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Category: Fitness

Jeff Nippard Highlights 4 Essential Muscle Buildin...

When it comes to building some good old fashioned solid muscle, sometime the tried and tested methods really are the best, and if ...

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UFC Consultant Shares His Tips On How to Maintain ...

Mixed martial arts is inherently an endeavor of great physical risk. As a full contact sport, match cards often change with short ...

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What To Expect From John Cena’s Retirement From Th...

John Cena made his debut on WWE SmackDown in October of 2000, and was soon relied upon to help fill a huge void left by the compan...

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Transform Your Physique: Dr. Jerry Chidester’s Gui...

Plastic surgery, once predominantly associated with women, is increasingly becoming a popular choice among men who are seeking to ...

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Train Like Gold Medal Gymnast Shawn Johnson East a...

All you need is a resistance band.

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You Can’t *Completely* Avoid Tearing During Birth,...

It's never your fault if you do, BTW!

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Yes, Coffee Counts as Hydration, Unless You’re Mak...

And tips on how to avoid falling prey to these pitfalls.

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MyFitnessPal Survey Sweepstakes: Official Rules

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to thes...

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StairMaster vs Incline Treadmill: Which One Can Br...

StairMaster vs. incline treadmill — what's your stairway to cardio heaven? The post StairMaster vs Incline Treadmill: Which One Ca...

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What an RD would order at Cava

A registered dietitian explains how to find the healthiest menu options at Cava restaurant. The post What an RD would order at Ca...

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Meet the Bridget Belt Bag!

Hey guys! Finally! I present to you…the Bridget Belt Bag. This took way longer to develop than I wanted it to, but I’m truly happy...

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10 Healthy Shoulder Exercises to Shake Up Your Bac...

The shoulder is one of the most important joints in the body, yet it often doesn't receive the focused training it deserves. Incor...

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Recipe: Sweet and Spicy Breakfast Hash

Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flav...

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Recipe: Peanut Butter Caramel Apple Protein Dip

This side-dish offers 24g of protein plus a serving of fruit! Savor the peanut butter, caramel and crisp apple flavors for a refre...

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Fitness Tips For Busy Moms

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming...

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7.5 Friday Faves

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the state...

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June 2024 Book Recap

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying t...

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Nordstrom Anniversary Sale top picks

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far!...

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