Category: Fitness

Back-to-school dinner hacks using rotisserie chick...

Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! H...

Keone Pearson Talks 212 Olympia Defense and Open D...

On Episode 251 of The Menace Podcast, host Dennis James was joined by his regular panelists Milos Sarcev and Chris Cormier, along ...

Chris Bumstead Shares His Experience Using Huperzi...

As the six-time consecutive Classic Physique Olympia champion, Chris Bumstead has got many things right, but even legends make mis...

Wanderlei Silva Knocked Out in Chaotic Brawl After...

Wanderlei Silva’s night went from bad to worse during a boxing match on September 27, when the man they call “The Axe Murderer” go...

Julian Williams Training Secrets Behind His Explos...

When Julian Williams drives his board into the face of a wave, the movement looks effortless — a quick pop, an explosive rise, and...

The Easy Strength Program: How To Boost Strength W...

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the wor...

What’s More Important: Food Quality or Calorie Qua...

5 Powerful Ways to Track Fitness Progress Without ...

Let’s talk about something that comes up with so many women I coach: the scale. For decades, we’ve been conditioned…

The Two Ages That Change Everything: Why 44 and 60...

As I’m about to celebrate my 60th birthday, I’ve been reflecting on how our bodies age and let’s be honest,…

Why You’re Not Pooping Daily & 3 Easy Habits To Fi...

It's time to get things moving.

Skipping Breakfast? Here's What It's Doing To Your...

Plus, breakfasts you'll wake up excited for.

10 Ways Health Experts Save Money On Their Well-Be...

Plenty of health experts—trainers, registered dietitians, coaches, and others—say they don't break the bank to stay well. You don'...

This Is The Ultimate Duo To Combat Inflammaging, S...

Let's dive into the science.

Are Your Blue Light Glasses Even Working? A Functi...

Wondering if your blue-light-blocking lenses fall short?

9.26 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it...

My Clean Beauty Must-haves

My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients...

Neal McDonough Flipped the Script to Get Shredded ...

This isn’t Neal McDonough’s first rodeo, but after training for his role as a rodeo legend, the veteran actor is now moving with t...

The Flawed Science That Misled Alzheimer’s Researc...

Fraud, failures & the future of Alzheimer's science.

England’s Ace Rugby Team Shows How They Train Ahea...

As the domestic Super League season draws to a close, England’s rugby players are now switching their focus to the three-match Ash...

Shrimp Squat: How to Do It, Benefits, Muscles Work...

Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel in their hands. But one advantag...