Category: Fitness

Fitness

The 5 Best Foods for Building Bone Strength, Accor...

DO NEWSFEED Aug 29, 2024 0 23

*Adds to cart*

Fitness

How Bad Is It Really to Open Your Eyes Underwater ...

DO NEWSFEED Aug 29, 2024 0 16

Time to dig that pair of goggles out from underneath those dusty boxes of high school memorabilia in the closet.

Fitness

Corporate Wellness Program Benefits: The Game-Chan...

DO NEWSFEED Aug 29, 2024 0 13

A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a ...

Fitness

The Importance of Corporate Nutrition Programs for...

DO NEWSFEED Aug 29, 2024 0 14

Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such a...

Fitness

LMNT Electrolyte Review: How I Boosted My Energy A...

DO NEWSFEED Aug 29, 2024 0 19

As a fitness influencer and personal trainer in my 50s, maintaining energy and hydration is crucial, especially before workouts. I...

Fitness

Power Walking For Beginners

DO NEWSFEED Aug 29, 2024 0 13

Discover the ultimate guide to power walking for beginners! Learn the benefits, essential tips, and effective techniques to get st...

Fitness

7 Proven Ways to Burn More Fat While Walking

DO NEWSFEED Aug 29, 2024 0 14

Discover 7 proven strategies to supercharge your walking routine and burn more fat, tailored for women over 50. As a seasoned fitn...

Fitness

10 Posture Exercises to Help You Stand Tall and Fe...

DO NEWSFEED Aug 29, 2024 0 11

Discover 10 posture exercises that will strengthen your back, core, and shoulder muscles to help you stand taller and feel stronge...

Fitness

5 Squat Alternatives For Bad Knees

DO NEWSFEED Aug 29, 2024 0 12

Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve...

Fitness

Beginner Gym Workout for Strength Training – Hit t...

DO NEWSFEED Aug 29, 2024 0 12

Welcome to the world of strength training. Here are our top tips for achieving your wellness goals and making the most of your wor...

Fitness

8.23 Friday Faves

DO NEWSFEED Aug 29, 2024 0 12

Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with...

Fitness

The best HigherDOSE products

DO NEWSFEED Aug 29, 2024 0 11

Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code F...

Fitness

How to prep for a week of healthy eating in two ho...

DO NEWSFEED Aug 29, 2024 0 11

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! D...

Fitness

Signos Vs Nutrisense: My Honest Review

DO NEWSFEED Aug 29, 2024 0 22

Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decid...

Fitness

171: The power of adaptogens with Brian Murphy

DO NEWSFEED Aug 29, 2024 0 13

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I...

Fitness

The 10 Most Memorable Mr. Olympia Rivalries

DO NEWSFEED Aug 22, 2024 0 18

When Joe Weider created the Mr. Olympia in 1965, he envisioned that his show would become the biggest in bodybuilding, but he may ...

Fitness

The 5 Best Squat Variations for Building Strength ...

DO NEWSFEED Aug 22, 2024 0 16

Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall athle...

Fitness

AEW’s Mariah May Places Missions and Plans Ahead o...

DO NEWSFEED Aug 22, 2024 0 12

London’s Mariah May is one of pro wrestling’s fastest rising stars, and while she is currently signed to AEW, is winning prestigio...

Fitness

4 Medicine Ball Workouts For Strength, Power & End...

DO NEWSFEED Aug 22, 2024 0 14

Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that al...

Fitness

Martin Kove Explains How Karate and Perspective Ar...

DO NEWSFEED Aug 22, 2024 0 11

Martin Kove is perhaps best known for his role as sensei John Kreese in The Karate Kid and Cobra Kai franchises. He’s also remembe...

Category: Fitness

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