Category: Fitness

People Get Heart Disease Younger Than Ever Before....

DO NEWSFEED Feb 3, 2025 0 42

Heart disease isn’t just a concern for older adults—it’s rising among young people. Get expert insight on what's driving this tren...

Fitness

HBD to me and my first design patent!

DO NEWSFEED Feb 3, 2025 0 23

In honor of celebrating my birthday AND the one-year anniversary of my very first design patent, I wanna give a very special shout...

Fitness

Choosing my passion over my parents’ life plan

DO NEWSFEED Feb 3, 2025 0 29

Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance a...

Fitness

Your Blogilates February 2025 Workout Calendar!!

DO NEWSFEED Feb 3, 2025 0 28

Grab your February 2025 Workout Calendar here!

Fitness

Simple 6-Ingredient Superfood Smoothie

DO NEWSFEED Feb 3, 2025 0 26

Start your day off right with this antioxidant-rich superfood smoothie made with just 6 simple ingredients that you probably alrea...

Fitness

Benefits of Incline Walking for Middle Aged Women

DO NEWSFEED Feb 3, 2025 0 24

Incline walking offers middle-aged women a simple yet powerful way to improve their health by boosting heart health, strengthening...

Fitness

Mediterranean Chopped Salad

DO NEWSFEED Feb 3, 2025 0 24

This colorful and flavorful Mediterranean chopped salad makes a healthy addition to your weeknight dinner rotation. Serve as a sim...

Fitness

Healthy Southwest Chicken Salad

DO NEWSFEED Feb 3, 2025 0 31

This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken,…

Fitness

Menopause Advice: 68 Real Life Tips from Women

DO NEWSFEED Feb 3, 2025 0 24

Navigating menopause can feel like venturing into uncharted territory. While every woman’s journey is unique, there’s nothing more...

Fitness

This Mind-Bending Tactic Helped Me Deal With Negat...

DO NEWSFEED Feb 3, 2025 0 24

How to start challenging your self-critical thoughts.

Fitness

How To Handle All Kinds Of Texters (Without Textin...

DO NEWSFEED Feb 3, 2025 0 28

Maybe phone calling isn't so bad.

Fitness

A Nutritionist On The Common Fruit That's Stellar ...

DO NEWSFEED Feb 3, 2025 0 20

We should pay more attention to this humble fruit.

Fitness

Find Your Balance (Literally) With This Ankle- & ...

DO NEWSFEED Feb 3, 2025 0 20

With proper form and a little patience, anyone can stick toe stand.

Fitness

7 Simple & Healthy Snacks To Get You Through The M...

DO NEWSFEED Feb 3, 2025 0 24

Sometimes you just need a good snack.

Fitness

How to Create a Workout Plan (Hint: Use Our App!)

DO NEWSFEED Feb 3, 2025 0 24

Want an exercise routine that’s exciting, challenging, and gets results? Look no further than your smartphone — here’s our guide t...

Fitness

Maintain Strength: Take Rest Days for Muscle Growt...

DO NEWSFEED Feb 3, 2025 0 17

Getting (and staying) strong doesn’t happen overnight, but workout recovery can help you get results over time. Conquer your next ...

Fitness

Valentine’s Day Gift Guide For Her

DO NEWSFEED Feb 3, 2025 0 21

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share a...

Fitness

Things to consider while wearing a weighted vest

DO NEWSFEED Feb 3, 2025 0 37

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the ...

Fitness

Homemade dog treats (quick and healthy!)

DO NEWSFEED Feb 3, 2025 0 24

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out ...

Fitness

178: Why headaches are a health wakeup call with D...

DO NEWSFEED Feb 3, 2025 0 52

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk ab...

Category: Fitness

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