Category: Fitness

Protein Supplements: Do You Need Them?

DO NEWSFEED Nov 27, 2024 0 6

Protein bars and shakes may seem like great options, but are they as good as meeting your protein goals with whole foods? Experts ...

Fitness

What Does Protein Do For Your Body?

DO NEWSFEED Nov 27, 2024 0 7

Protein’s power doesn’t just stop at muscle health. The post What Does Protein Do For Your Body? appeared first on MyFitnessPal Bl...

Fitness

Guide to Protein: Benefits, Sources, and How Much ...

DO NEWSFEED Nov 27, 2024 0 8

Consider this your cheat sheet for everything you need to know about the almighty protein! The post Guide to Protein: Benefits, S...

Fitness

I tried to make the perfect legging…

DO NEWSFEED Nov 27, 2024 0 5

I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. We’ve ad...

Fitness

What can fit in this pocket?!

DO NEWSFEED Nov 27, 2024 0 4

Sooo we need to talk about the POPFLEX Half Zip Warm Up Hoodie. I did make it for YOU, after all. View this post on Instagram ...

Fitness

Trader Joe’s Thanksgiving Crowd Faves

DO NEWSFEED Nov 27, 2024 0 6

Here's what's in my Trader Joe's fall haul.

Fitness

A chic upgrade for our favorite viral leggings

DO NEWSFEED Nov 27, 2024 0 7

Now, a lil upgrade to my most viral legging…Introducing the POPFLEX Faux Leather Leggings! View this post on Instagram A post ...

Fitness

Your Blogilates December 2024 Workout Calendar!!

DO NEWSFEED Nov 27, 2024 0 7

Grab your December 2024 Workout Calendar here!

Fitness

10 Stretches to Improve Flexibility Over 50

DO NEWSFEED Nov 27, 2024 0 5

Flexibility is key to feeling strong, mobile, and energized at any age. As we get older, maintaining a regular stretching…

Fitness

How I Use Infrared Light Therapy to Manage Pain in...

DO NEWSFEED Nov 27, 2024 0 6

Discover how infrared light therapy can be a game-changer for managing pain in middle age. Learn how this natural, non-invasive…

Fitness

These 3 Types Of People Should Definitely Take A P...

DO NEWSFEED Nov 27, 2024 0 6

Of all the supplements out there, probiotics earn a spot toward the top of the priority list.

Fitness

Here's What Your Zodiac Sign Needs To Know For The...

DO NEWSFEED Nov 27, 2024 0 4

Mercury is retrograde, BTW.

Fitness

After Tasting 15 Protein Powders, This Is The Clea...

DO NEWSFEED Nov 27, 2024 0 7

Now it's the only protein I allow in my kitchen.

Fitness

A Lot Of Multivitamins Lack This Mineral—Here's Wh...

DO NEWSFEED Nov 27, 2024 0 5

It's insane how many things this mineral does in the body.

Fitness

We Just Found The Lowest Prices Yet On Cold Plunge...

DO NEWSFEED Nov 27, 2024 0 5

Hurry! These discounts won't last.

Fitness

Make-Ahead Vegan Green Bean Casserole

DO NEWSFEED Nov 27, 2024 0 5

Make-ahead vegan green bean casserole! While turkey tends to get all of the attention, I’m a HUGE fan of a good ol’ green bean cas...

Fitness

The best nontoxic bakeware

DO NEWSFEED Nov 27, 2024 0 3

Sharing a review of Caraway’s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale using t...

Fitness

11.22 Friday Faves

DO NEWSFEED Nov 27, 2024 0 6

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! What’s going on this weekend? I’m looking forward to de...

Fitness

2024 Holiday Gift Guide for Him

DO NEWSFEED Nov 27, 2024 0 8

2024 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at ...

Fitness

Holiday Gift Guide for Teens

DO NEWSFEED Nov 27, 2024 0 7

Sharing my holiday gift guide for tweens and teen girls. Hi friends! How are you? I hope your week is off to an amazing start! P h...

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