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Category: Fitness

There Are Real Health Risks to Cooking With a Gas ...

Chemicals produced by gas stoves can be hazardous to your health.

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9 Nail Looks From NYFW We’ll Be Bookmarking for Ou...

The nails at this year’s New York Fashion Week Spring/Summer 2025 shows were giving in all the best ways. This season’s runways pr...

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The Valencia Diet Is Trending—Here’s What to Know...

We spoke with registered dietitian Daisy Mercer, RD, to get her take on the latest Valencia Diet trend to answer the question: is ...

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MYFITNESSPAL x CHOMPS SWEEPSTAKES 

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rule...

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Protein-Packed Cottage Cheese Queso

This Cottage Cheese Queso dip takes only a few minutes, and is packed with protein. Bonus: it's also super delicious. The post Pr...

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Meet Your Favorite Long Sleeve!

No one asked but I made it anyway bc I made it for me.

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9 Hip Bursitis Exercises To Build Strength & Relie...

Ease your hip pain with these 9 safe hip bursitis exercises. Find out the safest moves for hip bursitis pain, and which ones to sk...

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10 Osteoporosis Exercises to Strengthen Your Bones...

Discover 10 effective osteoporosis exercises to strengthen your bones at any age. Improve bone health, balance, and reduce fractur...

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6 Early Warning Signs of Osteoporosis To Watch For

Discover the 6 early warning signs of osteoporosis every woman should watch for to protect bone health. Learn how to identify symp...

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Why This Body Oil Is My Go-To For Hydrated, Radian...

Glowing skin starts with skin care you actually want to apply. So, let us give you a rundown of our dry body oil, which is effortl...

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Take A Look At This Trader Joe's Dupe Of This $36 ...

It might become your new favorite. 

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Understanding GLP-1s and the Role They Play in Fit...

A guide to GLP-1 medications, how they work, side effects, and their potential impacts on your fitness journey, so you can make in...

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This is How to Breathe Better for Peak Workout Per...

Breathing is a fundamental part of exercise, and by mastering the right breathing techniques, you can enhance your workouts, reduc...

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Recipe: Pumpkin Spice Protein Shake

It’s that time of year when the menu takes a turn toward a fan-favorite flavor: pumpkin spice. Pumpkin spice-flavored foods scatte...

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Easy Meal Planning for Busy Moms

Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I ho...

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10 of the most useful things I’ve bought from Amaz...

Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I h...

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9.7 Friday Faves (and a giveaway)

Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news...

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