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Category: Food & Nutritions

Carrot Cake Bars

This easy Carrot Cake Bars recipe with a cheesecake swirl is a simple spring dessert made with fresh carrots, brown sugar, cinnamo...

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Carrot Cake Baked Oatmeal Cups

Carrot Cake Baked Oatmeal Cups Delicious, healthy carrot cake baked oatmeal cups with raisins, pecans, and shredded coconut. These...

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Say Goodbye To Bland Salmon With This Yummy Honey ...

Used in plant medicine for its diuretic and antimicrobial properties, hibiscus takes this honey mustard marinade up a notch.

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Hasselback Potatoes

These easy Hasselback Potatoes turn simple russets into crispy, golden, fan-cut potatoes with lots of room for your favorite toppi...

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Vibrant Curry Cashew Chickpea Quinoa Salad

Vibrant Curry Cashew Chickpea Quinoa Salad Vibrant curry cashew chickpea quinoa salad packed with protein, veggies, and delicious ...

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Strawberry ‘Almond Croissant’ Puff Pastry Tarts...

Strawberry ‘Almond Croissant’ Puff Pastry Tarts Beautiful strawberry puff pastry tarts that taste like an almond croissant, thanks...

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Parker House Rolls

These Parker House rolls are soft and fluffy with a rich, buttery flavor, perfect with just a dab of butter or for soaking up soup...

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Creamed Peas

Homemade Creamed Peas are an old-fashioned side dish made with frozen peas in a simple creamy sauce. Perfect for weeknights, Easte...

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21 Zesty Lemon Recipes

Brighten up your table with these 21 zesty lemon recipes, featuring easy weeknight dinners, fresh salads, baked treats, and citrus...

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Ham with Pineapple

There are certain dishes that instantly signal a celebration. A baked ham with pineapple is definitely one of them. Maybe… The pos...

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Grilled Swordfish

When you’re in the mood for an easy seafood dinner that feels a little special, this Grilled Swordfish with Mustard… The post Gril...

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Healthy Orange Chicken Stir Fry

Healthy Orange Chicken Stir Fry Delicious, healthy orange chicken stir fry with a rainbow of crisp veggies and a fresh, sweet & ta...

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Grandma’s Buttermilk Blueberry Pancakes

Grandma’s Buttermilk Blueberry Pancakes My Grandma Gloria’s fluffiest buttermilk blueberry pancakes made with simple ingredients a...

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Pistachio Poppy Seed Orange Yogurt Bread

Pistachio Poppy Seed Orange Yogurt Bread Gorgeous pistachio poppy seed orange yogurt bread naturally sweetened with honey and topp...

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This Ginger Salmon Is Teeming With Anti-Inflammato...

Think beyond a simple lemon garnish and try apricots cooked in a bath of citrus, wine, and spices.

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3 Homemade Snack Bar Recipes That Are Healthier Th...

Plus, they're incredibly easy to make.

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An RD's Top 4 Hacks For Making Every Meal Anti-Inf...

It's about not just what you eat but how you eat.

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Potato Gnocchi

This homemade gnocchi is easy to make with potatoes, flour, egg yolks, and salt. Soft, pillowy, and pan-seared in a touch of butte...

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Sliders

This easy recipe for Sliders is perfect for feeding a group or serving at parties, game day, or a quick family dinner! A quick and...

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Dublin Coddle

Make this easy Dublin Coddle recipe with bacon, sausage, potatoes, and onions simmered in broth for a cozy Irish-inspired dinner! ...

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12 Leftover Rice Recipes

Turn that container in the fridge into dinner, breakfast, or dessert with these leftover rice recipes. Everything from fried rice ...

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Oven Roasted Potatoes

These Oven Roasted Potatoes are an easy side made with russet potatoes, a quick parboil, and simple seasonings for deeply golden e...

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How to make Irish Coffee

There’s nothing quite like a warm mug of Irish Coffee on a chilly day. This classic cocktail combines hot coffee,… The post How to...

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Spinach Mac and Cheese

This Spinach Mac and Cheese is rich, creamy, cheesy, and packed with tender spinach—so you get all the cozy vibes… The post Spinac...

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25 Favorite Pistachio Dessert Recipes

If you love pistachios, you’re in the right place. From creamy cheesecakes and bakery-style cookies to nostalgic pistachio fluff a...

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25 Recipes with Artichoke Hearts

If you love artichoke hearts, you’re in for a treat. From creamy dips and cheesy casseroles to pastas, chicken dinners,… The post ...

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Homemade Vanilla Cupcakes

There’s something quietly perfect about a really good classic vanilla cupcake. Not the boxed kind. Not the overly sweet grocery… T...

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Date Night In Cilantro Pistachio Pesto Shrimp Past...

Date Night In Cilantro Pistachio Pesto Shrimp Pasta Delicious pesto shrimp pasta with a crazy good fresh cilantro pistachio pesto!...

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10+ of Our Favorite Banana Bread Recipes

10+ of Our Favorite Banana Bread Recipes Over 10 of the best healthy banana bread recipes to make whenever you have ripe bananas! ...

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Cheddar Broccoli Cauliflower Gratin

Cheddar Broccoli Cauliflower Gratin Scrumptious cheddar broccoli cauliflower gratin with a crispy breadcrumb topping. This delicio...

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Lactation Monster Cookies

Lactation Monster Cookies Nutrient-dense lactation monster cookies made with chewy rolled oats, brewer’s yeast, flaxseed meal, and...

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Spicy Roasted Red Pepper Feta Dip

Spicy Roasted Red Pepper Feta Dip Creamy, spicy roasted red pepper feta dip made with six simple ingredients easily blended right ...

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6-Ingredient Chocolate Protein Cookies From A Chef...

Satisfy your sweet tooth and get closer to your protein goal in one go.

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5 Coffee Mistakes That Can Cause Weight Gain & Wha...

Coffee’s impact on body weight isn’t black and white.

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Feta Pasta

This baked Feta Pasta recipe is made with budget-friendly roasted Roma tomatoes, onion, garlic, pasta, and a creamy block of feta!...

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Tuna Wrap

This easy Tuna Wrap recipe is a quick, budget-friendly lunch with crunchy tuna salad, romaine, and tomato that's perfect for schoo...

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Chicken Croquettes

These easy Chicken Croquettes are crisp and golden with a creamy chicken filling. This chill-and-freeze method keeps them from fal...

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14 Tuna Recipes

These 14 easy tuna recipes make the best budget-friendly dinners, meal-prep lunches, and filling salads. Simple ingredients, big f...

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Chicken Broth Bowl

This easy Chicken Broth Bowl recipe is a one-pot soup made with chicken, rice, and veggies for a nourishing soup everyone will lov...

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25 Best Homemade Bread Recipes

Nothing beats the smell of fresh bread baking in your own kitchen. From soft sandwich loaves to crusty artisan breads… The post 25...

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Hamantaschen

Hamantaschen are classic triangular cookies filled with sweet centers and traditionally enjoyed during the Jewish holiday of Purim...

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60 St. Patrick’s Day Recipes

St. Patrick’s Day is the perfect excuse to bring a little extra fun (and green!) into the kitchen. From classic… The post 60 St. P...

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One Pan Tandoori-Inspired Chicken with Spiced Coco...

One Pan Tandoori-Inspired Chicken with Spiced Coconut Rice Wonderful one pan tandoori-inspired chicken made in one pan with a savo...

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Strawberry Sweet Rolls with Strawberry Cream Chees...

Strawberry Sweet Rolls with Strawberry Cream Cheese Frosting Beautiful, fluffy strawberry sweet rolls filled with fresh strawberri...

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Strawberry Cream Cheese Frosting

Strawberry Cream Cheese Frosting Incredible strawberry cream cheese frosting made with 6 simple ingredients and perfect for toppin...

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California Roasted Sweet Potato Kale Salad

California Roasted Sweet Potato Kale Salad Gorgeous California roasted sweet potato kale salad with dried cranberries, avocado, sw...

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Cottage Cheese Egg Bites (5 different ways!)

Cottage Cheese Egg Bites (5 different ways!) High-protein cottage cheese egg bites with 5 delicious flavor options! Choose from mi...

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Healthy Chocolate Brownie Banana Bread

Healthy Chocolate Brownie Banana Bread Healthy chocolate banana bread made with almond flour and naturally sweetened with bananas ...

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Grandma’s Healthy Bran Muffins

Grandma’s Healthy Bran Muffins Wholesome, healthy bran muffins inspired by my Grandma! These easy bran muffins are made with whole...

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Chicken Florentine Meatballs

Chicken Florentine Meatballs Flavorful chicken florentine meatballs made with a boost of veggies and simmered in a creamy white wi...

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Sheet Pan Salmon with Potatoes and Chickpeas

Sheet Pan Salmon with Potatoes and Chickpeas Beautiful sheet pan salmon with tender potatoes and crispy chickpeas all served with ...

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9 High-Fiber, High-Protein Snacks That Actually Ke...

All have 10+ grams of protein and 4+ grams of fiber!

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The Type Of Olive Oil In Your Pantry Might Be Work...

You're favorite oil only has benefits if you're buying the right kind. Here's what you need to know.

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These Speedy Chicken Caesar Salad Wraps Pack 30+ G...

They'll quickly become a new lunchtime favorite.

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Hot Chocolate That Has 20+ Grams Of Protein & No R...

The best thing I've made in a long time.

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Eggplant Curry

This Eggplant Curry recipe is inspired by baingan bharta with roasted eggplant and tomatoes, warm spices, and a quick curry-paste ...

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Baked Tortellini Casserole

This foolproof recipe for Baked Tortellini Casserole is made with fresh tortellini, jarred marinara sauce, and lots of melty chees...

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This Super-Healthy Seed Packs Way More Protein Tha...

Here's how to incorporate them into your diet.

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This Prebiotic Fiber Improves Skin Moisture In 6 W...

Better gut health equals better skin health.

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Eat This Nut Daily To Decrease Your Risk Of Cognit...

Walnuts hold health benefits from your head to your toes.

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Easy Egg Breakfast Ideas

These 15 easy egg recipes cover egg basics, hearty breakfasts, and make-ahead options so that you can eat well fast but without sp...

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Instant Pot Mushroom Soup

This Instant Pot Mushroom Soup with deep, rich, savory flavors is a must-make. It’s earthy, aromatic, and layered with the… The po...

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Ground Beef Stroganoff Recipe

This Ground Beef Stroganoff recipe is classic comfort food. Tender egg noodles, seasoned ground beef, and a creamy, savory sauce… ...

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Male Fertility Is Declining—But This Food Could In...

For couples trying to conceive, boosting fertility is a big focus.

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Start Your Morning With These 10-Minute Protein-Pa...

The secret ingredient adds an extra hit of protein.

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Egg Roll In A Bowl

This Egg Roll in a Bowl is a deconstructed version of a traditional egg roll, featuring all the classic flavors without the wrappe...

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Yes, You Can Eat Your Way To Better Eye Health—Her...

Plus, how to eat the rainbow all year long.

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Bored Of Chicken? These 5 Foods Are Sneakily High ...

It'll be easy to get 30+ grams of protein at each meal with these foods!

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23 Mushroom Recipes

A roundup of 23 easy mushroom recipes that covers it all: cozy soups, creamy pastas, make-ahead sides, sandwich favorites, and din...

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Remoulade Sauce

A creamy remoulade sauce with a tangy Louisiana-style kick, made with grainy mustard, pickle relish, horseradish, and spices. Perf...

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Slow Cooker Jambalaya

This easy Slow Cooker Jambalaya recipe is a Louisiana classic made simple, with all the big flavor and half the effort. The post S...

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15 Bean Soup

With a variety of colors, fresh vegetables, and vibrant herbs and spices make this Vegetarian 15 Bean Soup flavorful, filling, AND...

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How to make Cheese Fondue

There’s something irresistibly cozy about a bubbling pot of Cheese Fondue in the center of the table. It’s warm, creamy,… The post...

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No Bake Cherry Cheesecake

This No Bake Cherry Cheesecake has a buttery graham cracker crust, a fluffy cream cheese filling, and a glossy layer… The post No ...

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Longevity Noodles

Asian Longevity Noodles are a simple, symbolic dish traditionally eaten to represent happiness, good fortune, and a long life—espe...

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Try This High-Protein Version Of Butternut Squash ...

Roasting the squash brings out its sweetness, while white beans add a creamy touch.

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Classic Tuna Melt

A nostalgic diner-style tuna melt with buttery, crisp toast, savory tuna salad, and warm, gooey melted cheddar. The post Classic ...

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I'm An RD & Here's What I Want You To Know About T...

Move over, chickpeas; there's a new kid on the plant-based protein block.

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Try This High-Protein Version Of Butternut Squash ...

Roasting the squash brings out its sweetness, while white beans add a creamy touch.

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5 Health Benefits Of Matcha & Creative Ways To Dri...

We consulted experts in Japanese cooking & nutrition for this complete guide.

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Thai Chicken Satay with Peanut Sauce

This Thai Chicken Satay with Peanut Sauce is made at home with juicy chicken breast simmered in a creamy peanut sauce with garlic,...

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Easy Chocolate Covered Strawberries

Chocolate Covered Strawberries are the perfect dessert to make for weddings, baby showers, cocktail parties, New Year’s Eve, Valen...

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The Simple Upgrade To Your Protein Routine That Su...

Salmon is one of the most evidence-backed foods for longevity.

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This Underrated Superfood Helps Support Thyroid & ...

A nutrient-packed seed with an interesting history.

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This Healthy-ish Artichoke Dip Keeps All The Cream...

Your friends and family will beg you to bring this to the potluck.

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Eating More Of This Nutrient Can Fight Off Frailty...

Here's how to add more of them to your routine.

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Chicken and Rice Casserole

This Chicken and Rice Casserole is a comfort food classic, made from scratch with tons of juicy chicken, cheese, vegetables, and r...

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15 Quesadilla Recipes

Make dinner fast with quesadillas filled with anything you love, plus plenty of cheese. Here are 15 easy quesadilla ideas, from ve...

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Almond Butter Oatmeal with Bacon and Brown Sugar

Almond Butter Oatmeal with Bacon and Brown Sugar is about to become your new favorite way to start the day.… The post Almond Butte...

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King Cake

If you’ve ever celebrated Mardi Gras (or wished you were in New Orleans during Carnival season), then you already know:… The post ...

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Sheet Pan Cajun Tofu and Vegetables

This Sheet Pan Cajun Tofu and Vegetables is a one-pan, budget-friendly, low-stress, flavor-packed dream featuring crispy Cajun sea...

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Chocolate Cocoa Truffles

Chocolate Cocoa Truffles are rich, creamy, chocolatey little bites that taste like something you’d pick up from a gourmet chocolat...

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