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Category: Fitness

Breast Cancer in Your 30s Is More Common Than You ...

New data reveals breast cancer is showing up earlier—and more aggressively.

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The #1 Sneaky Sleep Disruptor Isn’t Stress or Scre...

This incredibly common daytime habit might be sabotaging your sleep quality

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Yikes, 76% Of Us Fall Short On This Key Nutrient F...

Here's how to up your intake ASAP.

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This Treatment Saved My Old-Looking Hands & It's A...

A savior for old-looking hands.

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Jeff Nippard’s Low-Volume Leg Day Workout for High...

Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment ...

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Team USA Paralympic Sled Hockey Stars Declan Farme...

Declan Farmer has been defying the limited expectations of others his whole life. Born without the use of his legs, he picked up a...

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Jay Cutler Won Mr. Olympia With the Help of Wide G...

Jay Cutler crushed his competition four times on the Olympia stage, “Quad Stomping” his way to legendary status in the bodybuildin...

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80% of People With This Sleep Disorder Don't Know ...

A modifiable risk factor you can actually do something about

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Only About 25% Of People In The World Are Supertas...

Think of it like a personality test for your taste buds.

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Can Anyone Compete With Rubiel ‘Neckzilla’ Mosquer...

The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of The Menace Po...

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Muscle & Fitness Celebrates Military Content Strat...

With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has been spotlightin...

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A Dietitian Reacts to the “Oatzempic” TikTok Trend...

Now there’s a new twist on the trend: Oatzempic, which involves drinking a blended oat beverage every day. The post A Dietitian Re...

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How MyFitnessPal Can Support Your GLP-1 Journey

It's important to ensure you're building a healthy lifestyle while on a GLP-1 medication - here's how MyFitnessPal can help! The p...

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A Dietitian Shares How She’d Modify Starbucks’ Hol...

A registered dietitian shares simple modifications for Starbucks holiday drinks like Peppermint Mocha and Caramel Brulée Latte to ...

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The Largest Metabolomics Study Ever Just Pointed T...

Welcome to the future of personalized medicine

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