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Category: Fitness

Spain Summer Packing list

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far...

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Hiking Boots vs. Trail Runners: What You Need for ...

Plus 8 picks to get you trekking.

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These Versatile Running Shoes Helped Me Speed up M...

They’re not quite a super shoe, but they feel like one.

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I am so weirded out…dupe culture, exposed.

Hey guys, Dupe culture = counterfeit culture. There, I said it. No one wants to hear it but it’s true, and it’s getting absolutely...

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The First 24 Hours of the 2024 Spartan Death Race

The 2024 Spartan Death Race kicked off June 27th where contestants battled the elements and tested their  endurance, resilience, a...

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Joey Swoll Gets Toxic Influencer Banned from 24 Ho...

Joey Swoll is back in full force after a recent health scare and has maintained his position as the flag bearer for proper gym eti...

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The Future of Men’s Wellness: Dr. Rob Douk’s Visio...

In a world where societal pressures often dictate the expectations placed on men, the concept of masculinity has become closely li...

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Shaun Clarida’s Killer Leg Day Workout For Giant M...

Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this recent killer leg day work...

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Jesse Plemons Reveals How He Lost 50 Pounds Withou...

It seems like every time someone loses a significant amount of weight these days, suspicions arise as to whether or not that perso...

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Rugby Olympian Ilona Maher Just Launched a New Ski...

Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thin...

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Protect and Strengthen Your Knees With This Lower-...

Crush your workout, not your knees.

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The New Moon in Cancer Demands You Really Feel *Al...

This is a good time to lean on your intuition for guidance, too.

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Lift, Press, and Curl Your Way to More Muscle With...

You're one month away from serious strength gains.

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Is Oat Milk Bad for You? The Myths & Facts

The concern about oat milk is understandable, because there are some confusing nuances about it. The post Is Oat Milk Bad for You...

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5 Foods That May Help You Sleep Better

Many things affect how well you sleep, including what you eat and drink. Learn which foods may help you sleep better, and which yo...

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Is Sleeping Naked Better For Your Health?

Does less clothes mean more hours of quality sleep? The post Is Sleeping Naked Better For Your Health? appeared first on MyFitnes...

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5 30-Gram Protein Meals You Can Make at Home

Protein needs vary person to person, but many experts recommend getting 30 grams per meal. Save these recipes for five 30-gram pro...

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Better-For-You Mango Float Recipe

Check out our healthy swaps for this chilled, fruity sweet treat! The post Better-For-You Mango Float Recipe appeared first on MyF...

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