Category: Fitness

Reimgining Health Summit Recap

DO NEWSFEED Nov 24, 2025 0 5

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an...

Fitness

Meal Prep Tips for Staying on Track with GLP-1 Med...

DO NEWSFEED Nov 21, 2025 0 11

Make sticking with GLP-1s easier. Get RD-approved meal prep tips, grocery lists, and small-portion ideas to manage side effects an...

Fitness

This Eating Window Triggered 100+ Metabolic Change...

DO NEWSFEED Nov 21, 2025 0 9

Time to work with your metabolism

Fitness

The #1 Predictor Of Cognitive Decline, Backed By 2...

DO NEWSFEED Nov 21, 2025 0 10

A simple metric could flag Alzheimer’s risk 10 years before symptoms

Fitness

How I Tone My Quads, Butt, Abs, & Arms All At Once...

DO NEWSFEED Nov 21, 2025 0 7

Take me to the river, but keep me inside.

Fitness

8 Expert-Backed Tips That Help Improve Memory & Br...

DO NEWSFEED Nov 21, 2025 0 8

Are you optimizing your brain health?

Fitness

126 Minutes of Jumping Later — What It Did For My ...

DO NEWSFEED Nov 21, 2025 0 8

Curious if the viral lymphatic jumping routine actually works?

Fitness

11.21 Friday Faves

DO NEWSFEED Nov 21, 2025 0 7

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get ...

Fitness

New Study Reveals Poor Sleep Doubles Running Injur...

DO NEWSFEED Nov 20, 2025 0 7

For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning b...

Fitness

How Mitchell Hooper Is Redefining Strength for the...

DO NEWSFEED Nov 20, 2025 0 9

Mitchell “Moose” Hooper grips a 1,000-pound barbell with the same calm he brings to a coffee order. The Canadian powerhouse stands...

Fitness

Jim Wendler’s 5/3/1 Training Program: Complete Gui...

DO NEWSFEED Nov 20, 2025 0 9

Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that requir...

Fitness

Top Recommended Caffeinated Coffee Alternatives fo...

DO NEWSFEED Nov 20, 2025 0 8

So many of us love coffee. It wakes us up, makes mornings bearable, and is comforting. According to the International Food Informa...

Fitness

Owen Hanson: From ‘Cocaine Quarterback’ to Protein...

DO NEWSFEED Nov 20, 2025 0 7

Prime Video’s hit documentary Cocaine Quarterback tells the unlikely story of how Owen Hanson, a player on USC’s national champion...

Fitness

The Try On Crew is strutting in the Superstretch S...

DO NEWSFEED Nov 20, 2025 0 9

The reviews are IN.

Fitness

Science of the hoodie

DO NEWSFEED Nov 20, 2025 0 9

Why do I look so much better in the Cloud Hoodie than some random oversized hoodie? ✨Science✨ Here’s the science behind the fashio...

Fitness

This Often-Ignored Menopause Tool Can Boost Sleep,...

DO NEWSFEED Nov 20, 2025 0 8

It’s free, evidence-backed, and rarely discussed in the doctor’s office

Fitness

Our Gift Guides are here! 190+ Editor-Approved Pic...

DO NEWSFEED Nov 20, 2025 0 9

This year, we're giving loved ones the gifts they actually want.

Fitness

The Unassuming, Creamy Vegetable That Makes This S...

DO NEWSFEED Nov 20, 2025 0 9

Die-hard smoothie lovers, listen up.

Fitness

Creatine Isn't Just For Muscles — 5 Unexpected Way...

DO NEWSFEED Nov 20, 2025 0 11

Plus, how to choose the best creatine.

Fitness

John Cena Reveals the Real Origin of ‘You Can’t Se...

DO NEWSFEED Nov 19, 2025 0 8

John Cena wrestled in Madison Square Garden this week for the final time as his retirement tour nears its emotional climax, but wh...

Category: Fitness

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