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Category: Fitness

Patrick Surtain II Has Been Using Plyometrics to H...

Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he unde...

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Hadi Choopan Highlights Why Quad Domination Drives...

Hadi Choopan showed his week that he fully intends to win the jackpot in Las Vegas, by beating Samson Dauda this October and regai...

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5 Best Lat Pulldown Machine Alternatives at Home o...

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density through th...

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MegSquats Reveals Why the Zercher Squat Is a Game-...

Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and with good reason. Th...

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Fans Rejoice as Ronnie Coleman Returns to the Gym

The internet was buzzing this week as one of bodybuilding’s biggest icons, Ronnie Coleman, returned to the gym following a recent ...

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The Health Benefits of Dates and How to Enjoy Them...

Discover the top health benefits of dates, from boosting energy to supporting digestion. Learn why this natural sweetener makes a ...

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Can Walking More Help You Lose Weight?

Walking is simple, free, and effective. Learn how adding more steps to your day can support weight-loss goals—and how to make it w...

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I’m terrified of the inpso for these shorts

One thing you may not know about me: I’m scared of butterflies (YES ITS A REAL THING GUYS) and FYI its called lepidopteraphobia, o...

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This Surprising (And Underconsumed) Nutrient Helps...

Here's how to get enough of it daily

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What's A Red Light Wrap? The New Launch That Will ...

And it's 15% off with our exclusive code.

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This Personality Type Is The Hardest Working Of Th...

"Assertive" is their middle name.

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Currently

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a gre...

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Books I’ve read lately

Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope th...

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Remote work tips

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, to...

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Brett Young’s ‘2.0’ Transformation Is Showing Off ...

Brett Young is back to painting the corners, even if he hasn’t thrown a meaningful pitch in more than two decades. Although his ve...

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The ‘TMP’ Panel Discuss Squats as a Quad Training ...

Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast, and this week th...

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Brandon Finn Gained 20 Pounds of Pure Muscle for ‘...

Starring alongside Jason Momoa in the epic Apple TV+ series, Chief of War, Brandon Finn decided to dial up the weights and increas...

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Ryan Terry’s Olympia-Winning Back Workout To Build...

British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this third Olympia Men’s Physique title on the ...

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