Protein-Packed Overnight Oats

Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tbsp of nut butter to trim about 100 calories, or share with a loved one.

Protein-Packed Overnight Oats

Ingredients

• 1/2 cup (80g) old fashioned oats (certified gluten-free if necessary)
• 1/3 cup (80g) skim milk
• 1/3 cup (75g) nonfat plain Greek yogurt
• 1 tbsp almond butter           
• 2 tsp honey
• 1/4 tsp apple pie spice
• 1/2 medium (180g) apple, cored and chopped
• 2 tsp chopped toasted walnuts

Directions

Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended. Cover and refrigerate 8 hours or overnight.

Stir before serving and sprinkle with walnuts.

Nutrition Information

Serves: 1 |  Serving Size: 1 1/2 cups

Nutrition (per serving): Calories: 459; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 6g; Cholesterol: 6mg; Sodium: 63mg; Carbohydrate: 63g; Dietary Fiber: 8g; Sugar: 32g; Protein: 20g

Nutrition Bonus: Potassium: 635mg; Iron: 15%; Vitamin C: 8%; Calcium: 26%

Originally published January 6, 2016; Updated February 2026

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