Category: Fitness

Fitness

How I Use the 80/20 Rule to Maintain Peace in Midd...

DO NEWSFEED Apr 6, 2025 0 0

As I navigate life at 59, I’ve found the 80/20 rule to be more than just a productivity hack—it’s a…

Fitness

Healthy Oven Baked Sweet Potato Fries

DO NEWSFEED Apr 6, 2025 0 0

These healthy oven baked sweet potatoes are crispy on the edges but tender and sweet on the inside. What’s more,…

Fitness

The Perfect Grilled Salmon Every Time

DO NEWSFEED Apr 6, 2025 0 0

If you love grilled salmon but have struggled to cook it well yourself – this post is for you! I’m…

Fitness

Delicious Savory Breakfast Muffins

DO NEWSFEED Apr 6, 2025 0 0

Breakfast muffins don’t have to be sweet; you’ll love these savory breakfast muffins filled with veggies, sausage, and cheese. Mea...

Fitness

Interval Walking Training: A Smart Way to Burn Fat...

DO NEWSFEED Apr 6, 2025 0 0

Let’s be real—there are a lot of women in midlife who are not looking to jump, sprint, or crush burpees anymore. And…

Fitness

A Therapist’s Guide to Psychedelic-Assisted Healin...

DO NEWSFEED Apr 6, 2025 0 0

Everything you need to know if you're considering psychedelic therapy

Fitness

I’ve Tested 5 Of The Best Red Light Masks & This O...

DO NEWSFEED Apr 6, 2025 0 0

Expert-approved, science-backed skin care.

Fitness

The Surprising Way You Should Apply Lipstick For L...

DO NEWSFEED Apr 6, 2025 0 0

An effortless, blotted pout.

Fitness

Life Gets Hectic—Here's How Women Of All Ages Have...

DO NEWSFEED Apr 6, 2025 0 0

You need this in your travel bag.

Fitness

23 Second Date Ideas To Actually Spark Connection,...

DO NEWSFEED Apr 6, 2025 0 0

The key is to follow up on what you learned on the first date.

Fitness

How to Add More Protein to Your Diet: Smart Snack ...

DO NEWSFEED Apr 6, 2025 0 0

Up your protein intake simply and easily — add these high-protein staples to your grocery list and fridge to fuel your strength-tr...

Fitness

How to Prevent GLP-1 Muscle Loss Through Exercise

DO NEWSFEED Apr 6, 2025 0 0

GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the k...

Fitness

3.28 Friday Faves

DO NEWSFEED Apr 6, 2025 0 0

Hi friends! Happy Friday! What’s going on this weekend? It’s my brother Bailey’s wedding day (I can’t wait!!) and P has basketball...

Fitness

The best cardio strategies for perimenopause

DO NEWSFEED Apr 6, 2025 0 0

Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your morning ...

Fitness

Lumebox review and if it’s worth it

DO NEWSFEED Apr 6, 2025 0 0

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check ...

Fitness

Chicago eats: Alinea review + menu details

DO NEWSFEED Apr 6, 2025 0 0

Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, ...

Fitness

4.4 Friday Faves

DO NEWSFEED Apr 6, 2025 0 0

Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait...

Fitness

Best Hack Squat Alternatives For Quad Growth

DO NEWSFEED Mar 9, 2025 0 10

The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go heavy because of its enhan...

Fitness

Why Your Body Fights Against Muscle Growth—And How...

DO NEWSFEED Mar 9, 2025 0 8

So, you want to strut around with an extra 30 to 40 pounds of dense, vascular, striated slabs of muscle, aesthetically cloaking yo...

Fitness

Dana White About to Launch New Boxing League in 20...

DO NEWSFEED Mar 9, 2025 0 10

The rumored new boxing league fronted by UFC president Dana White became a reality this week as the MMA CEO announced a new promot...

Category: Fitness

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