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Category: Fitness

Is Vegetable Oil Bad For Your Health?

Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked registered dietitian Katherine Basbaum, MS, RD, to ...

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A skort for my non-twirly girlies

Hey guys! Soo I wanted to add a new skort silhouette for those of you who aren’t into the twirly vibes – wanted to go more fitted,...

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Weight Management: Breaking intermittent fasting w...

Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. Th...

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Pros & Cons of Using a Fitness Tracker for Middle-...

Fitness trackers have become an essential piece of home gym equipment, and a regular part of our daily lives. Especially for those...

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Yoga for Core Strength: 8 Poses You Can Do Anywher...

I love using yoga for core strength training because it encourages you to engage your abs, align your spine and stabilize your bod...

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10 Minute Tabata Workout for Beginners

This 10 minute Tabata workout for beginners is the perfect way get in a great workout in less time. Think work smarter not longer....

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12 Foods That Lower Cholesterol Naturally

Explore my picks for the top 12 foods that lower cholesterol naturally to improve your health and wellbeing. When was the last tim...

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27 of the Best Healthy Salad Recipes For Any Meal

There’s nothing more nutritious than a bright, healthy salad recipe loaded with veggies and colorful, crunchy goodness! These are ...

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This Longevity Supplement Is The Closest Thing To ...

Plus, how to support healthy NAD+ levels.

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I’m Shocked By The Before & After Photos For This ...

A "miracle oil" for thicker, healthier hair.

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Everyone 30+ Should Focus On These 3 Nutrients For...

Once you hit your 30s, you're at the perfect age to start folding in more potent products.

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3 Factors That Influence Women’s Anxiety That Aren...

Estrogen and progesterone aren't always to blame for women's anxiety.

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E.M.O.M. Strength Builder Routine

In a world of crazy fitness buzzwords, you have probably heard the term E.M.O.M. It’s a form of interval training and stands for "...

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25-Minute Leg Workout at Home (No Equipment)

Can’t make it to the gym on leg day? Don’t sweat it. Try these 7 exercises to strengthen your lower-body muscles in just 25 minute...

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Amazon Summer Faves for 2024

Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which don’t impact pur...

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160: Ayurveda for Allergies and Immune System Func...

Hi friends! I’m so excited about today’s episode because I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use...

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How to improve metabolic flexibility

Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a wonderful d...

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7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community starting on June 3rd....

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