Category: Fitness

AEW’s Mariah May Places Missions and Plans Ahead o...

London’s Mariah May is one of pro wrestling’s fastest rising stars, and while she is currently signed to AEW, is winning prestigio...

Read More

4 Medicine Ball Workouts For Strength, Power & End...

Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that al...

Read More

Martin Kove Explains How Karate and Perspective Ar...

Martin Kove is perhaps best known for his role as sensei John Kreese in The Karate Kid and Cobra Kai franchises. He’s also remembe...

Read More

5 Ways to Stop Being a People-Pleaser and Set Heal...

Setting boundaries is the first step to building healthier, happier relationships.

Read More

How to Clean Your Freezer Properly (and How Often ...

Keeping your freezer clean is essential for ensuring your food stays fresh.

Read More

What You Need to Know About Parvovirus, Especially...

There are simple steps you can take to lower your risk of infection.

Read More

This trend but my designs evolve as I evolve

TBH I NEVER THOUGHT IT WOULD HAPPEN. Not when I decided to defy my parents and apply for a job in fashion instead of applying to m...

Read More

5 online barre classes you must try

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.  Hi friends! How are you? I ho...

Read More

How workouts have changed (healing from autoimmune...

The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some p...

Read More

‘I’m a Pelvic Floor Therapist, and This Is the Sne...

You likely do it without even realizing.

Read More

Danielle Fishel of ‘Boy Meets World’ Announces Bre...

She credits her early diagnosis to a text message reminder.

Read More

Embrace September’s Fresh-Start Energy With the Be...

Make your year truly gold-star-worthy.

Read More

Is a Forearm Plank or High Plank Better for a Stro...

Spoiler alert: Both will give you a major challenge.

Read More

The 17 Best Pieces of Low-Impact Workout Gear for ...

For a long time, my relationship to exercise was all about doing hardcore, high-intensity, high-impact workouts as a way to prove ...

Read More

Exploring Two Common Stages of Weight Loss

Feeling down about the weight loss plateau? You're not alone. The post Exploring Two Common Stages of Weight Loss appeared first o...

Read More

3 Things To Know Before Starting a Low-Carb, High-...

Do low-carb, high-fat diets actually achieve faster, easier weight loss? The post 3 Things To Know Before Starting a Low-Carb, Hi...

Read More

Sit Up! 10 Exercises for Better Posture, From a Ph...

If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 e...

Read More

Join today.

Already have an account?

Having issue accessing your account?

Boost Your Business Now!

Advertise on doacWeb from ₦1,000 to reach a broader audience and serve more people.