Category: Fitness

Scales to Measure Employee Wellbeing

DO NEWSFEED Oct 6, 2024 0 5

Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inact...

Fitness

Employee Wellness Incentive Program Ideas

DO NEWSFEED Oct 6, 2024 0 3

Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most pe...

Fitness

What is the Hard Return on Employee Wellness Progr...

DO NEWSFEED Oct 6, 2024 0 5

One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether ...

Fitness

Employee Health Wellness Initiatives: Understandin...

DO NEWSFEED Oct 6, 2024 0 5

The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an...

Fitness

Height Weight Chart – Ideal Weight for Men and Wom...

DO NEWSFEED Oct 6, 2024 0 5

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is...

Fitness

Buffalo Cauliflower Bites

DO NEWSFEED Sep 30, 2024 0 7

If something has buffalo sauce on it – I’m a fan! These buffalo cauliflower bites are a healthier, vegetarian-friendly appetizer…...

Fitness

Healthy Baked Zucchini Chips

DO NEWSFEED Sep 30, 2024 0 10

Looking for a delicious new way to use up summer zucchini? Try these healthy baked zucchini chips – they’re the…

Fitness

Healthy Carrot Cake Oatmeal

DO NEWSFEED Sep 30, 2024 0 9

If you love carrot cake, you are going to love this carrot cake oatmeal recipe! It’s packed with all the…

Fitness

Are You Overwhelmed By Emotions? Try Following Thi...

DO NEWSFEED Sep 30, 2024 0 10

Practical ways to separate your feelings from facts.

Fitness

5 Things To Do More (& 3 Things To Do Less) For St...

DO NEWSFEED Sep 30, 2024 0 10

Time to embrace new patterns and let go of habits that aren't serving you.

Fitness

Movement Is So Good For The Neurodivergent Brain —...

DO NEWSFEED Sep 30, 2024 0 9

Movement it great for everyone, but it may have special benefits for individuals who are neurodivergent.

Fitness

11 Foods That Are Making You Tired (& What To Eat ...

DO NEWSFEED Sep 30, 2024 0 9

Make food comas a thing of the past.

Fitness

Best Workout Schedule for Weight Loss: Example Rou...

DO NEWSFEED Sep 30, 2024 0 5

Looking for the best workout schedule for weight loss? Explore effective exercises, example routines, and a realistic 4-week plan ...

Fitness

How to Do Bulgarian Split Squats

DO NEWSFEED Sep 30, 2024 0 6

Looking for a fun new way to challenge your muscles? Switch out your traditional squats for this single-leg variation, known for i...

Fitness

Dip Differently: 6 Creative, Healthy Alternatives ...

DO NEWSFEED Sep 30, 2024 0 8

Traditional chips and crackers can be killers to a lower-calorie nutrition plan. Dip differently and find your favorite healthy al...

Fitness

Sip Smartly: Top 6 Healthiest Milks

DO NEWSFEED Sep 30, 2024 0 11

From traditional cow’s milk to every nut or plant-based choice in between, we’re breaking down the healthiest milk options for you...

Fitness

Recipe: Snickers Protein Bites

DO NEWSFEED Sep 30, 2024 0 6

Satisfy your sweet tooth with these easy-to-make Snickers Protein Bites, packed with protein and perfect for a post-workout snack ...

Fitness

12-Week Lower Body Strength Training Program To Ad...

DO NEWSFEED Sep 11, 2024 0 14

In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that separate...

Fitness

Why has Tonio Burton Pulled Out of Olympia 2024?

DO NEWSFEED Sep 11, 2024 0 17

With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the good of gargantuan muscle now have b...

Fitness

Study Shows ‘Guy Ropes’ Muscles are Essential for ...

DO NEWSFEED Sep 11, 2024 0 14

Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to try and figure out how one of the wo...

Category: Fitness

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