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Category: Fitness

Holiday Gift Guide: Stocking stuffers, hostess gif...

Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gif...

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The Science Behind the Perfect Flare

Why does one pair make my legs look chunky and short, while the other pair makes my legs look long? Let’s talk about it.

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10 Foods High in Carbohydrates: Embracing the Powe...

Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs ar...

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11 Hibiscus Tea Benefits: Are They Truly Beneficia...

Hibiscus or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is rich in antioxidants and...

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Seeds of Fruits: 5 Fruit Seeds to Improve Your Hea...

Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed t...

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Bullet Coffee: Effect to Benefits and Precautions

David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulle...

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Easy ways to measure portion sizes

Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is t...

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GLP-1 Medications Just Got WHO’s Backing — Here’s ...

A global green light for GLP-1s—and a reminder to keep lifting heavy.

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Want Fuller, Thicker Strands? I Swear By This Hair...

Support strong strands from within.*

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15-Minute Unilateral Kettlebell EMOM Workout for S...

Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance shows up in your p...

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Hanging Straight Leg Raises: The Old-School Ab Exe...

Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique,...

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2025 Mr. Olympia Results: Expert Breakdown of Dere...

Since the advent of streamed video, I’ve always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commen...

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Maxxine Dupri Shocks WWE With Intercontinental Tit...

WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in ...

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Here’s Your Blogilates December 2025 Workout Calen...

Grab your December 2025 Workout Calendar here!

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Protein Rich Food – Vegetarian Diet Plan, Indian R...

Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear a...

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High Calorie Foods for Weight Gain

A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s esse...

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7 Day GM Diet Plan for Weight Loss

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States...

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Fat Burning Drinks Before Bed: An Effective Weight...

The issue of excess fat is a common problem for many people, and finding quick fixes to burn off this excess fat is a top priority...

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10 High-Calorie Fruits That Help Gain Weight

Achieving a healthy weight can be just as challenging as losing weight, especially for individuals aiming to gain mass and build a...

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Microplastics Are Showing Up In Early Pregnancy — ...

Your reusable water bottle just became even more important, according to new pregnancy research

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