2-Minute Berry Peanut Butter Smoothie For Two

Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as it is nutritious!

2-Minute Berry Peanut Butter Smoothie For Two

Ingredients

• 1 1/2 cups (225g) fresh or frozen raspberries
• 1 cup reduced-fat milk
• 2 scoops vanilla protein powder
• 2 tbsp smooth natural peanut butter
• 1 tsp honey
• 1 cup ice cubes

Directions

Add all ingredients to a blender, and blend until smooth. Then, share it with a buddy and enjoy!

Serves: 2 |  Serving Size: about 2 cups

Nutrition Information

Per serving: Calories: 306; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g

Nutrition Bonus: Potassium: 571mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 44%; Calcium: 23%

Originally published January 7, 2017; Updated January 2026

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