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Category: Fitness

Using A Weighted Vest For Walking: Benefits & Expe...

Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health be...

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7.12 Friday Faves (and a giveaway!)

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos t...

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Things to do in Sevilla with kids

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing li...

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Amazon Prime Day Faves

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for a...

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166: The power of the microbiome with Seed co-foun...

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best su...

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Frequently Asked Questions About Deadlift Accessor...

It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought it had so many particulars to mak...

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Wrestler-turned-broadcaster Tyrus says losing weig...

Standing 6’ 7” and owning an abundance of charisma, Tyrus (real name: George Murdoch) spent years in the ring with the WWE and ret...

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Study Shows Playing Youth Sports Makes Happier Adu...

A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth...

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The Ultimate Smith Machine Workout For Serious Gai...

When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing...

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Top 7 Bosu Ball Exercises For Muscle Busting Gains

Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the ...

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The ‘Sedona Method’ Aims to Help You Release Painf...

If it had a theme song, it would be "Let It Go" from Frozen.

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11 Habits Neurologists Do Every Night for Better B...

You may already do some of them naturally.

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Olympic Gymnast Suni Lee Swears by This $11 L’Oréa...

Plus some of her other beauty favorites.

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The 11 Best Hot Rollers for Bouncy, Voluminous Cur...

Hot rollers are a great way to achieve bouncy, voluminous curls with little effort and technique required. When it comes to shoppi...

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The Planetary Diet is Trending: What to Know

A new study found that eating more plants is healthy for your body and the planet. The post The Planetary Diet is Trending: What t...

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7 Best Supplements For Menopause Weight Gain

Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improv...

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The best mom swimsuits: my top picks

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope yo...

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165: Adrenal fatigue and burnout with Dr. LuLu Shi...

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares...

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Digital Clothes? Why wearable tech will become eve...

Choosing your future activewear garments may soon involve more than simply picking out a color and a style, as experts are now dev...

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