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Category: Fitness

Phil Heath’s Back and Biceps Workout To Blast Your...

It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in retirement, every day is a chance t...

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ERNEST Reflects on 2024 and Sets Sights on 2025 Fi...

Before ERNEST takes the stage Tuesday night for what’s expected to be an energizing performance on ABC’s Dick Clark’s New Year’s R...

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The 6 Best New Beauty Launches of January, Accordi...

From fun highlighters to fancy fragrance.

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Norovirus Cases Are Spiking. Here’s What You Can D...

The virus generally lasts for three days.

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The Products Well+Good Editors Bought in December ...

Move over, warm woolen mittens—these are *our* favorite things.

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Your Daily Horoscope for January 1, 2025

Today feels like a clean slate.

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13 of 2024’s Most Viral Beauty Products Worthy of ...

From celeb-approved lipsticks to fancy fragrances.

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How to Use MyFitnessPal to Cultivate Mindful Eatin...

Explore tips for slowing down, connecting with food, and making better habits. The post How to Use MyFitnessPal to Cultivate Mind...

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The Science Behind Intermittent Fasting: Benefits ...

Discover the benefits of intermittent fasting, explore popular methods, and learn how to start fasting for weight loss and improve...

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How to Get Skinny: Rethinking Thin with a Balanced...

Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has...

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The Experts Have Spoken: These Are The Top 3 Heroe...

Those spots can be so dang stubborn. 

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This May Be The Superfood Your Diet Needs, Accordi...

It may sound gross, but hear us out.

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Tingly Hands & Feet? A Clinical Dietitian Says You...

The third is a little surprising.

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Want To Work With A Dietitian In 2025? How To Find...

And you'll likely pay less than $10 per session.

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The great book recap of 2024

Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are y...

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Looking back on 2024 and my goals for 2025

Sharing a lil recap from the year and what I’m working towards in 2025.  Hi friends! Happy NYE! Any plans tonight? We’re eating In...

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This 15-Minute Dumbbell EMOM Workout For The Holid...

Finding time to work out can feel like a luxury, especially when life’s demands increase around the holiday and New Year’s season....

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Get Your Legwarmers Ready Because Jane Fonda is Ba...

Virtual Fitness developers Supernatural are bringing back 80s icon Jane Fonda and teaming her with Ludacris for some seriously ret...

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Legendary Actor Dick Van Dyke Hits The Gym After T...

Dick Van Dyke turned 99-years-young on December 13, and if his recent Instagram post is anything to go by, the Mary Poppins star s...

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