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Category: Fitness

Your Daily Horoscope for February 3, 2025

It’s time to walk your talk.

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Your Daily Horoscope for February 5, 2025

Self-soothing is the right call today.

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The Viral MacKenzie-Childs Teapot is Now Available...

Dare we say this might be bettter than the original?

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5 Unexpected Foods (& Drinks!) That Keep the Phila...

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled ...

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A Week of Fiber-Rich Meals as a Runner

Discover how a MyFitnesspal Principal Engineer eats while training for a half-marathon and focusing on increasing fiber intake. Th...

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Cooper DeJean Reveals What It’s Like Being a Rooki...

Before the big Game Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and how he’s...

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People Get Heart Disease Younger Than Ever Before....

Heart disease isn’t just a concern for older adults—it’s rising among young people. Get expert insight on what's driving this tren...

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HBD to me and my first design patent!

In honor of celebrating my birthday AND the one-year anniversary of my very first design patent, I wanna give a very special shout...

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Choosing my passion over my parents’ life plan

Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance a...

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Your Blogilates February 2025 Workout Calendar!!

Grab your February 2025 Workout Calendar here!

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Simple 6-Ingredient Superfood Smoothie

Start your day off right with this antioxidant-rich superfood smoothie made with just 6 simple ingredients that you probably alrea...

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Benefits of Incline Walking for Middle Aged Women

Incline walking offers middle-aged women a simple yet powerful way to improve their health by boosting heart health, strengthening...

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Mediterranean Chopped Salad

This colorful and flavorful Mediterranean chopped salad makes a healthy addition to your weeknight dinner rotation. Serve as a sim...

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Healthy Southwest Chicken Salad

This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken,…

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Menopause Advice: 68 Real Life Tips from Women

Navigating menopause can feel like venturing into uncharted territory. While every woman’s journey is unique, there’s nothing more...

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This Mind-Bending Tactic Helped Me Deal With Negat...

How to start challenging your self-critical thoughts.

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How To Handle All Kinds Of Texters (Without Textin...

Maybe phone calling isn't so bad.

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A Nutritionist On The Common Fruit That's Stellar ...

We should pay more attention to this humble fruit.

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Find Your Balance (Literally) With This Ankle- & ...

With proper form and a little patience, anyone can stick toe stand.

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7 Simple & Healthy Snacks To Get You Through The M...

Sometimes you just need a good snack.

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