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Category: Fitness

A much needed step away from the grind…

Hey guys! Even though Sam and I work together every day, I often feel like we don’t get to see each other. I mean, physically I SE...

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Your Blogilates July 2024 Workout Calendar!!

Grab your July 2024 Workout Calendar here!

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15 Best Mobility Exercises for Seniors to Stay Act...

I have the 15 best mobility exercises for seniors to stay active and healthy. From stretches to strength training, these easy-to-f...

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Hula Hoop Workout: Burn Calories While Having Fun

Discover the transformative power of hula hoop workouts for weight loss. This fun form of low-impact cardio exercise will enhance ...

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The Best Electrolyte Supplements And Why I Use The...

Explore the best electrolyte supplements and their benefits, including why these essential nutrients are crucial for hydration, at...

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Best Anti-Aging Skin Care Products For Women Over ...

Discover my favorite anti-aging skin care products for women over 50, featuring clean ingredients that help improve wrinkles, fine...

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Calisthenics Workout Plan to Kick Weight Loss into...

The centuries-old bodyweight workout burns calories and tones muscles effectively and with no equipment. Here’s a 20-minute calist...

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How to Get the Most Out of Red Light Therapy: Tips...

Red light therapy is the talk of the town among wellness circles right now. This treatment uses specific light wavelengths to pote...

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The Best Amazon Prime Beauty Day Deals 2024: What ...

Browse early discounts of up to 25 percent off on skin, hair, and makeup products.

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Want To Age Well? Acing This Shoulder Mobility Tes...

Scratching your back can tell you a lot about your shoulder health.

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Yep, Your Tailbone Can Hurt After Giving Birth—but...

Here's how to relieve that (literal) pain in the butt.

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3 Booze- and Hangover-Free ‘Aperol Spritz’ Recipes...

These non-alcoholic dupes are *so* delicious.

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How to Eat & Drink Differently During a Heat Wave

Eating and drinking the right way can help prevent heat-related health issues. The post How to Eat & Drink Differently During a He...

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Recipe: Traditional Grilled Greek Kabobs

Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains toget...

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The Best Lower Chest Workout for Shape and Strengt...

Want to strengthen and define your lower chest? We have the best exercises — and one ultimate workout — to achieve your goals. The...

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How To Store Your Supplements the Right Way

If you take supplements regularly you know firsthand they are an investment in your health. Not only do you invest your hard-earne...

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George Ducas Continues Using his Country Muscle fo...

George Ducas has become accustomed to his successful under-the-radar role as an award-winning songwriter. The Texas-born artist ha...

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MMA Fighter Colton Smith Stays Fit To Serve

“Fit to Serve” is sponsored by the Transcend Foundation. Colton Smith is successful for many reasons, but the two he may be best k...

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10 Best Lat Pulldown Variations To Strengthen Your...

You know what is not the only thing that will give you wings, so will lat pulldowns. Here, we are diving into the ten best lat pul...

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