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Category: Fitness

The Ultimate Deadlift Checklist: Perfect Form, Inj...

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped and rippe...

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Jay Cutler Shows How to Do the Standing Crossbody ...

As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in the interests of ...

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Antwan Rarcus’ Shares His 4-Move Biceps Workout

IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of t...

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Michael Chandler Shares His New Formula for Maximu...

Former three-time Bellator Lightweight Champion and current UFC star Michael Chandler has high hopes for a historical clash with C...

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High-Protein Snacks for GLP-1 Users

Discover high-protein snacks for GLP-1 users. Learn how to boost protein intake, support muscle, and manage appetite with simple, ...

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A new frontier: Popflex Denim.

to fit was to fit in but my body broke the rules red lines on soft skin the price one pays for cool birthed by utility survived by...

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Struggling With Low Iron? This One Vitamin Can Boo...

Eating iron-rich foods doesn't mean you're absorbing the mineral.

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Beauty Gifts So Good, You’ll Want to Keep Them for...

From red light masks to biotech serums.

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25 Recovery Gifts For The Fitness Lover Who Alread...

Meet your checklist for tackling inflammation.

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2025 Holiday Gift Guide for the Kids

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, ...

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The ‘Running Man’ Trailer: Watch Glen Powell Take ...

The Running Man returns to the big screen this month after Paramount Pictures picked up the option to remake the 1987 action movie...

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Being Fit To Serve Has Different Meaning for Nicol...

Many people that are the first to do something significant in history are rarely taken seriously when they begin their pursuit. It...

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Is Andrew Jacked’s Front Lat Spread the Best in th...

Andrew Jacked is the man of the moment having placed a career-high third in the 2025 Mr Olympia competition and dominating the sta...

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Chef Dan Churchill Shares His 5 Most Important Fue...

Fresh off the New York City Marathon, Performance Chef Dan Churchill is already training for a Dallas Hyrox he’s doing shortly aft...

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Maddy Forberg Prepares To Return To The Powerlifti...

The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng Unit...

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GLP-1 Friendly Breakfast Ideas for Steady Energy

Small, protein-forward breakfasts for people on GLP-1s—low-fat prep, gradual fiber, and hydration tips—to support steady morning e...

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Why Tracking Could Still Help on GLP-1s—Even When ...

Lower appetite can make tracking feel difficult. Logging on GLP-1s could help you stay mindful of protecting protein, avoiding un...

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Feeling Stressed Before Bed? This Can Actually Hel...

It's an easy, nightly ritual that you'll actually look forward to.

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