Category: Fitness

Muscle Loss on GLP-1s: How Nutrition and Strength ...

DO NEWSFEED Oct 16, 2025 0 30

Losing muscle is a real risk on GLP-1 medications. Learn how protein, resistance training, and strength tracking could help protec...

Fitness

Stop Doing Kegels: Here’s What A Pelvic Floor PT W...

DO NEWSFEED Oct 16, 2025 0 44

What even is the pelvic floor?

Fitness

Forget Sitting: Here's Why You Should Squat & Knee...

DO NEWSFEED Oct 16, 2025 0 31

According to their research, squatting and kneeling may be beneficial resting positions for our overall well-being.

Fitness

How Taking The Wrong Vitamin D Can Actually Lower ...

DO NEWSFEED Oct 16, 2025 0 27

Not all vitamin D is created equal.

Fitness

29% Of U.S. Adults Are Prone To These 10 Diseases—...

DO NEWSFEED Oct 16, 2025 0 36

Getting enough vitamin D promotes whole-body health and longevity.

Fitness

Hip Fractures From Osteoporosis Are Doubling — Her...

DO NEWSFEED Oct 16, 2025 0 30

The solution is simpler than you'd think!

Fitness

10 great pre-workout snacks

DO NEWSFEED Oct 16, 2025 0 40

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support ...

Fitness

196: Unlocking Emotional and Physical Healing Thro...

DO NEWSFEED Oct 16, 2025 0 56

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating...

Fitness

Blessing Awodibu Makes Child’s Play of Hanging Leg...

DO NEWSFEED Oct 13, 2025 0 30

Blessing Awodibu may be known as “The Boogieman” to bodybuilding fans, but the Irish muscle man is a gentle giant when it comes to...

Fitness

2025 Olympia Friday Night Finals Recap: Samson Dau...

DO NEWSFEED Oct 13, 2025 0 32

Months of speculation, promotion, and buildup led to this. The 2025 Olympia Weekend officially kicked off with the press conferenc...

Fitness

2025 Olympia Weekend Press Conference: Lunsford, C...

DO NEWSFEED Oct 13, 2025 0 26

As per tradition, the Olympia Weekend’s annual kickoff was the Thursday press conference which featured some of the elite competit...

Fitness

2025 Mr. Olympia Open Roster: Favorites & Top Titl...

DO NEWSFEED Oct 13, 2025 0 31

Bodybuilding’s biggest weekend of the year is upon is. The 2025 Joe Weider’s Olympia Fitness and Performance Weekend returns to La...

Fitness

Derek Lunsford Wins Second Sandow — 2025 Olympia C...

DO NEWSFEED Oct 13, 2025 0 33

The bodybuilding action from the 2025 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books. The curtain ca...

Fitness

Do I Need to Track Everything I Eat, Even Snacks a...

DO NEWSFEED Oct 13, 2025 0 35

Wondering if you really need to log every snack and condiment? Discover how small bites can add up—and why tracking everything mat...

Fitness

MYFITNESSPAL’S FNCE 2025 SWEEPSTAKES

DO NEWSFEED Oct 13, 2025 0 38

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rule...

Fitness

How to Make Produce Last Longer

DO NEWSFEED Oct 13, 2025 0 31

Eating healthy takes effort, and it doesn’t help that produce goes bad quickly. But with these tips, you’ll know how to make produ...

Fitness

Sorry about the first windbreaker…

DO NEWSFEED Oct 13, 2025 0 40

Honestly no idea why I didn’t add any pockets the first time, but this one has enough to redeem myself for years to come. This is ...

Fitness

Healthy Banana Bread with Oat Flour

DO NEWSFEED Oct 13, 2025 0 28

This healthy banana bread with oat flour is not only easy (just one bowl!) but this gluten free loaf is…

Fitness

High-Protein Egg Bake for Busy Mornings

DO NEWSFEED Oct 13, 2025 0 34

Having this simple egg bake prepped in the fridge is a lifesaver for busy mornings; a protein packed breakfast that…

Fitness

This Dry Body Oil Is The Secret To Soft, Firm Skin...

DO NEWSFEED Oct 13, 2025 0 31

Do you loathe the feeling of being oil-slick for hours after applying a topical product? You're not alone!

Fitness

A Beauty Editor's Guide To Tackling Stubborn Dark ...

DO NEWSFEED Oct 13, 2025 0 38

The back of the hands are one of the most common places to develop dark spots. Here's what you can do to finally get rid of them.

Fitness

After 1+ Years, Reviewers Say This Sleep Supplemen...

DO NEWSFEED Oct 13, 2025 0 36

Hint: It doesn't contain melatonin.

Fitness

Feeling Burnt Out? Here's How To Handle It, From M...

DO NEWSFEED Oct 13, 2025 0 32

You might be feeling detached or exhausted.

Fitness

Women’s Health Care Is Getting An Upgrade

DO NEWSFEED Oct 13, 2025 0 33

Women’s Health Care Is Getting An Upgrade

Fitness

10.10 Friday Faves

DO NEWSFEED Oct 13, 2025 0 36

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a...

Fitness

Free Health Coach Toolkit: The Ultimate Starter Re...

DO NEWSFEED Oct 13, 2025 0 31

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, ch...

Fitness

Legendary WNBA Nancy Lieberman To Be Inducted Into...

DO NEWSFEED Oct 9, 2025 0 34

One of the special attractions of the 2025 Olympia Weekend will be the International Sports Hall of Fame induction ceremony. The I...

Fitness

Dehydration May Boost Stress by 50%: New Study Lin...

DO NEWSFEED Oct 9, 2025 0 37

If you exercise regularly, take care of your sleep, but still feel stressed about situations you know you can handle, the answer c...

Fitness

Ryan Terry Tops 2025 Men’s Physique Olympia Conten...

DO NEWSFEED Oct 9, 2025 0 30

The 2025 Men’s Physique Olympia will be the largest on the men’s side of the stage, and that could be applied both figuratively an...

Fitness

2025 Bikini Olympia Lineup Announced: Full Roster ...

DO NEWSFEED Oct 9, 2025 0 31

Eleven world championships will be decided at the 2025 Olympia Weekend in Las Vegas, NV on Oct. 10-11. One of those is the Bikini ...

Fitness

When Blessing Awodibu Makes Child’s Play of Hangin...

DO NEWSFEED Oct 9, 2025 0 35

Blessing Awodibu may be known as “The Boogieman” to bodybuilding fans, but the Irish muscle man is a gentle giant when it comes to...

Fitness

Micronutrients and GLP-1s: What You Should Know

DO NEWSFEED Oct 9, 2025 0 37

Learn how GLP-1 medications may affect your body’s micronutrient needs—and how to stay on top of them so you can feel your best. T...

Fitness

These 2 Habits Can Protect Muscle & Metabolic Heal...

DO NEWSFEED Oct 9, 2025 0 34

It's time to get your blood sugar under control!

Fitness

A 15-Minute HIIT Cardio Workout To Supercharge You...

DO NEWSFEED Oct 9, 2025 0 38

Get ready to turn up your heart rate.

Fitness

Bring The Farmers Market To Your Door With These O...

DO NEWSFEED Oct 9, 2025 0 30

Plus, find out whether your fave brands are really organic.

Fitness

Trying To Eat 100+ Grams of Protein Per Day? These...

DO NEWSFEED Oct 9, 2025 0 31

Plus, a special promo

Fitness

This Type Of Coffee Could Protect Against Alzheime...

DO NEWSFEED Oct 9, 2025 0 33

Hint: It's a crowd favorite.

Fitness

High Protein Chipotle Bowl Recipe

DO NEWSFEED Oct 9, 2025 0 35

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re...

Fitness

Staying Fit While Traveling: My Go-To Workouts + T...

DO NEWSFEED Oct 9, 2025 0 38

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you fee...

Fitness

Sumo Dan Will Celebrate 20 Years at Olympia 2025

DO NEWSFEED Oct 8, 2025 0 40

The 2025 Olympia World Fitness Expo will feature much more than bodybuilding. Other prominent sports will be prominently showcased...

Fitness

Jordan Hutchinson Reveals His 6-Move Chest, Shoul...

DO NEWSFEED Oct 8, 2025 0 33

Men’s open contender Jordan Hutchinson is hot on the 2025 Mr Olympia title chase, and just days out from bodybuilding’s biggest sh...

Fitness

Olympia 2025 Classic Physique Lineup: With Bumste...

DO NEWSFEED Oct 8, 2025 0 35

History is guaranteed to be made in Resorts World Theater this coming weekend. For the first time since 2019, there will be a new ...

Fitness

Martyn Ford Has Built a Monster Back with Quadrupl...

DO NEWSFEED Oct 8, 2025 0 33

Television and movie giant Martyn Ford is proving to be a beast in the gym once again, as recent social media posts demonstrate hi...

Fitness

Urs Kalecinski Learns Jay Cutler’s Quad Technique ...

DO NEWSFEED Oct 8, 2025 0 113

Urs Kalecinski is making his 2025 Olympia Open division debut this year, and when it comes to crushing his quads, the “Miracle Bea...

Fitness

Why Protein Intake Is Crucial for GLP-1 Users

DO NEWSFEED Oct 8, 2025 0 32

Learn why getting enough protein is vital when taking GLP-1 medications. Discover how protein helps preserve muscle and keep you f...

Fitness

This City Spans Two Continents & Is The Next Big T...

DO NEWSFEED Oct 8, 2025 0 39

Istanbul has so much to offer a curious traveler—centuries-long history, delicious food, and stunning sights. Come ready to learn ...

Fitness

This Is A Golden Ticket For Fuller Lips (No Filler...

DO NEWSFEED Oct 8, 2025 0 49

A painless approach that actually works.

Fitness

These 3 Zodiac Signs Could Be In For Financial Luc...

DO NEWSFEED Oct 8, 2025 0 30

Nothing spooky about that!

Fitness

October Could Be An Unlucky Month For Love For The...

DO NEWSFEED Oct 8, 2025 0 52

Mars is in Scorpio.

Fitness

These 2 Sleep-Disrupting Nutrient Deficiencies Are...

DO NEWSFEED Oct 8, 2025 0 49

Here's how to make sure you're getting enough.

Fitness

10 gluten-free pumpkin recipes for fall

DO NEWSFEED Oct 8, 2025 0 63

Sharing 10 of my favorite gluten-free pumpkin recipes for fall! Hi hi! How are you? I hope that you’re having a lovely week. I hav...

Fitness

Sandro Dias at 50 Smashes Two Guinness Records in ...

DO NEWSFEED Oct 7, 2025 0 34

Brazilian skateboarding icon Sandro Dias has accomplished what many thought would be simply too dangerous to attempt, setting two ...

Fitness

Go Back To School With Olympia University

DO NEWSFEED Oct 7, 2025 0 41

The Olympia World Fitness Expo is a place where many attendees can see their favorite fitness stars, get some new shirts, suppleme...

Fitness

Master the Seated Dumbbell Shoulder Press: Perfect...

DO NEWSFEED Oct 7, 2025 0 42

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and get after it. Ho...

Fitness

Mitchell Hooper Chips His Tooth Attempting Old-Sch...

DO NEWSFEED Oct 7, 2025 0 30

Being a strongman competitor involves countless scrapes, bruises, and years or wear and tear as each individual pushes their body ...

Fitness

5 Habits To Adopt When You're 35+ To Make Perimeno...

DO NEWSFEED Oct 7, 2025 0 37

Get ready for smoother sailing.

Fitness

Cream, Patches, Pellets, Pills… What Are The Treat...

DO NEWSFEED Oct 7, 2025 0 44

Say goodbye to hormonal decision fatigue.

Fitness

Thinking About HRT? These 9 Symptoms Might Be Your...

DO NEWSFEED Oct 7, 2025 0 35

HRT is one of the most powerful tools we have for navigating perimenopause and menopause.

Fitness

Bioidentical vs. Synthetic HRT: What Experts Want ...

DO NEWSFEED Oct 7, 2025 0 33

Experts break it down.

Fitness

How To Approach Perimenopause Through Lifestyle & ...

DO NEWSFEED Oct 7, 2025 0 33

Take an active role in your well-being through perimenopause, menopause, and beyond.

Fitness

Can You Build Muscle In A Calorie Deficit

DO NEWSFEED Oct 7, 2025 0 33

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weigh...

Fitness

An Orange A Day Keeps Depression Away? Here’s What...

DO NEWSFEED Oct 6, 2025 0 31

It's time to add oranges to your menu.

Fitness

This Zodiac Sign Is The Biggest Night Owl Of Them ...

DO NEWSFEED Oct 6, 2025 0 36

Who needs a bedtime?

Fitness

This Zodiac Sign Is The Most Emotionally Intellige...

DO NEWSFEED Oct 6, 2025 0 39

Need a shoulder to cry on?

Fitness

Annie Bosko Relies On Her West Coast Roots to Stay...

DO NEWSFEED Oct 6, 2025 0 29

California Cowgirl is more than just the title of Annie Bosko’s long-awaited first album—it’s a perfectly biographical summary of ...

Fitness

Peak Week Bodybuilding: Final 2 Weeks of Olympia C...

DO NEWSFEED Oct 6, 2025 0 56

I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or separate th...

Fitness

‘I believe Samson is gonna win,’ says Dennis James...

DO NEWSFEED Oct 6, 2025 0 35

On Episode 252 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and John Tsikouris, who is the o...

Fitness

Sergeant Major Carlos A. Ruiz is Helping Marines W...

DO NEWSFEED Oct 6, 2025 0 52

The United States Marine Corps will celebrate their 250th anniversary on Nov. 10, 2025. “The few and the proud” has seen many chan...

Fitness

Samson Dauda’s Shoulder Hacks: 2 Machine Moves to ...

DO NEWSFEED Oct 6, 2025 0 55

Heavy is the head that wears the crown, and with the world seemingly on his shoulders, Samson Dauda is making sure that he hits hi...

Fitness

How Fast Should the Scale Move? A Dietitian’s Guid...

DO NEWSFEED Oct 6, 2025 0 40

Learn science-backed ranges for healthy weekly weight loss or gain, why the scale fluctuates, and how to set the right goal inside...

Fitness

My Favorite Pumpkin Smoothie to Make During Fall

DO NEWSFEED Oct 6, 2025 0 42

Smoothies are a quick and easy breakfast that is perfect no matter the season. Swap out your go-to smoothie for…

Fitness

Healthy Pumpkin Blondies (Gluten-Free + Low-Sugar ...

DO NEWSFEED Oct 6, 2025 0 47

The season for pumpkin treats is here! These pumpkin blondies are a healthier take on this popular fall dessert using…

Fitness

Here's How To Discover Your Deepest Intimacy Gifts...

DO NEWSFEED Oct 6, 2025 0 43

Introducing the Gift-Wound matrix.

Fitness

Enjoy Rice Without The Blood Sugar Spikes With Thi...

DO NEWSFEED Oct 6, 2025 0 30

Add rice back into your meal rotation without the worry.

Fitness

Miss Who You Were Pre-Kids? How To Honor & Grieve ...

DO NEWSFEED Oct 6, 2025 0 31

You can be sad and grateful all at once.

Fitness

5 Daily Habits That Help Curb Late-Night Cravings,...

DO NEWSFEED Oct 6, 2025 0 33

One of them even includes eating dessert.

Fitness

What Mars In Seductive Scorpio Means For All 12 Zo...

DO NEWSFEED Oct 6, 2025 0 46

Did someone turn up the heat?

Fitness

Can you lose weight in a calorie deficit?

DO NEWSFEED Oct 6, 2025 0 30

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weigh...

Fitness

John Cena’s Last WWE Match Confirmed for December ...

DO NEWSFEED Oct 3, 2025 0 38

WWE fans knew that they would be waving a fond farewell to John Cena’s in-ring career as the wrestler-turned-movie-star announced ...

Fitness

Austin Claggett Trains for Extreme G-Forces to Mas...

DO NEWSFEED Oct 3, 2025 0 40

Each year, 150 students make their way to the Naval Air Station in Meridian, MS, on the path to becoming a Top Gun pilot, but many...

Fitness

Andrei Deiu’s Ab Workout: 3 Moves to Build a Six-P...

DO NEWSFEED Oct 3, 2025 0 33

Andre Deiu’ is headed to his third Olympia in the Men’s Physique division after his victory at the IFBB Legion Sports Fest Pro bac...

Fitness

Beginner’s Guide to Trail Running: Benefits, Gear ...

DO NEWSFEED Oct 3, 2025 0 38

Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles to the woods. Unlike...

Fitness

Behrouz Tabani Granted Visa, Joins Stacked Lineup ...

DO NEWSFEED Oct 3, 2025 0 51

Just days away from the biggest bodybuilding event of 2025, Iranian qualifier Behrouz Tabani has been granted a visa to travel to ...

Fitness

6 Reasons You Might Gain Weight Back After a Diet

DO NEWSFEED Oct 3, 2025 0 37

Regaining weight after a diet is common. Learn the biological and behavioral reasons it happens and evidence-informed strategies t...

Fitness

Here’s Your Blogilates October 2025 Workout Calend...

DO NEWSFEED Oct 3, 2025 0 39

Grab your October 2025 Workout Calendar here!

Fitness

How history inspired my new bomber jacket

DO NEWSFEED Oct 3, 2025 0 49

Wanna know why the bomber jacket is called a “bomber jacket”? Turns out the reason dates alllllll the way back to the when flight ...

Fitness

Yes, Women Over 50 Can Absolutely Wear Leggings—He...

DO NEWSFEED Oct 3, 2025 0 44

Let’s set the record straight: leggings haven’t gone out of style, and you haven’t aged out of them no matter what anyone…...

Fitness

These 3 Signs Are The Old Souls Of Zodiac — Are Yo...

DO NEWSFEED Oct 3, 2025 0 46

Their souls have been around a long time.

Fitness

These Are The 3 Strongest Zodiac Couples — Are You...

DO NEWSFEED Oct 3, 2025 0 59

Power couple goals.

Fitness

Which Zodiac Signs Are The Biggest Gaslighters? Wa...

DO NEWSFEED Oct 3, 2025 0 61

Manipulation comes easy.

Fitness

This Vitamin May Be The Key To Longevity — Are You...

DO NEWSFEED Oct 3, 2025 0 45

Add "longevity" to vitamin D's long list of health benefits.

Fitness

Yes, A Hormone Thermometer Officially Exists – Her...

DO NEWSFEED Oct 3, 2025 0 56

Is your cortisol really high?

Fitness

Slow cooker turkey barbacoa

DO NEWSFEED Oct 3, 2025 0 66

Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real ...

Fitness

195: How Peptides Can Transform Your Wellness Jour...

DO NEWSFEED Oct 3, 2025 0 80

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinat...

Fitness

How to detox your home

DO NEWSFEED Oct 3, 2025 0 86

Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air, and create...

Fitness

The Harvest Moon Is On The Horizon—Here's What To ...

DO NEWSFEED Oct 1, 2025 0 55

It's also known as the Hunter's Moon.

Fitness

The 6 Best Tips For De-Escalating Conflict We've G...

DO NEWSFEED Oct 1, 2025 0 46

Advice to help you respond, not react.

Fitness

The Surprising Tool This Stylist Uses To Get Gloss...

DO NEWSFEED Oct 1, 2025 0 55

Want to take your loose curls or waves to the next level?

Fitness

Damien Patrick’s Olympia 2025 Back Workout for Str...

DO NEWSFEED Oct 1, 2025 0 36

Damien Patrick qualified for this third Olympia Men’s Physique final with a win at the IFBB Southern Muscle Showdown Pro back in O...

Fitness

How to Choose the Best Group Fitness Classes That’...

DO NEWSFEED Oct 1, 2025 0 67

Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group ...

Category: Fitness

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