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Category: Fitness

2.21 Friday Faves

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids a...

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Amazon Spring Fashion Faves

Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. T...

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The Best Protein Powders for Weight Loss, Accordin...

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-de...

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The 5 Best Outdoor Saunas for Getting Your Sweat O...

Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna s...

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The Strongest Pre-Workout Powders to Fuel Your Tra...

Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre...

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The Best Power Racks of 2025: Our Top Picks for St...

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in you...

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The Best Elliptical Machines for a Low-Impact Card...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the qu...

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Quentin Lake’s Top Exercises That Made Him a Defen...

Quentin Lake was just a kid when he predicted that he’d graduate from UCLA, become a professional football player, have three kids...

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Watch Hugh Jackman’s Impressive Jump Rope Choreogr...

Wolverine star, Hugh Jackman may have just earned himself the nickname “Hugh Jumpman” after taking to Instagram and revealing some...

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Quentin Lake’s Upper-Body Push-Pull Workout Routin...

Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in order to become an ...

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Shoulder Adductions May be the Best Exercise to Fi...

Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility Techniques for Stiff People.” Recently...

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Roelly Winklaar Reveals The Truth About His First ...

Dutch bodybuilder Roelly Winklaar has become one of the most experienced competitors on the stage, but in a recent chat with “The ...

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‘It’s Amazing How It’s All Connected.’ Here’s How ...

Plus, what can happen if it goes unchecked.

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Your Daily Horoscope for February 4, 2025

The stars are your friends with benefits today.

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Your Daily Horoscope for February 3, 2025

It’s time to walk your talk.

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Your Daily Horoscope for February 5, 2025

Self-soothing is the right call today.

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The Viral MacKenzie-Childs Teapot is Now Available...

Dare we say this might be bettter than the original?

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5 Unexpected Foods (& Drinks!) That Keep the Phila...

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled ...

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A Week of Fiber-Rich Meals as a Runner

Discover how a MyFitnesspal Principal Engineer eats while training for a half-marathon and focusing on increasing fiber intake. Th...

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Cooper DeJean Reveals What It’s Like Being a Rooki...

Before the big Game Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and how he’s...

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