Category: Fitness

Rims to Riches: How Sports Shaped Entrepreneur Bra...

DO NEWSFEED May 20, 2024 0 109

Brandon Adams, entrepreneur, speaker-coach, and self-made millionaire, has released a book titled From Rims to Riches: 10 Business...

Fitness

10 Amazing Glute Exercises You Should Be Doing Now

DO NEWSFEED May 20, 2024 0 97

Top 10 lists are difficult because so many great options are left out, and this is the case for the 10 top glute exercises. So man...

Fitness

Natalya Neidhart Carries Her WWE Family Legacy For...

DO NEWSFEED May 20, 2024 0 89

It’s almost twenty-five years since Calgary, Alberta, Canada’s Natalya Neidhart made her debut in professional wrestling, and as t...

Fitness

Replace Your Disposable Razors With This Editor-Fa...

DO NEWSFEED May 20, 2024 0 85

Your answer to dolphin-smooth skin.

Fitness

6 Things To Do in Your 30s to Prep Your Body (and ...

DO NEWSFEED May 20, 2024 0 105

It's never too early!

Fitness

Your Weekly Horoscope for May 19 to May 25, 2024

DO NEWSFEED May 20, 2024 0 105

Feeling lucky? According to the cosmos, you should be!

Fitness

These 7 Best Raised Beds Will Take Your Garden to ...

DO NEWSFEED May 20, 2024 0 127

Plus, tips from a gardening pro.

Fitness

The 8 Most Common Beginner Questions Trainers Get ...

DO NEWSFEED May 20, 2024 0 81

The more you know!

Fitness

Is Vegetable Oil Bad For Your Health?

DO NEWSFEED May 20, 2024 0 83

Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked registered dietitian Katherine Basbaum, MS, RD, to ...

Fitness

A skort for my non-twirly girlies

DO NEWSFEED May 20, 2024 0 84

Hey guys! Soo I wanted to add a new skort silhouette for those of you who aren’t into the twirly vibes – wanted to go more fitted,...

Fitness

Weight Management: Breaking intermittent fasting w...

DO NEWSFEED May 20, 2024 0 141

Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. Th...

Fitness

Pros & Cons of Using a Fitness Tracker for Middle-...

DO NEWSFEED May 20, 2024 0 105

Fitness trackers have become an essential piece of home gym equipment, and a regular part of our daily lives. Especially for those...

Fitness

Yoga for Core Strength: 8 Poses You Can Do Anywher...

DO NEWSFEED May 20, 2024 0 93

I love using yoga for core strength training because it encourages you to engage your abs, align your spine and stabilize your bod...

Fitness

10 Minute Tabata Workout for Beginners

DO NEWSFEED May 20, 2024 0 116

This 10 minute Tabata workout for beginners is the perfect way get in a great workout in less time. Think work smarter not longer....

Fitness

12 Foods That Lower Cholesterol Naturally

DO NEWSFEED May 20, 2024 0 89

Explore my picks for the top 12 foods that lower cholesterol naturally to improve your health and wellbeing. When was the last tim...

Fitness

27 of the Best Healthy Salad Recipes For Any Meal

DO NEWSFEED May 20, 2024 0 83

There’s nothing more nutritious than a bright, healthy salad recipe loaded with veggies and colorful, crunchy goodness! These are ...

Fitness

This Longevity Supplement Is The Closest Thing To ...

DO NEWSFEED May 20, 2024 0 100

Plus, how to support healthy NAD+ levels.

Fitness

I’m Shocked By The Before & After Photos For This ...

DO NEWSFEED May 20, 2024 0 85

A "miracle oil" for thicker, healthier hair.

Fitness

Everyone 30+ Should Focus On These 3 Nutrients For...

DO NEWSFEED May 20, 2024 0 84

Once you hit your 30s, you're at the perfect age to start folding in more potent products.

Fitness

I Got A Full-Body MRI Scan—Here’s 3 Things You Sho...

DO NEWSFEED May 20, 2024 0 92

People are rightfully skeptical.

Fitness

3 Factors That Influence Women’s Anxiety That Aren...

DO NEWSFEED May 20, 2024 0 79

Estrogen and progesterone aren't always to blame for women's anxiety.

Fitness

E.M.O.M. Strength Builder Routine

DO NEWSFEED May 20, 2024 0 99

In a world of crazy fitness buzzwords, you have probably heard the term E.M.O.M. It’s a form of interval training and stands for "...

Fitness

25-Minute Leg Workout at Home (No Equipment)

DO NEWSFEED May 20, 2024 0 88

Can’t make it to the gym on leg day? Don’t sweat it. Try these 7 exercises to strengthen your lower-body muscles in just 25 minute...

Fitness

Amazon Summer Faves for 2024

DO NEWSFEED May 20, 2024 0 92

Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact pur...

Fitness

160: Ayurveda for Allergies and Immune System Func...

DO NEWSFEED May 20, 2024 0 170

Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use...

Fitness

How to improve metabolic flexibility

DO NEWSFEED May 20, 2024 0 175

Lots of tips here on metabolic flexibility and how to improve it. Hi hi! How’s your day going? I hope you’re having a wonderful d...

Fitness

7-day Dr. Cabral EquiLife Detox (details here!)

DO NEWSFEED May 20, 2024 0 87

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community starting on June 3rd....

Fitness

5.17 Friday Faves

DO NEWSFEED May 20, 2024 0 84

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESS...

Fitness

Tanya Rad Took a Hands-On Approach to Defeat Her H...

DO NEWSFEED May 15, 2024 0 107

In addition to co-hosting LA’s top morning radio show, KIIS FM’s On Air With Ryan Seacrest, and the award-winning iHeart Radio pod...

Fitness

Tyson Fury’s Father John Fury ‘Apologizes’ for Hea...

DO NEWSFEED May 15, 2024 0 86

John Fury, former boxer, and the father of Tyson Fury has apologized for violently headbutting Stanislav Stepchuk, who is a member...

Fitness

Here’s Why Foot Strength Shouldn’t Be Neglected fr...

DO NEWSFEED May 15, 2024 0 91

In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our ever...

Fitness

Brian Kelley Shares His ‘Tennessee Truths’ for Fit...

DO NEWSFEED May 15, 2024 0 118

Love, heartbreak, and the pursuit of happiness are your typical inspirations for creating the perfect country song. Brian Kelley c...

Fitness

5 Yoga Poses That Will Benefit Athletes of All Lev...

DO NEWSFEED May 15, 2024 0 82

“If you are looking for something to support and enhance your athletic endeavors, then yoga might just be your ticket,” says Josh ...

Fitness

This Is the Primer That TV Hosts Reach for To Keep...

DO NEWSFEED May 15, 2024 0 100

Plus, a makeup artist weighs in.

Fitness

This Temperature Controlled Mattress Is the Saving...

DO NEWSFEED May 15, 2024 0 100

It's not the *only* reason we're getting married, but it's certainly one of them.

Fitness

‘Chronic Lyme’ Patients Are Getting Left Behind, b...

DO NEWSFEED May 15, 2024 0 99

A surprising silver lining of the pandemic for people with chronic Lyme symptoms.

Fitness

‘I’m a 74-Year-Old Longevity Expert, and These Are...

DO NEWSFEED May 15, 2024 0 98

I'll have what she's having.

Fitness

The 7 Best Liquid Bronzers To Give You an Instant ...

DO NEWSFEED May 15, 2024 0 159

Achieve a sun-kissed wash of color without the UV.

Fitness

6 Health Benefits of Miso

DO NEWSFEED May 15, 2024 0 97

Plus, everything you need to know about the different types of miso. The post 6 Health Benefits of Miso appeared first on MyFitnes...

Fitness

7 of the Best Foods for Gut Health, According to a...

DO NEWSFEED May 15, 2024 0 89

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. The post 7 of the Best ...

Fitness

Got Gut Health? 5 Symptoms of an Unhealthy Gut

DO NEWSFEED May 15, 2024 0 98

Understanding the root cause of gut problems is vital. The post Got Gut Health? 5 Symptoms of an Unhealthy Gut appeared first on M...

Fitness

Why Healthy Eating May Cause Stomach Issues

DO NEWSFEED May 15, 2024 0 107

The road to reaping the full benefits of a healthy diet can come with a few digestive hiccups along the way. The post Why Healthy ...

Fitness

The Potential Link Between Your Gut Microbiome and...

DO NEWSFEED May 15, 2024 0 96

Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation. The post...

Fitness

Know How Almonds Promote Muscle Recovery and Reduc...

DO NEWSFEED May 15, 2024 0 100

Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle f...

Fitness

The Powerful Benefits of Agility Ladder Exercise

DO NEWSFEED May 15, 2024 0 118

Agility ladder exercise is great for so many reasons. Yes, your heart rate increases and you burn lots of calories, but there’s so...

Fitness

How Functional Strength Training Helps Maintain In...

DO NEWSFEED May 15, 2024 0 93

Functional strength training is the key to maintaining mobility and independence at every age. It builds muscles commonly used in ...

Fitness

7 Benefits of Adding a Step Platform to Your Home ...

DO NEWSFEED May 15, 2024 0 91

The step platform is a versatile exercise tool that comes with tons of benefits. With decades of experience training women, I’m br...

Fitness

When Should You Increase Your Weights?

DO NEWSFEED May 15, 2024 0 121

A question I get from women every week is how should I know when I should switch up my weights? This is a great question because k...

Fitness

I Covered 100,000+ Steps In These Sandals On Vacat...

DO NEWSFEED May 15, 2024 0 83

100,000 and counting

Fitness

3 Daily Gut Health Habits Recommended By A Gastroe...

DO NEWSFEED May 15, 2024 0 113

Three healthy habits, recommended by a gastroenterologist.

Fitness

There Are 12 Hallmarks Of Aging — This Vitamin May...

DO NEWSFEED May 15, 2024 0 78

Hint: It has antioxidant properties.

Fitness

I'm A Neuroscientist: These Are The 3 Most Common ...

DO NEWSFEED May 15, 2024 0 102

There is a wrong way to manifest.

Fitness

20+ Foods That Support Cognitive Health And Skin...

DO NEWSFEED May 15, 2024 0 91

All about the gut-skin-brain axis.

Fitness

Fitness Coach vs. Personal Trainer: The Important ...

DO NEWSFEED May 15, 2024 0 95

Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine. The post Fitness...

Fitness

7 Simple Things You Can Do To Take Care of Your Me...

DO NEWSFEED May 15, 2024 0 88

Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7...

Fitness

Powerful Leg and Back Workout for a Stronger Poste...

DO NEWSFEED May 15, 2024 0 104

Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday act...

Fitness

Beautycounter swaps and what you can use instead

DO NEWSFEED May 15, 2024 0 91

Since Beautycounter made its announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the exp...

Fitness

How to eat for your menstrual cycle

DO NEWSFEED May 15, 2024 0 95

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s th...

Fitness

Friday Faves 5.10

DO NEWSFEED May 15, 2024 0 117

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great ...

Fitness

Somavedic review + does it actually do anything?

DO NEWSFEED May 15, 2024 0 85

Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link...

Fitness

Former Strongest Man Eddie Hall Breaks Alex Pereir...

DO NEWSFEED May 7, 2024 0 112

Image credit: Instagram @eddiehallwsm Eddie Hall released a YouTube video on April 30, 2024, that appears to show him breaking the...

Fitness

Try This 15-Minute Row Workout for Strength and Co...

DO NEWSFEED May 7, 2024 0 92

If you’re anything like me, you can easily spend an hour lifting, but when it comes time for cardio, the thought of spending exten...

Fitness

Do You Really Need a Walking Pad For Your Office?

DO NEWSFEED May 7, 2024 0 110

The idea of walking while you work (watch TV, scroll, or read) has taken the fitness corners of social media by storm thanks to th...

Fitness

4 Secrets To Keeping a Steady Running Pace So You’...

DO NEWSFEED May 7, 2024 0 97

Every runner has struggled at one point or another, but rest assured you can improve over time.

Fitness

Being Sick Can Throw Your Period Out of Whack—Here...

DO NEWSFEED May 7, 2024 0 97

Don't worry: Aunt Flo will be back.

Fitness

‘Cash Stuffing’ Is a Tried-and-True Personal Finan...

DO NEWSFEED May 7, 2024 0 143

There are some downsides, though.

Fitness

Paleo Banana Bread

DO NEWSFEED May 7, 2024 0 110

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How a...

Fitness

Can Exercise Really Cause An Enlarged Heart?

DO NEWSFEED May 6, 2024 0 99

When an "athlete's heart" might not be a good thing.

Fitness

Want To Squat Deeper? This Trick Can Help Improve ...

DO NEWSFEED May 6, 2024 0 89

Grab a weight plate, and you might just squat to new depths.

Fitness

Where a Dietitian Eats Out in Miami, Florida

DO NEWSFEED May 6, 2024 0 185

Looking for healthy restaurant recommendations in Miami? Look no further. The post Where a Dietitian Eats Out in Miami, Florida ap...

Fitness

I'm A Dermatologist & These Are The 3 Things I Get...

DO NEWSFEED May 6, 2024 0 102

As a beauty editor and reporter, dermatologists are my north star.

Fitness

I Walked 5 Miles In These Comfy Slip-Ons The First...

DO NEWSFEED May 6, 2024 0 91

My feet have never been happier.

Fitness

These 3 Zodiac Signs Can Expect New Love This Taur...

DO NEWSFEED May 6, 2024 0 86

Love is in the air.

Fitness

FYI: This Scalp Detox Makes My Hair Ridiculously V...

DO NEWSFEED May 6, 2024 0 89

Hint: It starts at the scalp.

Fitness

Exercising During Menopause Doesn’t Need to Be Com...

DO NEWSFEED May 5, 2024 0 91

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to turn down the noise and get moving.

Fitness

Where a Dietitian Eats Out in Newcastle, Australia

DO NEWSFEED May 5, 2024 0 139

Live in Newcastle or plan to visit? Here are some healthy restaurants to hit up. The post Where a Dietitian Eats Out in Newcastle...

Fitness

Jessica Lynn Enjoys Showing Off Her Country Muscle...

DO NEWSFEED May 5, 2024 0 106

New York City has never really been considered a country music metropolis, but as Jessica Lynn continues to bring her Brooklyn-bor...

Fitness

The Rock Responds to ‘Lateness’ Claims

DO NEWSFEED May 5, 2024 0 84

Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now making Moana 2, but ...

Fitness

Deion Sanders Has His Gym Bag Ready for Prime Time

DO NEWSFEED May 5, 2024 0 104

The Colorado Buffaloes were the talk of college football last season thanks to the arrival of Deion Sanders. Home CU football game...

Fitness

Here’s How Adidas Will Donate Money to Charity for...

DO NEWSFEED May 5, 2024 0 88

If you need some motivation to take that extra ten minutes of exercise, you’ll be pleased to know that there’s never been a greate...

Fitness

Supe Up Your Core Power With The Copenhagen Plank

DO NEWSFEED May 5, 2024 0 102

Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it the...

Fitness

What Happens If You Never Shave Your Pubic Hair? E...

DO NEWSFEED May 5, 2024 0 110

Spoiler alert: nothing!

Fitness

The 7 Best Home Remedies for a Tooth Infection

DO NEWSFEED May 5, 2024 0 95

Help is on the way!

Fitness

The New Moon in Taurus Is Here To Disrupt Your Day...

DO NEWSFEED May 5, 2024 0 92

You might shock yourself (and others) with the changes.

Fitness

15 Myths About Breastfeeding We Can All Stop Belie...

DO NEWSFEED May 5, 2024 0 128

Breast- or chestfeeding is one of those topics everyone seems to have an opinion about. Literally, everyone. Bloggers, influencers...

Fitness

Pee When You Jump? Here’s a Good Reason To Keep Tr...

DO NEWSFEED May 5, 2024 0 102

It's time to hop up.

Fitness

7 Things You Probably Don’t Know About Women’s Hea...

DO NEWSFEED May 4, 2024 0 109

Women have different experiences from men—and those deserve the spotlight (and some TLC!). The post 7 Things You Probably Don’t K...

Fitness

How a Dietitian Orders at Subway

DO NEWSFEED May 4, 2024 0 105

Save this for the next time you're craving a sub or looking for a healthier meal on the go. The post How a Dietitian Orders at Sub...

Fitness

17 Healthy Gifts For the Women In Your Life

DO NEWSFEED May 4, 2024 0 212

We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the...

Fitness

7 Mother’s Day Brunch Recipes Under 400 Calories

DO NEWSFEED May 4, 2024 0 118

Vegan apple crumb coffee cake, anyone? The post 7 Mother’s Day Brunch Recipes Under 400 Calories appeared first on MyFitnessPal Bl...

Fitness

What’s the Weight: An Exclusive Q&A With Dietitian...

DO NEWSFEED May 4, 2024 0 145

Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer,...

Fitness

A fun photoshoot to reflect my ✨fashion designer e...

DO NEWSFEED May 4, 2024 0 100

Tell me: what is the ONE WORD that comes to mind when you think of POPFLEX? Put it in the comments below! I want to know if my per...

Fitness

Full-Body Playground Workout (From a Personal Trai...

DO NEWSFEED May 4, 2024 0 93

According to a recent New York Times article, gyms are starting to look more like indoor playgrounds with jungle gym looking equip...

Fitness

10 Reasons You Need More Protein As You Age

DO NEWSFEED May 4, 2024 0 105

As a certified personal trainer, I can attest to the vital role protein plays, especially for women in their mid-life years. I am ...

Fitness

Research Shows That Time-Restricted Eating Can Hel...

DO NEWSFEED May 4, 2024 0 100

It's great for metabolic health, too.

Fitness

There's A Taurus New Moon Coming—Here's What Your ...

DO NEWSFEED May 4, 2024 0 106

We can all breathe a sigh of relief.

Fitness

+50,000 People Swear By This $18 Pillow To Relieve...

DO NEWSFEED May 4, 2024 0 107

My posture is better than ever.

Fitness

This Week's Horoscope Feels Like A Reset After Mon...

DO NEWSFEED May 4, 2024 0 124

Thank heavens!

Fitness

This Product Helps You Get The Smoothest Shave Pos...

DO NEWSFEED May 4, 2024 0 109

Your smoothest shave yet.

Fitness

Dynamic Core Workout in Just 10 Minutes (Minimal E...

DO NEWSFEED May 4, 2024 0 92

This powerful core workout can be done from anywhere — gym, home, outside, you name it — with little equipment and in just 10 minu...

Category: Fitness

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