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Category: Fitness

Mark Tallman Brings His Athletic Edge to ‘Your Fri...

Mark Tallman is known for appearing in popular shows like Damages, State of Affairs, and First Wives Club, but his latest role as ...

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Crank the Incline and Torch Fat with This 15-Minut...

Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the “Dreadmill,” which would spit contesta...

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Mr. Olympia Legends Samson Dauda, Derek Lunsford &...

Bodybuilding fans were provided with a rare treat this weekend as three Mr Olympia champions took part in an open workout for the ...

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Mastering the 5×5 Workout Method: A Proven Bluepri...

If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout method is your go-to...

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How I Beat Addiction and Built a Stronger Body, Mi...

Does this sound familiar? You work in a high-pressure environment. You’re making money, climbing ladders, earning titles. But the ...

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The Fastest Ways to Rehydrate

Discover the fastest ways to rehydrate after workouts, hot weather, or travel. Learn what to drink, eat, and track to stay hydrate...

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9 Healthy Travel Snacks

Discover the best travel snacks to keep you fueled on road trips, flights, and more—with tips to stay on track using MyFitnessPal....

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TikTok’s Viral Beef Bowl with Cottage Cheese and H...

This beef bowl with cottage cheese and hot honey is viral for good reason! These delicious bowls with spiced beef,…

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Healthy Frozen Yogurt Bark with Fruit (Guilt-Free ...

This healthy frozen yogurt bark is a simple and delicious snack option that offers endless variations so you’ll never get…

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Everything Bagel Avocado Toast (Easy, Savory Break...

This everything bagel avocado toast is simple to make in 5 minutes or less. However, despite its simplicity, it still…

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I'm A Pulmonologist & Here's The Breathwork Routin...

We control the breath, and the breath controls us.

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I'm A Dermatologist & This Is What I Eat For Break...

Because skin care starts from within.

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182: How Epigenetics Empowers your Health with Han...

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! He...

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5 Barbell Overhead Press Alternatives to Build Big...

The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like shoulders. Overhead pre...

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Rope Climbing for Beginners: How to Build Strength...

Remember back in gym class when you were faced with…the rope? You know, that old, knotted monstrosity your gym teacher forced you ...

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4 Minutes to Summer Shred: Phillip Solomon’s Favor...

Summer shred mode is officially on. But you don’t need two hours in the gym or a garage full of equipment to start leaning out. Ph...

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Owen Wilson and Peter Dager Practiced Their Golf S...

Owen Wilson and Peter Dager spent months training with golf’s finest instructors to make the new Apple TV+ comedy-drama Stick, but...

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