Category: Fitness

Aleister Black’s WWE Workout: The Martial Arts & P...

DO NEWSFEED Feb 24, 2026 0 0

Aleister Black (real name: Tom Büdgen) may have left his home in Amsterdam to pursue a love of pro wrestling, but he’s taken his E...

Fitness

Arnold Classic Winner Mike Sommerfeld Shares His F...

DO NEWSFEED Feb 24, 2026 0 0

Mike Sommerfeld is preparing for a back-to-back win in the Arnold Classic Physique division in March, but instead of hitting the g...

Fitness

Meal Prep for Absolute Beginners (Start With Just ...

DO NEWSFEED Feb 24, 2026 0 0

New to meal prep? Start small by prepping just one meal. Here are simple, beginner-friendly ways to make meal prep easier and more...

Fitness

Creatine for Women Over 50: Why I Finally Started ...

DO NEWSFEED Feb 24, 2026 0 0

If you had told me 20 years ago that I’d be recommending creatine to women over 50, I would’ve laughed.…

Fitness

Hot Flashes, Mood Swings, & Sleepless Nights? This...

DO NEWSFEED Feb 24, 2026 0 0

Looking for hormone support? I've got you.

Fitness

6 Ways To Protect Yourself From Eye Problems Once ...

DO NEWSFEED Feb 24, 2026 0 0

Our eyes are microcosms of our overall health.

Fitness

Good News—You Actually Can Catch Up On Sleep, Ex...

DO NEWSFEED Feb 24, 2026 0 0

It's not that simple, though.

Fitness

King Kamali Talks Importance of Mastering Negative...

DO NEWSFEED Feb 23, 2026 0 0

On Episode 273 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and special guest Shahriar “King” Ka...

Fitness

Assisted Single-Leg RDL: The Best Hamstring Exerci...

DO NEWSFEED Feb 23, 2026 0 0

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, a...

Fitness

Zach Fowle’s Favorite Indoor Rowing Workouts Ahead...

DO NEWSFEED Feb 23, 2026 0 0

When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic w...

Fitness

How Army Ranger Janina Simmons Turned Adversity In...

DO NEWSFEED Feb 23, 2026 0 0

The United States Army was created on June 3, 1784, following the disbandment of the original Continental Army that was formed in ...

Fitness

Alistair Black’s WWE Workout: The Martial Arts & P...

DO NEWSFEED Feb 23, 2026 0 0

Alistair Black (real name: Tom Büdgen) may have left his home in Amsterdam to pursue a love of pro wrestling, but he’s taken his E...

Fitness

We’re Making Progress Simpler—Starting with Today...

DO NEWSFEED Feb 23, 2026 0 1

MyFitnessPal's redesigned Today screen and new Progress tab make it easier than ever to log food, track macros, and reach your hea...

Fitness

Winter Release 2026

DO NEWSFEED Feb 23, 2026 0 0

Discover what's new in our Winter 2026 release — photo upload logging, recipe planning, Cameron Brink recipes, GLP-1 support, and ...

Fitness

For the jumpsuit girlies only

DO NEWSFEED Feb 23, 2026 0 0

If you’re anti-romper… this post is not for you and you should just avoid it because it’s only going to upset you. Why? Because I ...

Fitness

Best Tops to Hide Menopause Belly Fat (Amazon Find...

DO NEWSFEED Feb 23, 2026 0 0

Let’s talk about menopause belly fat. I started searching for tummy-friendly tops when my body began shifting in midlife. What…...

Fitness

What Is Coconut Sugar? Here's The Deal On This Can...

DO NEWSFEED Feb 23, 2026 0 0

If you're eager to sample some other sweet options besides cane sugar, coconut sugar may be a healthy alternative.

Fitness

A Neurologist-Approved Trick For Using Technology ...

DO NEWSFEED Feb 23, 2026 0 0

A simple suggestion to "reduce your screen time" might not be possible (or effective) for everyone.

Fitness

Watching This On TV May Actually Boost Your Well-B...

DO NEWSFEED Feb 23, 2026 0 0

A win for sports lovers.

Fitness

If Intermittent Fasting Isn't Working for You, Sci...

DO NEWSFEED Feb 23, 2026 0 0

A new study says intermittent fasting isn't the weight-loss hack we thought

Fitness

Still Skipping Oatmeal? Here's Why You Might Want ...

DO NEWSFEED Feb 23, 2026 0 0

How a simple bowl of oatmeal can support your cholesterol

Fitness

2.20 Friday Faves

DO NEWSFEED Feb 23, 2026 0 1

Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson – I can’t wait!!!...

Fitness

Samson Dauda Shares His Cable Push-Pull Arm Day Wo...

DO NEWSFEED Feb 19, 2026 0 4

Samson Dauda’s intention to build mass while readying to reclaim his position as Mr. Olympia was illustrated recently as the “Nige...

Fitness

Larry Wheels Slaps Live Streamer ‘Deen the Great’;...

DO NEWSFEED Feb 19, 2026 0 3

Live streamer “Deen The Great” has had quite a week after being slapped by powerlifter-turned-bodybuilder Larry Wheels, and then e...

Fitness

Arnold Classic Champion Mike Sommerfeld Reveals Hi...

DO NEWSFEED Feb 19, 2026 0 2

Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than g...

Fitness

5 Best Deadlift Alternatives for Strength, Muscle ...

DO NEWSFEED Feb 19, 2026 0 2

Most of us have had our good days and bad days when it comes to deadlift day. You step up to the bar, lock in your deadlift setup,...

Fitness

Tonio Burton’s Cable Fly Technique for Boosting Lo...

DO NEWSFEED Feb 19, 2026 0 2

Tonio Burton rounded out 2025 with a big win at the Mexico Pro and is hoping to make a big impact in 2026. So, to chisel his chest...

Fitness

The 3-Ingredient Rule for Easy, Balanced Meals

DO NEWSFEED Feb 19, 2026 0 3

Learn how the 3-ingredient rule helps you build easy, balanced meals using simple foods—perfect for beginners, busy days, and low-...

Fitness

5 Health Benefits of Citrus Beyond Vitamin C

DO NEWSFEED Feb 19, 2026 0 3

Citrus fights more than just colds. Here’s why you should add it to your diet this season. The post 5 Health Benefits of Citrus B...

Fitness

4 Fast Breakfast Alternatives to Dry Cereal

DO NEWSFEED Feb 19, 2026 0 3

Think outside the cereal box with these quick and easy breakfasts. The post 4 Fast Breakfast Alternatives to Dry Cereal appeared f...

Fitness

Health Experts Don't Want You To Use Vegetable Oil...

DO NEWSFEED Feb 19, 2026 0 2

There are better options.

Fitness

This Two-Food Combo May Be The Secret Inflammation...

DO NEWSFEED Feb 19, 2026 0 2

Kefir paired with prebiotic fiber may reduce inflammation better than omega-3s alone

Fitness

This Easy, Daily Habit Helps You Better Support Yo...

DO NEWSFEED Feb 19, 2026 0 2

Give juice cleanses the boot for this science-backed solution.

Fitness

These 2 Brain Receptors May Be the Key To Slowing ...

DO NEWSFEED Feb 19, 2026 0 3

Early research points to a safer path forward

Fitness

Do Vibration Plates Really Work? I Used One Every ...

DO NEWSFEED Feb 19, 2026 0 2

The viral wellness trend promises everything—but does it deliver? I found out.

Fitness

Should You Take Methylated B Vitamins? Here’s What...

DO NEWSFEED Feb 17, 2026 0 6

You don't want to miss out on these brain benefits.

Fitness

Fitness Helped Dane Carter Beat Addiction and Recl...

DO NEWSFEED Feb 17, 2026 0 3

The thing about transformation stories is that we often compress them. It’s all about the turning point, the clean arc that makes ...

Fitness

Vitomir Maričić Sets Guinness World Record With 66...

DO NEWSFEED Feb 17, 2026 0 4

Rijeka-born Vitomir Maričić, who is a member of the Croation national freediving team, has set a Guinness World Record for the hea...

Fitness

Jay Cutler Reveals 3 Deadlift Mistakes That Destro...

DO NEWSFEED Feb 17, 2026 0 3

Jay Cutler not only built one of the most impressive physiques in bodybuilding history —but he also remained a consistent competit...

Fitness

Sam Sulek’s 2026 Arnold Classic Prep: Calories, We...

DO NEWSFEED Feb 17, 2026 0 3

Sam Sulek is almost set to make his pro debut and enter the Arnold Classic, so the decisions that he makes in the run up to the mo...

Fitness

The 10 Best Landmine Moves for Strength, Power & P...

DO NEWSFEED Feb 17, 2026 0 3

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell into a co...

Fitness

Homemade Popcorn Is a Life Skill

DO NEWSFEED Feb 17, 2026 0 3

The best popcorn doesn’t come from a bag. The payoff of homemade popcorn is huge — it’s easy and ridiculously inexpensive to make....

Fitness

How Do I Know if I am Eating Enough to Support My ...

DO NEWSFEED Feb 17, 2026 0 3

Learn the signs you may not be eating enough to fuel your workouts, plus how to adjust your intake to support energy, recovery, an...

Fitness

Staying Hydrated on GLP-1s: Why it Matters More Th...

DO NEWSFEED Feb 17, 2026 0 5

GLP-1 medications can increase dehydration risk. Learn why hydration matters, signs to watch for, and simple ways to drink enough ...

Fitness

8 Tasty Ways to Get 30g of Protein for Breakfast (...

DO NEWSFEED Feb 17, 2026 0 6

Kickstart your day with plenty of protein! The post 8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!) appeared ...

Fitness

Ignore if you’re anti-jumpsuit…

DO NEWSFEED Feb 17, 2026 0 4

If you’re anti-romper… this post is not for you and you should just avoid it because it’s only going to upset you. Why? Because I ...

Fitness

6 Comforting Soup Recipes That Can Help Support Yo...

DO NEWSFEED Feb 17, 2026 0 4

For those chilly days when a bowl of soup is all you want.

Fitness

This Antioxidant “Wakes Up The Brain” Similar To E...

DO NEWSFEED Feb 17, 2026 0 4

The astringent sensation caused by flavanols could act as a direct signal to the brain, triggering effects similar to a mild worko...

Fitness

7 Science-Backed Ways to Lower Your Blood Pressure...

DO NEWSFEED Feb 17, 2026 0 3

No 2. on the list is crucial.

Fitness

How to Support Your Heart Health With 2 Simple Nig...

DO NEWSFEED Feb 17, 2026 0 3

According to a new study, it's not what you eat but when.

Fitness

The Science-Backed Morning Habit You're Missing — ...

DO NEWSFEED Feb 17, 2026 0 3

Plus, it's quick, free, and incredibly effective.

Fitness

199: Perimenopause, Nervous System Health & How St...

DO NEWSFEED Feb 17, 2026 0 4

Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but...

Fitness

2.13 Friday Faves

DO NEWSFEED Feb 17, 2026 0 4

Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans? We have a fun weekend planned here: a ...

Fitness

Dana Linn Bailey’s Guide to How to Do Dumbbell Lat...

DO NEWSFEED Feb 12, 2026 0 9

Dana Linn Bailey is a fan of the dumbbell lateral raise and views it as one of the most effective moves for building solid shoulde...

Fitness

Study Reveals Processed Foods Cause Overeating and...

DO NEWSFEED Feb 12, 2026 0 9

You don’t have to get too far into the research on processed foods to figure out that they slow down our fitness journeys. That’s ...

Fitness

Face Pulls—Done Right—Can Be An Essential Shoulder...

DO NEWSFEED Feb 12, 2026 0 7

Muscle is vital to our health and physical appearance, but some take it to mean that every exercise you do needs to build it, and ...

Fitness

A Dietitian’s Guide to Meal Prep: Getting Healthy ...

DO NEWSFEED Feb 12, 2026 0 8

How to get healthy, simple meals on the table in a flash! The post A Dietitian’s Guide to Meal Prep: Getting Healthy Foods on the ...

Fitness

Lemony Chicken Skewers With Squash Salad

DO NEWSFEED Feb 12, 2026 0 7

Bright, lemony chicken skewers right off the grill pair nicely with squash for a high-protein meal that packs a ton of flavor. The...

Fitness

I Asked a Fitness Expert About Vibration Plates — ...

DO NEWSFEED Feb 12, 2026 0 7

The truth about vibration plates from someone who's actually read the research

Fitness

This Is The Most Consistent Predictor Of Longevity...

DO NEWSFEED Feb 12, 2026 0 8

Plus, check out these mobility-focused exercises to do at every age

Fitness

This Is Why Coffee Is Linked To Improved Longevity...

DO NEWSFEED Feb 12, 2026 0 8

Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.

Fitness

Your Air Fryer Might Be Working Against You—Here's...

DO NEWSFEED Feb 12, 2026 0 10

It could be doing more harm than good if you're not staying on top of frequent cleanings.

Fitness

Heavy Weights or High Reps: The Surprising Truth A...

DO NEWSFEED Feb 12, 2026 0 9

Low reps or high volume?

Fitness

Andrew Jacked Focuses On Building Massive Lats & S...

DO NEWSFEED Feb 11, 2026 0 7

Andrew Jacked is heading into the 2026 Arnold Classic as a firm contender in the Open division following an impressive fourth plac...

Fitness

Osteoarthritis Breakthrough: New Protein Therapy M...

DO NEWSFEED Feb 11, 2026 0 6

From elite athletes to those who are simply facing old age, osteoarthritis affects around 20% of adults in the United States, so a...

Fitness

When ‘Eat Less, Train More’ Doesn’t Work: What Mos...

DO NEWSFEED Feb 11, 2026 0 5

When the scale keeps creeping up, your energy dips despite sleeping eight to nine hours, and your body feels out of sync, yet your...

Fitness

Jutta Leerdam: 5 Fast Facts About the Olympic Spee...

DO NEWSFEED Feb 11, 2026 0 4

Dutch speed skater Jutta Leerdam has become an internet sensation thanks to her thrilling performances on the ice. And, with the 2...

Fitness

6 Small Changes That Could Make a Big Difference f...

DO NEWSFEED Feb 11, 2026 0 4

Small changes can make a big difference for your heart. Here are 6 simple habits that support cardiovascular health and lower risk...

Fitness

One-Pan Chicken Pot Pie

DO NEWSFEED Feb 11, 2026 0 6

Fewer dishes and less fat are the hallmarks of this healthier version of a chicken pot pie. The post One-Pan Chicken Pot Pie appea...

Fitness

Grilled Honey Lime Chicken with Cowboy Caviar

DO NEWSFEED Feb 11, 2026 0 5

Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado....

Fitness

The 2-Day-A-Week Strength Plan That Delivers Real ...

DO NEWSFEED Feb 11, 2026 0 5

What most women get wrong about “working out enough”

Fitness

Muscle Supports Three Pillars of Longevity — Most ...

DO NEWSFEED Feb 11, 2026 0 4

Muscle health goes far beyond the mirror

Fitness

4 Expe4t-Approved Toys You Can Shop For Less Ahead...

DO NEWSFEED Feb 11, 2026 0 4

Big savings, bigger pleasure.

Fitness

Research Shows This Little-Known Supplement Has Ma...

DO NEWSFEED Feb 11, 2026 0 5

Plus, it's been tied to longevity benefits.

Fitness

To Mind Brain Health As You Age, Study Suggests Ae...

DO NEWSFEED Feb 11, 2026 0 8

We all want to look out for our brain health.

Fitness

Occlusion Training Explained: How Blood Flow Restr...

DO NEWSFEED Feb 10, 2026 0 7

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped like he’s smu...

Fitness

How ‘Cross’ Star Aldis Hodge Builds Strength, Mobi...

DO NEWSFEED Feb 10, 2026 0 5

Aldis Hodge starred against The Rock in Black Adam, Tom Cruise in Jack Reacher: Never Go Back, and has proven to be a formidable l...

Fitness

Dennis James Breaks Down How Andrew Jacked Can Win...

DO NEWSFEED Feb 10, 2026 0 5

In Episode 271 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Melvin Anthony...

Fitness

Overhead Press Lockout Fix: 5 Mobility Drills to B...

DO NEWSFEED Feb 10, 2026 0 5

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, r...

Fitness

10 Low-Sodium Breakfasts Under 400 Calories

DO NEWSFEED Feb 10, 2026 0 7

Cut back on sodium with these sweet and savory breakfast recipes. The post 10 Low-Sodium Breakfasts Under 400 Calories appeared fi...

Fitness

Slow Cooker Chicken and Barley Soup

DO NEWSFEED Feb 10, 2026 0 10

Homemade chicken soup is good for the soul, especially when it's as easy as combining in the slow cooker and coming home to delici...

Fitness

This Many Steps A Day Significantly Reduces Cancer...

DO NEWSFEED Feb 10, 2026 0 5

Plus, 4 ways to up your step count

Fitness

I'm A Complete Mess If I Don't Sleep — This Supple...

DO NEWSFEED Feb 10, 2026 0 6

It's worked wonders for my sleep and energy levels.*

Fitness

How To Mediate Sibling Conflicts, According To A F...

DO NEWSFEED Feb 10, 2026 0 6

A therapist and mom of three explains how to navigate sibling conflicts and the technique that create a culture of respectful disa...

Fitness

Experts Agree: This Is The Healthiest Way To Take ...

DO NEWSFEED Feb 10, 2026 0 6

It'll benefit your gut health, brain function, and more.

Fitness

Hypochlorous Acid Spray Is A Great Post-Workout Ha...

DO NEWSFEED Feb 10, 2026 0 4

Sometimes you just won't have time to wash your face directly after a workout.

Fitness

Dorian Yates’ Secret to Bigger Forearms: How the 6...

DO NEWSFEED Feb 9, 2026 0 5

Dorian Yates created one of the all-time best bodybuilding physiques of the ’90s with an attention to detail that saw him present ...

Fitness

Latoya Greene Changed Military Standards and Helps...

DO NEWSFEED Feb 9, 2026 0 4

If you ask many members of the United States Armed Forces to recall the moment that they realized their lives changed forever, a c...

Fitness

Super Bowl LX Showdown: Patriots vs. Seahawks and ...

DO NEWSFEED Feb 9, 2026 0 7

The New England Patriots are set to make a record twelfth Super Bowl appearance in 2026 (source: https://www.golocalprov.com/sport...

Fitness

Jiujitsu and a ‘Slop Bowl’ Help Keep Carter Vail G...

DO NEWSFEED Feb 9, 2026 0 5

Carter Vail carries a unique musical skill set—not to mention an unassuming, rock-solid six-pack—that sometimes gets lost beneath ...

Fitness

Cold Thai Noodle Salad With Shrimp and Chicken

DO NEWSFEED Feb 9, 2026 0 5

This noodle salad is delicious plus, at less than 400 calories, it’s a filling main with 26 grams of protein. The post Cold Thai ...

Fitness

Chicken Fajitas Lettuce Wraps

DO NEWSFEED Feb 9, 2026 0 6

For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce and fill with your favorite...

Fitness

Protein-Packed Overnight Oats

DO NEWSFEED Feb 9, 2026 0 6

Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavo...

Fitness

Huevos Rancheros Nests

DO NEWSFEED Feb 9, 2026 0 7

The beloved Huevos Rancheros egg dish gets a makeover for the perfect single-serve breakfast that contains fiber and protein. The ...

Fitness

Creamy Mac n Cheese With Chicken and Baby Kale

DO NEWSFEED Feb 9, 2026 0 7

Frozen butternut squash cubes add body and nutrients to this simple one-pot macaroni and cheese with chicken breast and baby kale....

Fitness

Dreaming in Petit Amour With the Try-On Crew!

DO NEWSFEED Feb 9, 2026 0 4

The reviews are IN.

Fitness

I Wore the Oura Ring Gen 4 for Over 1 Year—Here’s ...

DO NEWSFEED Feb 9, 2026 0 5

Back-to-back workouts, busy days, and midlife sleep changes had me wondering if I was really recovering as well as I…

Fitness

The Travel Products I Swear By in Middle Age (Comf...

DO NEWSFEED Feb 9, 2026 0 9

Travel looks different than it did in my 30s—and honestly? That’s a good thing. These days, I care about comfort,…

Fitness

People Ate 57% More Food on This Diet & Still Lost...

DO NEWSFEED Feb 9, 2026 0 5

This simple dietary swap altered how much people ate... without trying

Fitness

What Makes Colostrum So Beneficial? It’s These 6 S...

DO NEWSFEED Feb 9, 2026 0 6

And the best colostrum to take.

Category: Fitness

Popular Posts

Our Picks

Categories

Random Posts

Tags

Voting Poll

Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Social Media