NEWSFEED   Sep 6, 2026  0  14

Seriously, the fabric on the new Popflex bodysuit is INSANE.   View this post on Instagram   A post shared by Cassey Ho (@blogilat...

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Fitness
15 Things I’m Willing to Pay Full Price For (And 6 I’m Not) 15 Things I’m Willing to Pay Full Price For (And 6 I’m Not)

15 Things I’m Willing to Pay Full Price For (And 6...

DO NEWSFEED   Sep 6, 2026  0  10

I have expensive taste. I made peace with that a long time ago, and at 60 I’ve got a pretty…

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Fitness Don't Miss Your Last Chance To Save 25% On Red Light, PEMF Mats, & More

Don't Miss Your Last Chance To Save 25% On Red Lig...

DO NEWSFEED   Sep 6, 2026  0  11

Fall back into your well-being routine.

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Fitness The Surprising Reason To Skip The Music On Your Walk, According To Science

The Surprising Reason To Skip The Music On Your Wa...

DO NEWSFEED   Sep 6, 2026  0  10

Nature's playlist hits different

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Fitness Why Are More Women Suddenly Getting Diagnosed With Autism?

Why Are More Women Suddenly Getting Diagnosed With...

DO NEWSFEED   Sep 6, 2026  0  16

More women are getting answers later in life, and researchers think there may be a reason why.

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Fitness What If Metabolic Health Affects How Quickly Your Ovaries Age?

What If Metabolic Health Affects How Quickly Your ...

DO NEWSFEED   Sep 6, 2026  0  13

Developing type 2 diabetes earlier in life may have implications for reproductive aging, too.

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Fitness
8.21 Friday Faves 8.21 Friday Faves

8.21 Friday Faves

DO NEWSFEED   Sep 6, 2026  0  22

Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school an...

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Fitness
8.28 Friday Faves 8.28 Friday Faves

8.28 Friday Faves

DO NEWSFEED   Sep 6, 2026  0  16

Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been wo...

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Fitness
9.4 Friday Faves 9.4 Friday Faves

9.4 Friday Faves

DO NEWSFEED   Sep 6, 2026  0  17

Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long we...

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Fitness
Patrick Moore Wins 2026 IFBB Texas Pro: Full Results & Mr. Olympia Qualification Breakdown Patrick Moore Wins 2026 IFBB Texas Pro: Full Results & Mr. Olympia Qualification Breakdown

Patrick Moore Wins 2026 IFBB Texas Pro: Full Resul...

DO NEWSFEED   Aug 19, 2026  0  27

Patrick Moore has finally found his jackpot and is headed to the Olympia final after winning the IFBB Texas Pro in Irving on Augus...

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Fitness
Bodybuilding Community Mourns Dwayne ‘King Q’ Quamina Following Sudden Passing at Age 40 Bodybuilding Community Mourns Dwayne ‘King Q’ Quamina Following Sudden Passing at Age 40

Bodybuilding Community Mourns Dwayne ‘King Q’ Quam...

DO NEWSFEED   Aug 19, 2026  0  25

Tributes have been paid as Dwayne Quamina, the popular Open and 212 division bodybuilder known as “King Q,” has passed away at jus...

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Fitness
 Cade Cunningham Shares His Training Plan for Making This His Healthiest NBA Season Yet  Cade Cunningham Shares His Training Plan for Making This His Healthiest NBA Season Yet

 Cade Cunningham Shares His Training Plan for Maki...

DO NEWSFEED   Aug 19, 2026  0  30

Recovery is looking a little differently for Detroit Pistons point guard Cade Cunningham this off-season.  After overcoming a coll...

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Fitness
Dermot Kennedy Runs Into The Weight of the Woods Dermot Kennedy Runs Into The Weight of the Woods

Dermot Kennedy Runs Into The Weight of the Woods

DO NEWSFEED   Aug 19, 2026  0  28

For Dermot Kennedy, creating music and performing it are two very different experiences. The Irish singer-songwriter has built a c...

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Fitness
Is Regan Grimes Putting Social Media Before Bodybuilding? The Menace Podcast Breaks Down Atlanta Pro Is Regan Grimes Putting Social Media Before Bodybuilding? The Menace Podcast Breaks Down Atlanta Pro

Is Regan Grimes Putting Social Media Before Bodybu...

DO NEWSFEED   Aug 19, 2026  0  24

On Episode 298 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and the panel took a deep di...

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Fitness
This Scoopable Cheesecake is the Summer Dessert of Our Dreams This Scoopable Cheesecake is the Summer Dessert of Our Dreams

This Scoopable Cheesecake is the Summer Dessert of...

DO NEWSFEED   Aug 19, 2026  0  28

An easy, no-bake recipe that’s no fuss and all flavor. Perfect for when you don’t want to turn on your oven, but still want to imp...

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Fitness
“The Seekers of Deer Creek” Author Thao Thai on the '90s Book to Read Now “The Seekers of Deer Creek” Author Thao Thai on the '90s Book to Read Now

“The Seekers of Deer Creek” Author Thao Thai on th...

DO NEWSFEED   Aug 19, 2026  0  21

Her new book, The Seekers of Deer Creek, reveals what happens when two estranged sisters search for the truth hidden among family ...

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Fitness
JuJu Watkins Is Making Rest Part of Her Game JuJu Watkins Is Making Rest Part of Her Game

JuJu Watkins Is Making Rest Part of Her Game

DO NEWSFEED   Aug 19, 2026  0  22

Her game has always been elite… and her dad always has notes.

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Fitness
The Best Jewelry to Grab for 30% off From Ana Luisa’s Flash Sale The Best Jewelry to Grab for 30% off From Ana Luisa’s Flash Sale

The Best Jewelry to Grab for 30% off From Ana Luis...

DO NEWSFEED   Aug 19, 2026  0  22

All of these pieces are so durable.

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Fitness
The Best Sales Worth Shopping This Week, From Lola Blankets to Gap Utility Pants The Best Sales Worth Shopping This Week, From Lola Blankets to Gap Utility Pants

The Best Sales Worth Shopping This Week, From Lola...

DO NEWSFEED   Aug 19, 2026  0  21

Not to be missed.

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Fitness
Tahini Chocolate Dipped Meringues Tahini Chocolate Dipped Meringues

Tahini Chocolate Dipped Meringues

DO NEWSFEED   Aug 19, 2026  0  26

A swirl of tahini adds a nutty flavor to these elegant meringues. We dip the cookies in dark chocolate and crushed pistachios. The...

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Fitness
Menopause and Osteoporosis: A Complete Bone Health Nutrition Guide Menopause and Osteoporosis: A Complete Bone Health Nutrition Guide

Menopause and Osteoporosis: A Complete Bone Health...

DO NEWSFEED   Aug 19, 2026  0  28

Learn how menopause affects bone health and what to eat to help prevent osteoporosis. This guide covers calcium, vitamin D, protei...

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Fitness
Top 10 Aldi Protein Picks, According to Our Dietitians Top 10 Aldi Protein Picks, According to Our Dietitians

Top 10 Aldi Protein Picks, According to Our Dietit...

DO NEWSFEED   Aug 19, 2026  0  25

Find Aldi protein picks dietitians recommend, including fish, eggs, kefir, edamame, chicken, quinoa, and high-protein snacks. The ...

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Fitness
25 Balanced School Lunch Snacks Kids Will Eat 25 Balanced School Lunch Snacks Kids Will Eat

25 Balanced School Lunch Snacks Kids Will Eat

DO NEWSFEED   Aug 19, 2026  0  31

Discover 25 balanced school lunch snacks kids will actually eat, plus tips on portioning, food safety, and allergy-friendly swaps ...

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Fitness
What To Eat When Pregnant: A Trimester-by-Trimester Nutrition Guide What To Eat When Pregnant: A Trimester-by-Trimester Nutrition Guide

What To Eat When Pregnant: A Trimester-by-Trimeste...

DO NEWSFEED   Aug 19, 2026  0  21

Wondering what to eat when pregnant? Learn trimester nutrition tips, food safety answers, and simple pregnancy meals. The post Wha...

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Fitness
2 Piece Sets = The New Romper 2 Piece Sets = The New Romper

2 Piece Sets = The New Romper

DO NEWSFEED   Aug 19, 2026  0  32

I said it! And I ain’t taking it back!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) The Popflex ☀️Suns...

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Fitness
Exercise Snacking: The 2-Minute Fitness Hack Every Woman Over 50 Needs Exercise Snacking: The 2-Minute Fitness Hack Every Woman Over 50 Needs

Exercise Snacking: The 2-Minute Fitness Hack Every...

DO NEWSFEED   Aug 19, 2026  0  31

I’m about to tell you to work out less. Yes, you read that right, from a trainer who’s spent 35…

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Fitness Your Heart & Your Brain Are Craving More Of This Under-Consumed Nutrient

Your Heart & Your Brain Are Craving More Of This U...

DO NEWSFEED   Aug 19, 2026  0  22

Hint: It's a healthy fat.

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Fitness Air Pollution Linked To Alzheimer's Related Brain Changes, In New Study

Air Pollution Linked To Alzheimer's Related Brain ...

DO NEWSFEED   Aug 19, 2026  0  23

Pollution affects more than your lungs.

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Fitness Women Of All Ages Say This Makes Your Hands Look Younger Overnight

Women Of All Ages Say This Makes Your Hands Look Y...

DO NEWSFEED   Aug 19, 2026  0  23

This cream belongs on every bedside table.

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Fitness Does Compression Actually Support Recovery & Performance? New Study Explains

Does Compression Actually Support Recovery & Perfo...

DO NEWSFEED   Aug 19, 2026  0  20

Your muscles may thank you for this little recovery ritual, with one caveat.

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Fitness This Surprising Factor May Influence Your Risk Of Sleep Apnea

This Surprising Factor May Influence Your Risk Of ...

DO NEWSFEED   Aug 19, 2026  0  22

Sleep apnea may have a surprising connection to something you wouldn't expect.

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Fitness
8.7 Friday Faves 8.7 Friday Faves

8.7 Friday Faves

DO NEWSFEED   Aug 19, 2026  0  28

Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week...

Read More
Fitness
The Real Story Behind Betsi Flint’s Incredible Postpartum Comeback The Real Story Behind Betsi Flint’s Incredible Postpartum Comeback

The Real Story Behind Betsi Flint’s Incredible Pos...

DO NEWSFEED   Aug 7, 2026  0  44

For most elite athletes, success is measured in championships, rankings, and podium finishes. For seven-time AVP champion Betsi Fl...

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Fitness
Lukas Gage Is Finding a Way to Stay Fit during His ‘Prison Break’ Reboot Lukas Gage Is Finding a Way to Stay Fit during His ‘Prison Break’ Reboot

Lukas Gage Is Finding a Way to Stay Fit during His...

DO NEWSFEED   Aug 7, 2026  0  43

For Lukas Gage, preparing for the reboot of Prison Break hasn’t been about building a penitentiary physique or chasing a dramatic ...

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Fitness
Hafthor Bjornsson’s Coach Shares 3 Keys to Deadlift More Weight Safely Hafthor Bjornsson’s Coach Shares 3 Keys to Deadlift More Weight Safely

Hafthor Bjornsson’s Coach Shares 3 Keys to Deadlif...

DO NEWSFEED   Aug 7, 2026  0  39

Deadlifts are a tried and tested move for building your glutes, hamstrings, quads, traps, lats, arms, core and so much more. But d...

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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USA
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