Category: Fitness

Our first ever POPFLEX Girl Dinner

DO NEWSFEED Nov 10, 2025 0 42

Invited our most loyal POPFLEX customers to our first ever private brand dinner – we’re calling it “Girl Dinner” – and not only di...

Fitness

The reason why I stopped making fitness videos

DO NEWSFEED Nov 10, 2025 0 33

I never fully addressed the question of why I stopped making fitness videos. The short answer is… I quit for my mental health, my ...

Fitness

The POPFLEX 2026 Fit Planner is here!

DO NEWSFEED Nov 10, 2025 0 42

Can’t believe I’ve been making planners for 13 years!? Look at all my babies! Ready to see what 2026 looks like? Let’s walk throug...

Fitness

Why Taking This Vitamin With Glutathione Is The Ul...

DO NEWSFEED Nov 10, 2025 0 32

If this dynamic duo isn't on your radar already, it definitely should be.

Fitness

This Zodiac Sign Is The Most Ambitious Of Them All...

DO NEWSFEED Nov 10, 2025 0 38

They'll stop at nothing to get what they want.

Fitness

The Planet Of Luck Goes Retrograde This Week—Here'...

DO NEWSFEED Nov 10, 2025 0 31

In moody Cancer, no less.

Fitness

Stop Chasing Success — Do This Instead For True Fu...

DO NEWSFEED Nov 10, 2025 0 46

Success isn't what you think

Fitness

Interested In Creatine For Brain Health? Make Sure...

DO NEWSFEED Nov 10, 2025 0 32

So you can reap all the cognitive benefits.

Fitness

Hair Tissue Mineral Analysis (HTMA) Test review an...

DO NEWSFEED Nov 10, 2025 0 36

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so ...

Fitness

Seed cycling for hormone balance

DO NEWSFEED Nov 10, 2025 0 37

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this si...

Fitness

2025 Holiday Gift Guide for Him

DO NEWSFEED Nov 10, 2025 0 26

2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at ...

Fitness

Anthony Ramos Is Ready To Run in NYC Marathon

DO NEWSFEED Nov 3, 2025 0 37

If Anthony Ramos is going to take on a new endeavor, chances are he’s going to be successful at it. He’s already thrived in acting...

Fitness

Yale ROTC Cadet Captain Samantha Tishler is Ready ...

DO NEWSFEED Nov 3, 2025 0 33

Young Americans have more opportunities to succeed and thrive than ever before. One avenue that has seen growth in recent years is...

Fitness

Master the Seated Dumbbell Overhead Press Setup: 5...

DO NEWSFEED Nov 3, 2025 0 41

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and get after it. Ho...

Fitness

Bodybuilding Is Not Dead: The Truth About Modern M...

DO NEWSFEED Nov 3, 2025 0 35

I just saw a comment on a picture of a star bodybuilder—it could have been either Derek Lunsford or Nick Walker, or someone else e...

Fitness

Hafthor Bjornsson Sets Unofficial One-Arm Bag Over...

DO NEWSFEED Nov 3, 2025 0 35

Hafþór Júlíus Björnsson may have already had an incredible 2025, but this insanely strong athlete from Iceland is always looki...

Fitness

Just Wear This: Stylish Coats and Sweaters To Wear...

DO NEWSFEED Nov 3, 2025 0 34

*This* is the year you figure out your coat situation.

Fitness

We Tested Three of the Internet’s Buzziest Skincar...

DO NEWSFEED Nov 3, 2025 0 40

Our editors are here to tell you what's actually worth it.

Fitness

New to At-Home Saunas? Here Are The Best Home Saun...

DO NEWSFEED Nov 3, 2025 0 45

Get ready to sweat.

Fitness

Your Grocery Cart Called — It’s Ready for Cozy Sea...

DO NEWSFEED Nov 3, 2025 0 48

Three words: pumpkin cake roll.

Fitness

The Best UGG Lookalike Boots on Amazon (That Are J...

DO NEWSFEED Nov 3, 2025 0 38

These boots had their moment in the early 2000s… and guess what? They’re BACK with a vengeance!

Fitness

This Zodiac Sign Tends To Be The Least Ambitious (...

DO NEWSFEED Nov 3, 2025 0 41

They're already content.

Fitness

What IBS, Vitamin D Deficiency & Diabetes Reveal A...

DO NEWSFEED Nov 3, 2025 0 31

Consider these early clues to your cognitive longevity

Fitness

Victoria Garrick Browne Is Redefining Strength in ...

DO NEWSFEED Nov 3, 2025 0 37

Victoria Garrick Browne on the power of being real—on & off the court

Fitness

Scorpio Season Is Here & There Are 5 Big Things To...

DO NEWSFEED Nov 3, 2025 0 33

Multiple retrogrades are headed our way.

Fitness

The Best Gift? Deep Sleep—Here Are 24 Ways to Give...

DO NEWSFEED Nov 3, 2025 0 42

Skip the snooze button.

Fitness

10.31 Friday Faves

DO NEWSFEED Nov 3, 2025 0 44

Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going to...

Fitness

Holiday Gift Guide for Her

DO NEWSFEED Nov 3, 2025 0 74

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which means the...

Fitness

This One Supplement Enhances Beauty, Health, Energ...

DO NEWSFEED Oct 31, 2025 0 37

The benefits of this essential vitamin are endless!

Fitness

This Zodiac Sign Is Known For Having The Most Grit...

DO NEWSFEED Oct 31, 2025 0 38

They're exceptionally tough.

Fitness

New Balance Launches Game-Changing Fresh Foam X 15...

DO NEWSFEED Oct 31, 2025 0 32

In an “I can’t believe this isn’t already a major thing” shoe development, New Balance have announced that the brand’s “Made in US...

Fitness

5 Aging Lessons Learned from a Biohacking Retreat ...

DO NEWSFEED Oct 31, 2025 0 39

If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are OK, but there are 12 deeper ...

Fitness

Research Reveals You Can Build Muscle on a Plant-B...

DO NEWSFEED Oct 31, 2025 0 49

“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you consider that fo...

Fitness

What’s the Deal With Mushroom Coffee? Our Editors ...

DO NEWSFEED Oct 31, 2025 0 33

Let's just say, they did not hold back.

Fitness

The Best Sales Worth Shopping This Week, From Aber...

DO NEWSFEED Oct 31, 2025 0 33

Some really good fall fashion deals in here.

Fitness

Sourdough 101: How To Make (And Maintain) the Perf...

DO NEWSFEED Oct 31, 2025 0 35

While sourdough bread may have exploded in popularity during the early days of the pandemic (IYKYK), it’s actually one of the olde...

Fitness

The 12 Date Rule Could End Your Serial Situationsh...

DO NEWSFEED Oct 31, 2025 0 36

Yes, she said 12.

Fitness

What Is Earthing and Does It Work? The Truth About...

DO NEWSFEED Oct 31, 2025 0 53

The truth about grounding tech and products.

Fitness

Here's How Your Zodiac Sign Should Celebrate Hallo...

DO NEWSFEED Oct 31, 2025 0 29

Things are getting spooky!

Fitness

These 3 Minerals Are A+ For Boosting Your Mood & M...

DO NEWSFEED Oct 31, 2025 0 36

Your brain is starving...& it's not for calories

Fitness

This Vitamin Promotes A Healthy Inflammatory Respo...

DO NEWSFEED Oct 31, 2025 0 40

Research reveals yet another reason vitamin D is critical for whole-body health.

Fitness

Craving A Late-Night Snack? This One May Actually ...

DO NEWSFEED Oct 31, 2025 0 29

Late-night snackers, rejoice!

Fitness

Joe DeFranco Reveals the Right Way to Conquer the ...

DO NEWSFEED Oct 30, 2025 0 34

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, N...

Fitness

Jeff Nippard’s 100-Day Low Volume Training Experim...

DO NEWSFEED Oct 30, 2025 0 36

The act of pushing yourself to the limit in order to see results with your physique is an often repeated mantra that makes a lot o...

Fitness

Oatmeal That Actually Keeps You Full: 3 Protein-Up...

DO NEWSFEED Oct 30, 2025 0 41

Upgrade rolled oats with three easy protein add-ins—Greek yogurt, eggs, and cottage cheese—to make oatmeal that’s creamy, satisfyi...

Fitness

“I look BAD in baggy jackets”

DO NEWSFEED Oct 30, 2025 0 38

The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you ...

Fitness

Here’s Your Blogilates November 2025 Workout Calen...

DO NEWSFEED Oct 30, 2025 0 36

Grab your November 2025 Workout Calendar here!

Fitness

EVLS Prague Pro 2025 Results: Martin Fitzwater Dom...

DO NEWSFEED Oct 29, 2025 0 31

If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the EVLS ...

Fitness

How ‘DWTS’ Pro Ezra Sosa Takes Care Of His Body Du...

DO NEWSFEED Oct 29, 2025 0 31

Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and glam with the fun celebrities that p...

Fitness

Dana Linn Bailey Reveals Rear-Delt Workout Hack fo...

DO NEWSFEED Oct 29, 2025 0 30

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways ...

Fitness

Why WWE’s Ilja Dragunov Favors Zerchers to Zap His...

DO NEWSFEED Oct 29, 2025 0 38

WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every move perf...

Fitness

Martin Fitzwater’s Olympia-Level Shoulder Workout ...

DO NEWSFEED Oct 29, 2025 0 31

Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’...

Fitness

What Is Fibermaxxing? A Dietitian Explains This Fi...

DO NEWSFEED Oct 29, 2025 0 51

Fibermaxxing is trending on social media. Learn what it means, how to increase fiber safely, and whether you should try it at home...

Fitness

The Underrated Supplement Duo For Strong Muscles &...

DO NEWSFEED Oct 29, 2025 0 40

And when to take each.

Fitness

Women Who Struggle To Orgasm Say This Helped Them ...

DO NEWSFEED Oct 29, 2025 0 35

And it's great for couples too.

Fitness

Do You Need Three Beverages At All Times? It's Act...

DO NEWSFEED Oct 29, 2025 0 33

The hydration combo science says could help you live longer

Fitness

Why You Snack When You're Not Hungry & How To Feel...

DO NEWSFEED Oct 29, 2025 0 40

It's all about balancing your hunger hormones.

Fitness

The Biggest Predictor of Longevity Isn’t Genetics ...

DO NEWSFEED Oct 29, 2025 0 34

How much control do we really have over how we age?

Fitness

7-night Disney Dream Italy and Greece Mediterranea...

DO NEWSFEED Oct 29, 2025 0 35

Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), b...

Fitness

Turkey Bacon Egg Cups (gluten-free, dairy free)

DO NEWSFEED Oct 29, 2025 0 34

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, pro...

Fitness

Fall juice date

DO NEWSFEED Oct 29, 2025 0 33

Catching up with my internet besties for a little juice date. Hi friends! How are you? I hope that you’re having a lovely week so...

Fitness

Flex Wheeler Ignites Debate on Bodybuilding’s Gold...

DO NEWSFEED Oct 27, 2025 0 35

Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Fle...

Fitness

Knee Pain? Science Says Aerobic Exercise Works Bes...

DO NEWSFEED Oct 27, 2025 0 32

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail...

Fitness

Priscilla Block is Now Running the Show After Her ...

DO NEWSFEED Oct 27, 2025 0 43

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. c...

Fitness

Why a New Report on Protein Powders Is Causing Som...

DO NEWSFEED Oct 27, 2025 0 39

With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers....

Fitness

The 15-Minute Heavy Deadlift EMOM Workout To Build...

DO NEWSFEED Oct 27, 2025 0 35

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to s...

Fitness

Soup for Supper: How to Build a Filling, Lower-Cal...

DO NEWSFEED Oct 27, 2025 0 40

Learn the simple, science-backed formula for hearty, lower-calorie soups—use veggies, lean protein, whole-grain or bean carbs, and...

Fitness

Body Exhausted. Heart Full.

DO NEWSFEED Oct 27, 2025 0 46

The 2025 POPFLEX team retreat is in the books ❤️ This year, Sam and I flew our team into Austin, TX for a week long western themed...

Fitness

My wide sweat pant theory…

DO NEWSFEED Oct 27, 2025 0 39

In my opinion… it’s no coincidence that we’ve shifted to wide leg pants during a time of rebellion. Watch the vid to see how histo...

Fitness

7 Simple Sleep Gadgets for Midlife Women Over 50 t...

DO NEWSFEED Oct 27, 2025 0 38

If you’re in your 40s, 50s, or beyond, chances are sleep isn’t as simple as it once was. Between hormones,…

Fitness

Brain Fog Is Rising In People Under 40 — A New Stu...

DO NEWSFEED Oct 27, 2025 0 29

Plus, 6 ways to protect your brain

Fitness

Stop Counting Macros: These Keto Meal Delivery Ser...

DO NEWSFEED Oct 27, 2025 0 41

We vetted dozens of keto meal services to uncover the best options based on variety, sustainability, and price—here's what made ou...

Fitness

4 RD-Approved Tips For Making A Soup That Will Act...

DO NEWSFEED Oct 27, 2025 0 42

All in favor of making soup a main course say aye.

Fitness

Why You Need Extra Spiritual Protection On Hallowe...

DO NEWSFEED Oct 27, 2025 0 43

Here's what to know about this powerful time of year.

Fitness

Women Likely Need More Of This Memory-Supporting N...

DO NEWSFEED Oct 27, 2025 0 48

Are you getting enough of these healthy fats?

Fitness

10.24 Friday Faves

DO NEWSFEED Oct 27, 2025 0 39

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and...

Fitness

2025 Fall Fashion Faves

DO NEWSFEED Oct 27, 2025 0 40

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I...

Fitness

Ryan Terry’s Top Men’s Physique Posing Tips After ...

DO NEWSFEED Oct 23, 2025 0 42

Ryan Terry toiled away in the Men’s Physique division for more than ten years before being named the Olympia champion in 2023. Now...

Fitness

I Spent A Week at a Amazon Rainforest Biohacking R...

DO NEWSFEED Oct 23, 2025 0 30

Would you want to know the age you’re predicted to die? A question that likely splits most of us into two groups. One that’s rathe...

Fitness

The Ultimate Trail Running Guide: How to Train Sma...

DO NEWSFEED Oct 23, 2025 0 39

Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath your feet...

Fitness

Chris Bumstead’s Top 5 Mobility Exercises for Stre...

DO NEWSFEED Oct 23, 2025 0 48

With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstea...

Fitness

Is Creatine A Brain Health Supplement? What A New ...

DO NEWSFEED Oct 23, 2025 0 36

Plus, it helps you build muscle.

Fitness

Revenue Rx: The Business Accelerator for Health Co...

DO NEWSFEED Oct 23, 2025 0 37

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps ...

Fitness

Use This Genius “Half-Plate Veg” Dinner Hack To Cu...

DO NEWSFEED Oct 22, 2025 0 67

Use the Half-Plate Veg method to feel full and naturally lower calories: fill half your plate with vegetables, then add lean prote...

Fitness

Creamy Roasted Cauliflower Soup

DO NEWSFEED Oct 22, 2025 0 33

Not only is this creamy cauliflower soup vegan, but it’s also easy to pull together on a chilly weeknight. The post Creamy Roasted...

Fitness

Your Guide To The Absolute Best Low-Carb Meal Deli...

DO NEWSFEED Oct 22, 2025 0 38

Step away from the stove.

Fitness

Are These Affordable Meal Delivery Services Worth ...

DO NEWSFEED Oct 22, 2025 0 41

Eat better; feel better.

Fitness

Reebok Partners with F45 Training to Launch Smart ...

DO NEWSFEED Oct 21, 2025 0 41

Reebok have officially teamed up with F45 Training to become the official partner for performance footwear, apparel, and wearables...

Fitness

5 Bulgarian Split Squat Alternatives to Build Stro...

DO NEWSFEED Oct 21, 2025 0 38

The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength and the quad...

Fitness

IFBB Pro Eric Janicki’s ‘Perfect Volume’ Chest and...

DO NEWSFEED Oct 21, 2025 0 36

Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt for an Olympia qualificat...

Fitness

Milos Sarcev Praises Current State of Men’s Physiq...

DO NEWSFEED Oct 21, 2025 0 38

Episode 255 of The Menace Podcast saw host Dennis James with regular guests Chris Cormier and Milos Sarcev as they reviewed the 20...

Fitness

What We Learned From the 2025 Mr. Olympia

DO NEWSFEED Oct 21, 2025 0 66

It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest event,...

Fitness

I'm A Registered Dietitian & Even I Was Impressed ...

DO NEWSFEED Oct 21, 2025 0 40

Healthy eating made easy.

Fitness

Does A Healthy Gut Equal A Happy Mind? Here's What...

DO NEWSFEED Oct 21, 2025 0 37

Your second brain is in your gut—& it's controlling your emotions.

Fitness

This Week Brings The Start Of Scorpio Season—Here'...

DO NEWSFEED Oct 21, 2025 0 37

Plus a Libra new moon.

Fitness

Reviewers Say This Sleep Aid Works Better Than Any...

DO NEWSFEED Oct 21, 2025 0 47

"Finally...something that helps!"

Fitness

The Crucial Time You Should Not Cold Plunge & When...

DO NEWSFEED Oct 20, 2025 0 43

Plus, a guide for temperature & duration to get the greatest benefit.

Fitness

Craving Sugary Foods? These 3 Hormones Are Likely ...

DO NEWSFEED Oct 20, 2025 0 34

And how to best manage them

Fitness

Your Gut Needs More Dirt: The Science Behind The M...

DO NEWSFEED Oct 20, 2025 0 47

Time to welcome in some "old friends."

Fitness

The Top 5 Cooking Oils To Keep In Your Pantry & Ho...

DO NEWSFEED Oct 20, 2025 0 39

Consider this your guide to cooking oils

Category: Fitness

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