Category: Fitness

Marine Gunnery Sgt. DaQuan Hye Destroys The Pete a...

DO NEWSFEED Nov 24, 2025 0 21

In August 2025, United States Health and Human Services Secretary Robert F. Kennedy Jr. and Secretary of War Pete Hegseth announce...

Fitness

Hatfield Split Squat: How to Do It, Benefits, Musc...

DO NEWSFEED Nov 24, 2025 0 24

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legda...

Fitness

How Arnold Schwarzenegger Used Seated Rows To Buil...

DO NEWSFEED Nov 24, 2025 0 21

Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his f...

Fitness

Shop my new Blogilates holiday drop with me at Tar...

DO NEWSFEED Nov 24, 2025 0 27

Omg omg omg my new Blogilates holiday drop launched at Target on Saturday, and this time you can find it in most stores!! SO… let’...

Fitness

Katie Austin Let Go of Her “Perfect” Fitness Routi...

DO NEWSFEED Nov 24, 2025 0 29

Perfection is out; balance is in.

Fitness

The Best Time To Start Hormone Therapy To Lower Di...

DO NEWSFEED Nov 24, 2025 0 34

And it's sooner than you think

Fitness

Skipping This Step Before Exercise? You Could Be S...

DO NEWSFEED Nov 24, 2025 0 20

The often-overlooked performance booster hiding in plain sight

Fitness

I Swapped Melatonin For This Supplement And Have N...

DO NEWSFEED Nov 24, 2025 0 22

To me, it feels like wellness in a bottle.*

Fitness

These Are The Lowest Prices We've Ever Seen On A...

DO NEWSFEED Nov 24, 2025 0 22

Hurry! These discounts won't last.

Fitness

Reimgining Health Summit Recap

DO NEWSFEED Nov 24, 2025 0 23

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an...

Fitness

Meal Prep Tips for Staying on Track with GLP-1 Med...

DO NEWSFEED Nov 21, 2025 0 33

Make sticking with GLP-1s easier. Get RD-approved meal prep tips, grocery lists, and small-portion ideas to manage side effects an...

Fitness

This Eating Window Triggered 100+ Metabolic Change...

DO NEWSFEED Nov 21, 2025 0 26

Time to work with your metabolism

Fitness

The #1 Predictor Of Cognitive Decline, Backed By 2...

DO NEWSFEED Nov 21, 2025 0 29

A simple metric could flag Alzheimer’s risk 10 years before symptoms

Fitness

How I Tone My Quads, Butt, Abs, & Arms All At Once...

DO NEWSFEED Nov 21, 2025 0 23

Take me to the river, but keep me inside.

Fitness

8 Expert-Backed Tips That Help Improve Memory & Br...

DO NEWSFEED Nov 21, 2025 0 32

Are you optimizing your brain health?

Fitness

126 Minutes of Jumping Later — What It Did For My ...

DO NEWSFEED Nov 21, 2025 0 26

Curious if the viral lymphatic jumping routine actually works?

Fitness

11.21 Friday Faves

DO NEWSFEED Nov 21, 2025 0 28

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get ...

Fitness

New Study Reveals Poor Sleep Doubles Running Injur...

DO NEWSFEED Nov 20, 2025 0 29

For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning b...

Fitness

How Mitchell Hooper Is Redefining Strength for the...

DO NEWSFEED Nov 20, 2025 0 32

Mitchell “Moose” Hooper grips a 1,000-pound barbell with the same calm he brings to a coffee order. The Canadian powerhouse stands...

Fitness

Jim Wendler’s 5/3/1 Training Program: Complete Gui...

DO NEWSFEED Nov 20, 2025 0 32

Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that requir...

Fitness

Top Recommended Caffeinated Coffee Alternatives fo...

DO NEWSFEED Nov 20, 2025 0 25

So many of us love coffee. It wakes us up, makes mornings bearable, and is comforting. According to the International Food Informa...

Fitness

Owen Hanson: From ‘Cocaine Quarterback’ to Protein...

DO NEWSFEED Nov 20, 2025 0 26

Prime Video’s hit documentary Cocaine Quarterback tells the unlikely story of how Owen Hanson, a player on USC’s national champion...

Fitness

The Try On Crew is strutting in the Superstretch S...

DO NEWSFEED Nov 20, 2025 0 26

The reviews are IN.

Fitness

Science of the hoodie

DO NEWSFEED Nov 20, 2025 0 24

Why do I look so much better in the Cloud Hoodie than some random oversized hoodie? ✨Science✨ Here’s the science behind the fashio...

Fitness

This Often-Ignored Menopause Tool Can Boost Sleep,...

DO NEWSFEED Nov 20, 2025 0 26

It’s free, evidence-backed, and rarely discussed in the doctor’s office

Fitness

Our Gift Guides are here! 190+ Editor-Approved Pic...

DO NEWSFEED Nov 20, 2025 0 27

This year, we're giving loved ones the gifts they actually want.

Fitness

The Unassuming, Creamy Vegetable That Makes This S...

DO NEWSFEED Nov 20, 2025 0 28

Die-hard smoothie lovers, listen up.

Fitness

Creatine Isn't Just For Muscles — 5 Unexpected Way...

DO NEWSFEED Nov 20, 2025 0 33

Plus, how to choose the best creatine.

Fitness

John Cena Reveals the Real Origin of ‘You Can’t Se...

DO NEWSFEED Nov 19, 2025 0 34

John Cena wrestled in Madison Square Garden this week for the final time as his retirement tour nears its emotional climax, but wh...

Fitness

The Ultimate Deadlift Checklist: Perfect Form, Inj...

DO NEWSFEED Nov 19, 2025 0 25

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped and rippe...

Fitness

Jay Cutler Shows How to Do the Standing Crossbody ...

DO NEWSFEED Nov 19, 2025 0 21

As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in the interests of ...

Fitness

Antwan Rarcus’ Shares His 4-Move Biceps Workout

DO NEWSFEED Nov 19, 2025 0 26

IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of t...

Fitness

Michael Chandler Shares His New Formula for Maximu...

DO NEWSFEED Nov 19, 2025 0 31

Former three-time Bellator Lightweight Champion and current UFC star Michael Chandler has high hopes for a historical clash with C...

Fitness

High-Protein Snacks for GLP-1 Users

DO NEWSFEED Nov 19, 2025 0 35

Discover high-protein snacks for GLP-1 users. Learn how to boost protein intake, support muscle, and manage appetite with simple, ...

Fitness

A new frontier: Popflex Denim.

DO NEWSFEED Nov 19, 2025 0 34

to fit was to fit in but my body broke the rules red lines on soft skin the price one pays for cool birthed by utility survived by...

Fitness

Struggling With Low Iron? This One Vitamin Can Boo...

DO NEWSFEED Nov 19, 2025 0 32

Eating iron-rich foods doesn't mean you're absorbing the mineral.

Fitness

Here's Where You Should Travel This Year — Based O...

DO NEWSFEED Nov 19, 2025 0 25

The world is your oyster.

Fitness

This Zodiac Sign Will Be Most Impacted By November...

DO NEWSFEED Nov 19, 2025 0 24

It's in Scorpio.

Fitness

Beauty Gifts So Good, You’ll Want to Keep Them for...

DO NEWSFEED Nov 19, 2025 0 26

From red light masks to biotech serums.

Fitness

25 Recovery Gifts For The Fitness Lover Who Alread...

DO NEWSFEED Nov 19, 2025 0 33

Meet your checklist for tackling inflammation.

Fitness

2025 Holiday Gift Guide for the Kids

DO NEWSFEED Nov 19, 2025 0 25

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, ...

Fitness

The ‘Running Man’ Trailer: Watch Glen Powell Take ...

DO NEWSFEED Nov 17, 2025 0 28

The Running Man returns to the big screen this month after Paramount Pictures picked up the option to remake the 1987 action movie...

Fitness

Being Fit To Serve Has Different Meaning for Nicol...

DO NEWSFEED Nov 17, 2025 0 26

Many people that are the first to do something significant in history are rarely taken seriously when they begin their pursuit. It...

Fitness

Is Andrew Jacked’s Front Lat Spread the Best in th...

DO NEWSFEED Nov 17, 2025 0 30

Andrew Jacked is the man of the moment having placed a career-high third in the 2025 Mr Olympia competition and dominating the sta...

Fitness

Chef Dan Churchill Shares His 5 Most Important Fue...

DO NEWSFEED Nov 17, 2025 0 31

Fresh off the New York City Marathon, Performance Chef Dan Churchill is already training for a Dallas Hyrox he’s doing shortly aft...

Fitness

Maddy Forberg Prepares To Return To The Powerlifti...

DO NEWSFEED Nov 17, 2025 0 29

The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng Unit...

Fitness

GLP-1 Friendly Breakfast Ideas for Steady Energy

DO NEWSFEED Nov 17, 2025 0 27

Small, protein-forward breakfasts for people on GLP-1s—low-fat prep, gradual fiber, and hydration tips—to support steady morning e...

Fitness

Why Tracking Could Still Help on GLP-1s—Even When ...

DO NEWSFEED Nov 17, 2025 0 25

Lower appetite can make tracking feel difficult. Logging on GLP-1s could help you stay mindful of protecting protein, avoiding un...

Fitness

Feeling Stressed Before Bed? This Can Actually Hel...

DO NEWSFEED Nov 17, 2025 0 24

It's an easy, nightly ritual that you'll actually look forward to.

Fitness

The Science-Backed Longevity Plan Peter Attia, M.D...

DO NEWSFEED Nov 17, 2025 0 23

Here’s how one of the world’s leading longevity doctors approaches training, recovery, and disease prevention.

Fitness

What All 12 Zodiac Signs Need To Know For November...

DO NEWSFEED Nov 17, 2025 0 37

Listen up!

Fitness

Everything You Need To Know About November's Scorp...

DO NEWSFEED Nov 17, 2025 0 25

Cue the transformation.

Fitness

11.14 Friday Faves

DO NEWSFEED Nov 17, 2025 0 29

Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business c...

Fitness

Patryk Galimski’s Monster Pull Day Workout For a B...

DO NEWSFEED Nov 11, 2025 0 35

Polish powerhouse Patryk Galimski became an IFBB Pro in 2024 and is now looking to qualify for a future Mr. Olympia competition. I...

Fitness

Superhuman: Dan MetCalfe Shows Us It’s Within Our ...

DO NEWSFEED Nov 11, 2025 0 27

Many kids dream of growing up to be a superhero, whether that hero flies, has brute strength, or simply outsmarts the villains the...

Fitness

How To Perform the Hanging Knee Raise: Muscles Tra...

DO NEWSFEED Nov 11, 2025 0 26

If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but wh...

Fitness

Andrew Jacked Wins 2025 Romania Muscle Fest Pro an...

DO NEWSFEED Nov 11, 2025 0 33

Chinedu Andrew “Jacked” Obiekea is now officially set for the 2026 Mr Olympia event after commanding the stage at the 2025 Romania...

Fitness

3 Things To Understand About Major Depressive Diso...

DO NEWSFEED Nov 11, 2025 0 24

As the country continues to grapple with a mental health crisis, it may not be a surprise to learn that according to the National ...

Fitness

10 Budget-Friendly Ways to Eat Healthy

DO NEWSFEED Nov 11, 2025 0 36

Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips for eating healthy while keeping ...

Fitness

Drink This Daily For Better Metabolism, Inflammati...

DO NEWSFEED Nov 11, 2025 0 28

And it's backed by decades of research

Fitness

FDA Removes Black Box Warnings From HTR — A Landma...

DO NEWSFEED Nov 11, 2025 0 24

The FDA has lifted black box warnings from hormone therapy—signaling a new, evidence-based era for menopause care.

Fitness

What Do You Do With Your Shame As A Parent? A Ther...

DO NEWSFEED Nov 11, 2025 0 28

As a psychotherapist, Lia Avellino witnesses parents grapple with the feeling of shame. Here's why shame happens, why it's importa...

Fitness

Are We Trading Connection For Control In The Name ...

DO NEWSFEED Nov 11, 2025 0 22

Biohacking promises control. Belonging promises life. Neuroscience shows why we need both.

Fitness

Lumebox review and if it’s worth it

DO NEWSFEED Nov 11, 2025 0 47

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check ...

Fitness

2025 Holiday Gift Guide for tweens

DO NEWSFEED Nov 11, 2025 0 30

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, to...

Fitness

Break Through Your Training Plateau with Progressi...

DO NEWSFEED Nov 10, 2025 0 26

When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but rather, a lack of progress...

Fitness

How Would a Peak Milos Sarcev Fair in Today’s Clas...

DO NEWSFEED Nov 10, 2025 0 29

The Menace Podcast host, Dennis James was joined by Milos Sarcev and Jose Raymond for Episode 258 of The Menace Podcast, and while...

Fitness

LTG Johnny Davis and CSM Shade Munday Make Being F...

DO NEWSFEED Nov 10, 2025 0 31

November is recognized as National Military Fitness and Wellness Month, an initiative that was founded by M&F’s Senior Military Ed...

Fitness

Now That the Olympia is Over, What’s Next for the ...

DO NEWSFEED Nov 10, 2025 0 31

Let’s say you’re one of the guy who competed in the Olympia and woke up the Sunday morning after the show without the Sandow in yo...

Fitness

‘AreYouKiddingTV’ Partners with the Prostate Cance...

DO NEWSFEED Nov 10, 2025 0 29

With a YouTube channel that boasts more than two billion views, AreYouKiddingTV’s Joey Gizzi and Steven Lannum are using their pla...

Fitness

Ask an Expert: The Role of Genetic Testing in Prev...

DO NEWSFEED Nov 10, 2025 0 37

Experiencing abdominal pain or feeling full too quickly? It might be more than period symptoms. Here are the signs of ovarian canc...

Fitness

The FSA/HSA-Eligible Callus Remover Kit That Skimm...

DO NEWSFEED Nov 10, 2025 0 34

Here's the scoop.

Fitness

Too Tired to Cook? Make This Quick, Easy, and Impo...

DO NEWSFEED Nov 10, 2025 0 29

“Let's Party” author Dan Pelosi shares his Crispy Artichokes and Marinated Butter Beans recipe.

Fitness

Can Lili Reinhart's Skincare Line Rise Above the C...

DO NEWSFEED Nov 10, 2025 0 23

The celeb has an extensive past with acne, but does that mean her skincare line is effective? We tested serums, lip balms, moistur...

Fitness

The Best November Sales Worth Shopping This Week

DO NEWSFEED Nov 10, 2025 0 25

These won't last long.

Fitness

Sick Day Food Plan: Easy-to-Digest Meals and Drink...

DO NEWSFEED Nov 10, 2025 0 27

Discover gentle, easy-to-digest meal and drink ideas for sick days. Focus on hydrating fluids, simple proteins, fiber-rich foods, ...

Fitness

Discover the Intermittent Fasting Tracker

DO NEWSFEED Nov 10, 2025 0 30

No more juggling multiple apps and data. Track your fast—and everything else—in one place. The post Discover the Intermittent Fast...

Fitness

Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr

DO NEWSFEED Nov 10, 2025 0 31

Learn the key differences between regular yogurt, Greek yogurt, and skyr—protein, lactose, texture, and sugar—plus how to pick the...

Fitness

8 Creative Non-Food Ways to Connect With Loved One...

DO NEWSFEED Nov 10, 2025 0 45

Before and after you hit the buffet, get active with these family-friendly activities. The post 8 Creative Non-Food Ways to Connec...

Fitness

Our first ever POPFLEX Girl Dinner

DO NEWSFEED Nov 10, 2025 0 31

Invited our most loyal POPFLEX customers to our first ever private brand dinner – we’re calling it “Girl Dinner” – and not only di...

Fitness

The reason why I stopped making fitness videos

DO NEWSFEED Nov 10, 2025 0 30

I never fully addressed the question of why I stopped making fitness videos. The short answer is… I quit for my mental health, my ...

Fitness

The POPFLEX 2026 Fit Planner is here!

DO NEWSFEED Nov 10, 2025 0 39

Can’t believe I’ve been making planners for 13 years!? Look at all my babies! Ready to see what 2026 looks like? Let’s walk throug...

Fitness

Why Taking This Vitamin With Glutathione Is The Ul...

DO NEWSFEED Nov 10, 2025 0 25

If this dynamic duo isn't on your radar already, it definitely should be.

Fitness

This Zodiac Sign Is The Most Ambitious Of Them All...

DO NEWSFEED Nov 10, 2025 0 34

They'll stop at nothing to get what they want.

Fitness

The Planet Of Luck Goes Retrograde This Week—Here'...

DO NEWSFEED Nov 10, 2025 0 28

In moody Cancer, no less.

Fitness

Stop Chasing Success — Do This Instead For True Fu...

DO NEWSFEED Nov 10, 2025 0 40

Success isn't what you think

Fitness

Interested In Creatine For Brain Health? Make Sure...

DO NEWSFEED Nov 10, 2025 0 25

So you can reap all the cognitive benefits.

Fitness

Hair Tissue Mineral Analysis (HTMA) Test review an...

DO NEWSFEED Nov 10, 2025 0 30

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so ...

Fitness

Seed cycling for hormone balance

DO NEWSFEED Nov 10, 2025 0 32

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this si...

Fitness

2025 Holiday Gift Guide for Him

DO NEWSFEED Nov 10, 2025 0 22

2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at ...

Fitness

Anthony Ramos Is Ready To Run in NYC Marathon

DO NEWSFEED Nov 3, 2025 0 31

If Anthony Ramos is going to take on a new endeavor, chances are he’s going to be successful at it. He’s already thrived in acting...

Fitness

Yale ROTC Cadet Captain Samantha Tishler is Ready ...

DO NEWSFEED Nov 3, 2025 0 27

Young Americans have more opportunities to succeed and thrive than ever before. One avenue that has seen growth in recent years is...

Fitness

Master the Seated Dumbbell Overhead Press Setup: 5...

DO NEWSFEED Nov 3, 2025 0 35

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and get after it. Ho...

Fitness

Bodybuilding Is Not Dead: The Truth About Modern M...

DO NEWSFEED Nov 3, 2025 0 30

I just saw a comment on a picture of a star bodybuilder—it could have been either Derek Lunsford or Nick Walker, or someone else e...

Fitness

Hafthor Bjornsson Sets Unofficial One-Arm Bag Over...

DO NEWSFEED Nov 3, 2025 0 28

Hafþór Júlíus Björnsson may have already had an incredible 2025, but this insanely strong athlete from Iceland is always looki...

Fitness

Just Wear This: Stylish Coats and Sweaters To Wear...

DO NEWSFEED Nov 3, 2025 0 30

*This* is the year you figure out your coat situation.

Fitness

We Tested Three of the Internet’s Buzziest Skincar...

DO NEWSFEED Nov 3, 2025 0 30

Our editors are here to tell you what's actually worth it.

Fitness

New to At-Home Saunas? Here Are The Best Home Saun...

DO NEWSFEED Nov 3, 2025 0 39

Get ready to sweat.

Fitness

Your Grocery Cart Called — It’s Ready for Cozy Sea...

DO NEWSFEED Nov 3, 2025 0 42

Three words: pumpkin cake roll.

Fitness

The Best UGG Lookalike Boots on Amazon (That Are J...

DO NEWSFEED Nov 3, 2025 0 30

These boots had their moment in the early 2000s… and guess what? They’re BACK with a vengeance!

Category: Fitness

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