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Category: Fitness

5 Ways to Stop Being a People-Pleaser and Set Heal...

Setting boundaries is the first step to building healthier, happier relationships.

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How to Clean Your Freezer Properly (and How Often ...

Keeping your freezer clean is essential for ensuring your food stays fresh.

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What You Need to Know About Parvovirus, Especially...

There are simple steps you can take to lower your risk of infection.

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This trend but my designs evolve as I evolve

TBH I NEVER THOUGHT IT WOULD HAPPEN. Not when I decided to defy my parents and apply for a job in fashion instead of applying to m...

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5 online barre classes you must try

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.  Hi friends! How are you? I ho...

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How workouts have changed (healing from autoimmune...

The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some p...

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‘I’m a Pelvic Floor Therapist, and This Is the Sne...

You likely do it without even realizing.

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Danielle Fishel of ‘Boy Meets World’ Announces Bre...

She credits her early diagnosis to a text message reminder.

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Embrace September’s Fresh-Start Energy With the Be...

Make your year truly gold-star-worthy.

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Is a Forearm Plank or High Plank Better for a Stro...

Spoiler alert: Both will give you a major challenge.

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The 17 Best Pieces of Low-Impact Workout Gear for ...

For a long time, my relationship to exercise was all about doing hardcore, high-intensity, high-impact workouts as a way to prove ...

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Exploring Two Common Stages of Weight Loss

Feeling down about the weight loss plateau? You're not alone. The post Exploring Two Common Stages of Weight Loss appeared first o...

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3 Things To Know Before Starting a Low-Carb, High-...

Do low-carb, high-fat diets actually achieve faster, easier weight loss? The post 3 Things To Know Before Starting a Low-Carb, Hi...

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Sit Up! 10 Exercises for Better Posture, From a Ph...

If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 e...

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F45 For Beginners: What To Expect At A Class

F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for b...

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8.16 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time w...

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Aulani Disney Resort Review

Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was...

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