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Category: Fitness

Here’s Why You You Shouldn’t Cut Your Cuticles, Ac...

Here's what to do instead to keep your hands and nails healthy.

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8 Feng Shui Kitchen Tips to Restore Organization a...

An organized kitchen = an organized mind.

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Always Get Constipated Before Your Period? Here’s ...

Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop...

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How Close Should We Work Toward Failure For Optima...

From the first moment that most of us hit the gym, the question of how many reps we should execute, and how intensely we should tr...

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Improve Your Overhead Strength With The Scrape The...

The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank the bar from your ch...

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Tai Lopez Shares His Personal Routines for Peak Pe...

Serial entrepreneur, investor and social media personality Tai Lopez has periodically shared glimpses on social media into how he ...

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Is the Sanddune Power Stepper Worth the Hype?

Some fitness equipment is worth your money; others are gimmicks that should stay on the shelf. It’s not always easy to know which ...

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How Aldo Kane reconnected with the sea for new ‘Oc...

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of ex...

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The Good Morning Exercise Is Perfect for Building ...

Plus, benefits, variations, and how to add it to your workouts.

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I Traded My Daily Coffee for a Fruity Mushroom Ene...

As an avid coffee lover, I was surprised by the result.

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This 1 Type of Therapy Aids Recovery, Boosts Perfo...

And you don’t need any high-tech gadgets to do it on the reg.

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Your Weekly Horoscope for August 11 to 17, 2024

Mercury retrograde continues to be the absolute worst.

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Caffeine Before Workout: Is It Recommended?

How much is the right amount? Learn all about caffeine and workouts. The post Caffeine Before Workout: Is It Recommended? appeared...

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Simone took “Train like a beast” VERY literally…...

Soo you remember the motivational tanks of the 2000s right?! Let me refresh your memory… “Train like a BEAST look like a beauty.” ...

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Recipe: Slow-Cooker Raspberry Chipotle Pork Tender...

This delicious, healthy dinner option packs 26g of protein into each serving while combining sweet and spicy flavors for a meal th...

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Recipe: Protein Chocolate Pudding

With 38g of protein and only 260 calories, this chocolate pudding satisfies your sweet tooth and supports your fitness goals. The ...

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What is a Superset? Here’s How to Level Up Your St...

A superset is a strength-training technique that involves performing two exercises of opposing muscle groups, back to back without...

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11 Spa Cuisine Recipes

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and...

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169: The Immunity Code Diet and why dairy isn’t th...

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I fel...

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