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Category: Fitness

The 4 Expert Designed Pull Day Workouts To Build a...

If you want to build a back so thick it looks like you could wrestle a grizzly bear (or at least haul in every grocery bag in one ...

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What It Means today to Become a True Male

There comes a point in our psychological development when the male will come to understand what it means when people say, “boys wi...

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How Hand and Fingers Size Can Be A Predictor Of At...

When it comes to predicting sporting greatness, coaches often turn to a raft of fitness tests such as the 40-yard-dash and the VO2...

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Bodybuilding Greats Recall The Show They Regret Th...

Host Dennis James was joined by his regular panelists, Chris Cormier and Milos Sarcev, along with special guests Sergio Oliva Jr a...

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Actor and Director Shaz Khan Amazing Transformatio...

Shaz Khan couldn’t be more invested in his latest movie, The Martial Artist. The Pakistani-American actor took on acting, directin...

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We’ve Updated Our Terms of Service and Privacy Pol...

We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment...

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6 Mediterranean Diet Snacks Dietitians Love

Explore easy, Mediterranean-inspired snack ideas featuring wholesome ingredients to keep you energized and satisfied throughout th...

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Does Magnesium Work for Sleep?

Learn the best types, dosage, and magnesium-rich foods to improve sleep quality naturally. The post Does Magnesium Work for Sleep?...

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Understanding MyFitnessPal’s Food Database and Log...

Learn how to use MyFitnessPal’s food database. Get expert tips, and Premium tools to stay on track with your weight or health goa...

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5 Foods Low in Saturated Fat That Dietitians Want ...

A dietitian explains the science behind foods low in saturated fat, as well as which 5 foods she recommends clients stock up on (a...

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Sleepwear that doubles as going out wear?

Imagine this: A little house on the prairie. Highland cows. Silkie Chickens. The girlies are wearing cotton pajamas with empire wa...

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I didn’t wanna do it…

If we’re being honest… I didn’t want to design a longer Twirl Skort at first. My first sample was too long and just wasn’t working...

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Half of you won’t like this…

Sometimes I just need to design the things my heart wants to make. This girly girly romper won’t be for everyone, and that’s okay!...

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Your Blogilates April 2025 Workout Calendar!!

Grab your April 2025 Workout Calendar here!

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My Most Controversial Legging Will Seriously Stret...

Today, I’m pushing the boundaries of fashion to give you the most ‼️controversial legging‼️ the world has ever seen. In looking ba...

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25 Easy Protein Snack Recipes That You Can Make at...

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein hel...

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Best Protein Drink for Seniors: Choosing the Right...

Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline, known as sarcope...

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Best Apps for Personal Trainers: Features You Shou...

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitn...

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Cheapest CGM for Non-Diabetics: Finding the Right ...

Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popular...

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 Snack Box Chips: Choosing the Healthiest Variety ...

Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings. However, the biggest cha...

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