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Category: Fitness

How To Cook Perfect, Slime-Free Okra: 3 Tricks, Fr...

If you aren't a fan of its slimy texture, try these methods to keep your okra crunchy.

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A Nutritional Psychiatrist & A Chef Agree: This Is...

Saving your lemon peel has benefits beyond waste reduction.

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177: Breaking up with alcohol with Amanda Kuda

Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda...

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Top reader purchases of 2024

Sharing the top 15 reader purchases of 2024!  Hi friends! How are you? I hope that you had an amazing weekend and that you’re enjo...

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Transparent Labs BCAA Glutamine Review (2025): The...

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial ...

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13 Best Exercise Bikes for Home Gyms (2025)

Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain b...

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Assault Fitness AssaultBike Pro X Review (2025): A...

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that ca...

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XWERKS Motion BCAA Review (2025): A Registered Die...

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre...

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Work Out To Improve Your Work Performance

Whether you have a resolution to improve your work performance,  nail that interview for a new job, or a impress everyone at a big...

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How to Set and Achieve Your Fitness Goals For 2025

If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind. Setting excessi...

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Phil Heath’s Back and Biceps Workout To Blast Your...

It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in retirement, every day is a chance t...

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ERNEST Reflects on 2024 and Sets Sights on 2025 Fi...

Before ERNEST takes the stage Tuesday night for what’s expected to be an energizing performance on ABC’s Dick Clark’s New Year’s R...

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The 6 Best New Beauty Launches of January, Accordi...

From fun highlighters to fancy fragrance.

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Norovirus Cases Are Spiking. Here’s What You Can D...

The virus generally lasts for three days.

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The Products Well+Good Editors Bought in December ...

Move over, warm woolen mittens—these are *our* favorite things.

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Your Daily Horoscope for January 1, 2025

Today feels like a clean slate.

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13 of 2024’s Most Viral Beauty Products Worthy of ...

From celeb-approved lipsticks to fancy fragrances.

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How to Use MyFitnessPal to Cultivate Mindful Eatin...

Explore tips for slowing down, connecting with food, and making better habits. The post How to Use MyFitnessPal to Cultivate Mind...

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The Science Behind Intermittent Fasting: Benefits ...

Discover the benefits of intermittent fasting, explore popular methods, and learn how to start fasting for weight loss and improve...

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How to Get Skinny: Rethinking Thin with a Balanced...

Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has...

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