Grilled Green Bean Salad With Szechuan Dressing

This Grilled Green Bean Salad is a classic example of how you can dress up a side dish without taking away its nutritional benefits. The post Grilled Green Bean Salad With Szechuan Dressing appeared first on MyFitnessPal Blog.

Grilled Green Bean Salad With Szechuan Dressing
Grilled Green Bean Salad With Szechuan Dressing

Grill the beans outdoors in a grill basket or on a grill pan on the stove. Either way, the high heat yields the same juicy, crisp-tender beans with a delicious smoky char. Paired with a spicy peanut sauce, this easy side dish will steal the show. Add grilled steak or chicken and brown rice for a full meal.

Active time: 15 minutes | Total time: 25 minutes

Grilled Green Bean Salad With Szechuan Dressing

Ingredients

  • 2 tbsp creamy peanut butter
  • 2 tbsp unseasoned rice vinegar
  • 1 tbsp chili oil or Sriracha
  • 1 tbsp low-sodium soy sauce
  • 1 1/2 tsp sugar
  • 1/4 tsp Szechuan (or white) peppercorns, toasted in a dry pan and finely ground, optional
  • 1 lb (453g) green beans, trimmed
  • 1 tbsp toasted sesame oil
  • 2 green onions, finely chopped
  • 2 tbsp peanuts, finely chopped

Directions

In a medium bowl, whisk together peanut butter, vinegar, chili oil or Sriracha, soy sauce, sugar, and pepper (if using). Set aside.

Preheat a gas grill or grill pan over medium-high heat (400–425°F). Toss beans with sesame oil in a large bowl and place on a mesh grill screen on the grill or in the pan. Cook, tossing with tongs occasionally, until beans are tender and charred all over, 6–8 minutes.

Arrange beans on a serving platter, drizzle with dressing, and top with green onions and peanuts. Serve warm or at room temperature.

Note: If the dressing needs to be thinned, whisk in 1 – 2 tsp water until desired consistency is reached.

Serves: 4 | Serving size: 3/4 cup beans, 1 1/2 tbsp sauce

Nutrition (per serving): Calories: 158; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 270mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 7g; Protein: 5g

Nutrition Bonus: Potassium: 360mg ; Iron: 9% ; Vitamin C: 26%

Originally published September 17, 2019; Updated March 2026

The post Grilled Green Bean Salad With Szechuan Dressing appeared first on MyFitnessPal Blog.

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