Category: Fitness

How Consistency Has Completely Changed Tom Segura’...

DO NEWSFEED May 12, 2026 0 5

What originally began as a joke between two comedians has unexpectedly evolved into one of the most unique fitness-centered commun...

Fitness

Oleksandr Usyk and Anthony Joshua’s ‘Rocky III’-St...

DO NEWSFEED May 12, 2026 0 2

Oleksandr Usyk recently posted a heart-warming training montage in the style of Rocky III, showing that he is now helping to coach...

Fitness

Samson Dauda’s Massive Physique Update Has Fans Pr...

DO NEWSFEED May 12, 2026 0 2

Samson Dauda has shared a progress video less than five months out from the 2026 Olympia, and many fans think he’s already won bod...

Fitness

2026 New York Pro Results: Tonio Burton Wins Open ...

DO NEWSFEED May 12, 2026 0 2

The 2026 New York Pro presented a stacked stage on May 8 and 9, with the Marriott in Glenpointe, NJ, playing host to some serious ...

Fitness

The JM Press Checklist: Build Bigger & Stronger Tr...

DO NEWSFEED May 12, 2026 0 2

If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout streng...

Fitness

Egg Retrieval Recovery: What To Expect and How Lon...

DO NEWSFEED May 12, 2026 0 2

Recovery after egg retrieval usually takes a few days, and it could bring on symptoms like bloating, cramping, and fatigue. Here’s...

Fitness

'Our Perfect Storm' by Carley Fortune: One Honeymo...

DO NEWSFEED May 12, 2026 0 2

In "Our Perfect Storm," Carley Fortune sends two lifelong best friends on a honeymoon trip to Tofino after a wedding falls apart —...

Fitness

19 Clothing Pieces Under $50 No One Would Guess Ca...

DO NEWSFEED May 12, 2026 0 2

We’ve got a mix of designer dupes and affordable finds that look way more expensive than they are.

Fitness

We Taste-Tested Picnic-Ready Beverages for Patio S...

DO NEWSFEED May 12, 2026 0 2

It's silly little bev season.

Fitness

Almond Croissant Blondies May Sound Fancy — But Th...

DO NEWSFEED May 12, 2026 0 3

This almond croissant blondies recipe combines buttery blondies, almond frangipane, and sliced almonds into a dessert that tastes ...

Fitness

Traveling on GLP-1 Medications: Your Complete Pack...

DO NEWSFEED May 12, 2026 0 4

Traveling on GLP-1? Learn how to store medication, fly with injectables, pack high-protein snacks, and manage side effects while y...

Fitness

What Are Macros: A Beginner’s Guide

DO NEWSFEED May 12, 2026 0 5

Understand macronutrients, learn how to calculate macros, and find a macro ratio that fits your goals. Includes tips for macro tra...

Fitness

BLT Summer Pasta Salad

DO NEWSFEED May 12, 2026 0 2

Turning the iconic sandwich into a pasta with all kinds of healthy substitutes makes this a worthy summer picnic standout. The pos...

Fitness

Crunchy Almond Chicken Ramen Salad

DO NEWSFEED May 12, 2026 0 4

Turn your standard ramen packet into a crunchy, veggie-filled, protein-packed salad that's perfect for lunch! The post Crunchy Alm...

Fitness

Pina Colada Popsicles

DO NEWSFEED May 12, 2026 0 3

The tropical flavors of juicy, ripe pineapple and rich coconut milk combine to make these easy popsicles dipped in chocolate. The ...

Fitness

My biggest swim launch ever

DO NEWSFEED May 12, 2026 0 5

I design things I love, for DOING the things I love. A little under a year ago, the ocean nearly took my life, but that didn’t mak...

Fitness

I will lose followers for saying this

DO NEWSFEED May 12, 2026 0 5

I’m probably going to lose some people by saying this, but I think it needs to be said. I appreciate your feedback. I really do. H...

Fitness

For My Full Coverage Mermaids

DO NEWSFEED May 12, 2026 0 3

Got a comment asking for a “fuller coverage high waisted swim short that I can tuck my chicken cutlet booty into” annnnnd I’ve nev...

Fitness

Why Women Over 50 Need Jumping Exercises for Stron...

DO NEWSFEED May 12, 2026 0 2

Many women over 50 assume jumping exercises are off-limits because of aging joints, knee pain, or fear of injury. But…

Fitness

5 Arm Exercises for Women Over 50 (No Push-Ups Nee...

DO NEWSFEED May 12, 2026 0 6

Struggling with arm strength after 50, but not a fan of push-ups? You’re not alone. As we age, wrist and…

Fitness

Quick and Effective Shoulder Workout with Dumbbell...

DO NEWSFEED May 12, 2026 0 2

Strong shoulders matter more as we age, especially for women over 50. From lifting groceries to reaching overhead or carrying…

Fitness

10 Best Midlife Health Books Every Woman Over 40 S...

DO NEWSFEED May 12, 2026 0 2

There is something powerful about finally understanding what’s happening in your body during midlife. So many women spend years fe...

Fitness

The 5 Pillars of Fitness Every Woman Needs During ...

DO NEWSFEED May 12, 2026 0 5

Menopause changes your body, but that doesn’t mean you stop feeling strong, energetic, and confident. In fact, this stage of…

Fitness

This Many Hours Of Sleep Keeps Your Brain Younger,...

DO NEWSFEED May 12, 2026 0 2

The answer isn’t always more

Fitness

Coffee Drinkers, This Is Reassuring News for Your ...

DO NEWSFEED May 12, 2026 0 6

Have another cup of coffee; your brain may thank you.

Fitness

Coffee Impacts Mood, Memory, Stress, & Anxiety — A...

DO NEWSFEED May 12, 2026 0 2

The benefits just keep coming

Fitness

Feeling Drained During Hot Workouts? Drinking This...

DO NEWSFEED May 12, 2026 0 3

Don't let the heat hold you back

Fitness

5.1 Friday Faves

DO NEWSFEED May 12, 2026 0 3

Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pur...

Fitness

Beginner Strength Training Plan for Women Over 35 ...

DO NEWSFEED May 12, 2026 0 2

Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Ma...

Fitness

Danger Coffee Review: Is It Worth the Hype? My Hon...

DO NEWSFEED May 12, 2026 0 2

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSIST...

Fitness

205: GLP-1s, Weight Loss Maintenance & Rebuilding ...

DO NEWSFEED May 12, 2026 0 5

Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the c...

Fitness

How to Meal Prep for a Week on a Budget (With a Fu...

DO NEWSFEED May 12, 2026 0 2

Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about g...

Fitness

Mitchell Hooper Talks About His Painful Road To Wi...

DO NEWSFEED Apr 30, 2026 0 17

Strength sports fans in Myrtle Beach, SC, on Apr. 23-26 got treated to one of the closest World’s Strongest Man competitions in re...

Fitness

After Football, Ben Braden Is Now Ready and Refuel...

DO NEWSFEED Apr 30, 2026 0 7

There’s really no other way to describe Ben Braden today than as a motorsports mass monster. At 6’7″, 330 pounds, he obviously sta...

Fitness

Sleep Apnea in Bodybuilders: How Muscle Mass Impac...

DO NEWSFEED Apr 30, 2026 0 6

If you are a fit individual that is struggling to gain quality sleep, you might blame stress for your situation, but medical scien...

Fitness

Sabastian Sawe Breaks 2-Hour Marathon Barrier at 2...

DO NEWSFEED Apr 30, 2026 0 4

Kenyan runner Sabastian Sawe made the most of his London Marathon run at the weekend, becoming the first person ever to officially...

Fitness

Kettlebell Swing Mistakes: Build Power More Safely...

DO NEWSFEED Apr 30, 2026 0 7

The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way fe...

Fitness

4 Ways To Fuel Your Body While on Weight-Loss Medi...

DO NEWSFEED Apr 30, 2026 0 11

Four expert-backed ways to stay nourished and energized on a GLP-1.

Fitness

Everything You Need for Healthy Hair This Season

DO NEWSFEED Apr 30, 2026 0 5

Rapunzel, who?

Fitness

Sarah Gorden on Motherhood, Money, and Making It W...

DO NEWSFEED Apr 30, 2026 0 6

The Angel City captain on building a career — and a life — on her terms.

Fitness

The Best Sales Worth Shopping This Week, From Line...

DO NEWSFEED Apr 30, 2026 0 10

Last week to save in April.

Fitness

Four Editors Tested Supergoop!'s Mattifying Sunscr...

DO NEWSFEED Apr 30, 2026 0 4

This sunscreen claims to prime and blur pores, but is it too drying?

Fitness

Introducing GLP-1 Support: Helping You Take Contro...

DO NEWSFEED Apr 30, 2026 0 6

MyFitnessPal's new GLP-1 Support feature lets you log your medication, track dosage and timing, monitor side effects, and connect ...

Fitness

Air Fryer Zucchini Dippers with Protein Ranch Dip

DO NEWSFEED Apr 30, 2026 0 8

Sliced zucchini paired with a protein ranch dip makes a great savory snack. The post Air Fryer Zucchini Dippers with Protein Ranch...

Fitness

Sheet Pan Kung Pao Cauliflower Steaks

DO NEWSFEED Apr 30, 2026 0 6

A little spicy, a little sweet, this vegan sheet pan dish stars cauliflower steaks dressed up in a kung pao-like sauce. The post S...

Fitness

Philly Cheesesteak Skewers

DO NEWSFEED Apr 30, 2026 0 7

Enjoy all the goodness of a Philly cheesesteak in a different way by sapping the hoagie bun for skewers- a crowd pleaser! The post...

Fitness

Perimenopause Diet: Evidence-Based Nutrition for H...

DO NEWSFEED Apr 30, 2026 0 6

From protein to healthy fats, learn the key nutrients and food choices that help manage your symptoms and weight gain during perim...

Fitness

Your May 2026 Workout Calendar!

DO NEWSFEED Apr 30, 2026 0 6

Grab your May 2026 Workout Calendar here!

Fitness

Life lately has been…. INTENSE

DO NEWSFEED Apr 30, 2026 0 5

Let me summarize this life update as a founder/ceo of a fashion brand prepping for its best swim launch ever in one word: INTENSE....

Fitness

You Should Eat This Much Avocado Daily + What Make...

DO NEWSFEED Apr 30, 2026 0 6

Extra guac, please.

Fitness

The Surprising Science Linking Your Heart & Mental...

DO NEWSFEED Apr 30, 2026 0 6

A growing body of research shows the heart and mind are intrinsically connected, driving a new functional approach to longevity th...

Fitness

These 3 Zodiac Signs Will Be The Most Impacted By ...

DO NEWSFEED Apr 30, 2026 0 8

Scorpio is all about rebirth.

Fitness

The Simple Supplement That May Boost Breast Cancer...

DO NEWSFEED Apr 30, 2026 0 9

And you probably already have this supplement in your cupboard

Fitness

New Study Reveals One Overlooked Nutrient That Sup...

DO NEWSFEED Apr 30, 2026 0 7

And the flavonoid-aging connection, explained

Fitness

4.24 Friday Faves

DO NEWSFEED Apr 30, 2026 0 7

Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The ...

Fitness

IHP Certification Review: What I Learned, What It ...

DO NEWSFEED Apr 30, 2026 0 9

Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up...

Fitness

Signs Your Cortisol Is Dysregulated (And What to A...

DO NEWSFEED Apr 30, 2026 0 5

This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would lo...

Fitness

IFBB Pro Petar Klančir’s Dumbbell Row Variation to...

DO NEWSFEED Apr 25, 2026 0 38

IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all a...

Fitness

Have You Heard of Astaxanthin? You Will Soon

DO NEWSFEED Apr 25, 2026 0 18

Regardless of the fitness discipline you’re committed to, one universal truth remains: Your output is only as good as your input. ...

Fitness

The Disc Golf Training Guide: Build Strength, Refi...

DO NEWSFEED Apr 25, 2026 0 21

Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on a course. Some p...

Fitness

Life Time Has Created a Fitness and Recovery Parad...

DO NEWSFEED Apr 25, 2026 0 15

Don’t you dare call it a gym. Walk into a Life Time for the first time and it might take a few minutes to fully process the world ...

Fitness

Are Wesley Vissers’ Legs Bigger Than Arnold Schwar...

DO NEWSFEED Apr 25, 2026 0 19

On Episode 282 of The Menace Podcast, host Dennis James was joined by his regular team of Milos Sarcev and Chris Cormier, and the ...

Fitness

This 4-in-1 Serum Cut My Makeup Routine in Half

DO NEWSFEED Apr 25, 2026 0 15

Did we mention it has SPF 50?

Fitness

Our Favorite Deals From Wayfair’s Way Day

DO NEWSFEED Apr 25, 2026 0 19

Refresh your home.

Fitness

Racing Thoughts at Night? How to Calm Your Mind an...

DO NEWSFEED Apr 25, 2026 0 17

You know the scene: Lights out. Eyes closed. Brain powering up, doing its own little AOL dial-up symphony. Next thing you know, it...

Fitness

Lemon, Pistachio & Berry Frozen Yogurt Bark

DO NEWSFEED Apr 25, 2026 0 21

This no-sugar added frozen bark features creamy Greek yogurt, tart lemon curd and sweet berries for a perfect summer treat. The po...

Fitness

Honey-Basted Grilled Peaches With Greek Yogurt

DO NEWSFEED Apr 25, 2026 0 19

The secret to the best grilled peaches is to brush the outside with a little bit of honey, helping the fruit caramelize on the gri...

Fitness

Frozen Raspberry Yogurt Granola Bites

DO NEWSFEED Apr 25, 2026 0 17

These little Frozen Raspberry Yogurt Granola Bites are super simple to make and are great to keep in the freezer as a sweet treat....

Fitness

Asian Chicken Lettuce Wraps

DO NEWSFEED Apr 25, 2026 0 14

These flavorful Asian Chicken Lettuce Wraps are sweet, savory and filled with satisfying chunks of cooked chicken, mango and edama...

Fitness

Vietnamese Lemongrass Chicken Salad

DO NEWSFEED Apr 25, 2026 0 14

This cool, crunchy salad features finely shredded cabbage, fresh herbs and a sweet touch of apple with a lemongrass dressing. The ...

Fitness

The newest member of the Pirouette fam!

DO NEWSFEED Apr 25, 2026 0 16

You also asked for no drawstring so hope this satisfies.

Fitness

The hardest part about designing Mommy & Me

DO NEWSFEED Apr 25, 2026 0 20

Taking you behind the scenes of designing the new Blogilates for Target Mommy and Me Collection! The girls sizing goes from XS 4/5...

Fitness

In Need Of Sun, Rest & Relaxation? (Who Isn't?) Tr...

DO NEWSFEED Apr 24, 2026 0 20

Welcome to Playa del Carmen, Mexico's premier resort destination, located in the heart of the Riviera Maya.

Fitness

Is This The Part Of Endometriosis Treatment We’ve ...

DO NEWSFEED Apr 24, 2026 0 26

Research reveals how endometriosis changes the brain.

Fitness

Cravings, Fatigue, & Mood Swings? Here's What To E...

DO NEWSFEED Apr 24, 2026 0 19

And permission to eat the carbs (and the chocolate!)

Fitness

This Easy Outdoor Habit May Be The Secret To Feeli...

DO NEWSFEED Apr 24, 2026 0 16

New research suggests that solo time outdoors, not socializing, may be the key to easing loneliness.

Fitness

Why You’re Still Inflamed Even Though You’re “Doin...

DO NEWSFEED Apr 23, 2026 0 22

Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope th...

Fitness

WWE Star The Miz to Host ‘American Gladiators’ Reb...

DO NEWSFEED Apr 20, 2026 0 12

As if WWE Superstar, Michael “The Miz” Mizanin, wasn’t already a big enough part of popular culture, the former Real World star an...

Fitness

WWE’s Nia Jax Body Transformation Has Her Ready fo...

DO NEWSFEED Apr 20, 2026 0 13

Iconic WWE Superstar, Nia Jax, and impactful newcomer, Lash Legend are the current WWE Women’s tag team champions, and while these...

Fitness

Bodybuilding Debate Explodes: Should Posing Routin...

DO NEWSFEED Apr 20, 2026 0 11

Episode 281 of The Menace Podcast was a heated affair, as host Dennis “The Menace” James invited bodybuilding legend Melvin Anthon...

Fitness

WrestleMania 42 Biggest Moments: Roman Reigns Triu...

DO NEWSFEED Apr 20, 2026 0 11

WWE presented its biggest card of the year on April 18 and 19,and as you might expect; there were plenty of memorable moments dur...

Fitness

Jade Henderson’s Quick and Brutal Ab Workout: Buil...

DO NEWSFEED Apr 20, 2026 0 13

Jade Henderson loves to get in the gym and train for incredible feats like her recent record for most pullups in one hour, but whe...

Fitness

Air Fryer Pretzel Chicken Schnitzel

DO NEWSFEED Apr 20, 2026 0 14

Put the air fryer to good use with this hearty, Austrian-inspired chicken schnitzel recipe topped with a tangy slaw. The post Air ...

Fitness

Air Fryer Salmon With Arugula-Berry Salad

DO NEWSFEED Apr 20, 2026 0 12

This Air Fryer Salmon With Arugula Berry Salad is an antioxidant-rich meal full of healthy fats as well as fiber and protein. The ...

Fitness

Hawaiian Chicken Kebabs & Cilantro Ginger Rice

DO NEWSFEED Apr 20, 2026 0 15

The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab...

Fitness

Did you guess it?

DO NEWSFEED Apr 20, 2026 0 12

If you’re lucky, maybe you’ve already been in on the secret… For the first and ONLY time ever, I’m dropping an exclusive Blogilate...

Fitness

The #1 question I get about the Popflex Girlshort…...

DO NEWSFEED Apr 20, 2026 0 13

Are the pockets big enough for a phone? Basically, you can’t have lightweight and ultra stretchy and expect heavy duty. The Girlsh...

Fitness

Neurological Conditions Affect 1 in 2 Americans & ...

DO NEWSFEED Apr 20, 2026 0 14

This 30-year analysis reveals massive changes to brain health in the U.S.

Fitness

The Most Overlooked Muscles To Prevent Injury & Mo...

DO NEWSFEED Apr 20, 2026 0 12

Calf raises, here I come

Fitness

What Actually Happens to Your Brain When You Don't...

DO NEWSFEED Apr 20, 2026 0 15

Plus, how to protect your brain when you're low on sleep

Fitness

A Future Where Coffee Helps Fight Cancer? Research...

DO NEWSFEED Apr 20, 2026 0 12

Here's the science behind why caffeine could eventually power personalized medicine

Fitness

The Best Type Of Exercise For Mitochondrial Health...

DO NEWSFEED Apr 20, 2026 0 13

Strengthen your muscles, boost your mitochondria, and protect your long-term health

Fitness

4.17 Friday Faves

DO NEWSFEED Apr 20, 2026 0 12

Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and...

Fitness

Cured Nutrition Serenity Gummies Review (Do They A...

DO NEWSFEED Apr 20, 2026 0 16

Sharing a full review of the Cured Nutrition Serenity Gummies and if I think they’re worth it. You can use the code GINAH here for...

Fitness

10 Pallof Press Variations That Build a Stronger C...

DO NEWSFEED Apr 17, 2026 0 17

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or lo...

Fitness

Our New Favorite Wellness Hack Looks Like Temporar...

DO NEWSFEED Apr 17, 2026 0 16

Unexpected? Yes. Effective? Also yes.

Fitness

10 Expert Tips for Managing Menopause Hair Loss an...

DO NEWSFEED Apr 17, 2026 0 16

Menopause brings a host of hormonal changes, and one of the most noticeable can be how it affects your hair.…

Fitness

Menopause Nutrition: How Food Can Help You Feel Yo...

DO NEWSFEED Apr 17, 2026 0 15

Menopause is a major transition in a woman’s life, bringing hormonal shifts that can impact everything from metabolism and muscle…...

Fitness

What Happens When You Stop Ozempic or Mounjaro? Ne...

DO NEWSFEED Apr 16, 2026 0 19

Injectable GLP-1 hormone agonists like Ozempic and Mounjaro are known to reduce appetite and can result in significant weight loss...

Fitness

Eric Janicki’s Cable Back Workout: Build a Wider, ...

DO NEWSFEED Apr 16, 2026 0 21

Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even lofti...

Category: Fitness

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