Category: Fitness

Seven Crushing Defeats Helped Build Felix Rosenqvi...

DO NEWSFEED Jun 5, 2026 0 2

Felix Rosenqvist finally got to enjoy the view from Indy’s most exclusive spot: Victory Lane. By winning this year’s Indianapolis ...

Fitness

The Triceps Training Guide for Sleeve-Stretching S...

DO NEWSFEED Jun 5, 2026 0 2

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the b...

Fitness

Patryk Galimski’s ‘Juggernaut’ Building Upper Body...

DO NEWSFEED Jun 5, 2026 0 2

Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Ol...

Fitness

Bodybuilding Legend Bill Grant Dies at 79: Golden ...

DO NEWSFEED Jun 5, 2026 0 1

Bill Grant, the bodybuilding icon known to millions as the “Man of Steel” has passed away at the age of 79, as tributes flood in t...

Fitness

The Muscle-Building Starter Pack: Train Hard, Eat ...

DO NEWSFEED Jun 5, 2026 0 0

Building muscle gets overcomplicated fast. One scroll through fitness content can make it feel like you need the perfect split, th...

Fitness

The Best Sales Worth Shopping This Week, From Bagg...

DO NEWSFEED Jun 5, 2026 0 0

Who could want more?

Fitness

Ashley Park on Cancer, Resilience, and Reclaiming ...

DO NEWSFEED Jun 5, 2026 0 1

Emily in Paris star Ashley Park on surviving cancer and getting her time back.

Fitness

Melinda French Gates on Menopause, Midlife, and th...

DO NEWSFEED Jun 5, 2026 0 1

Melinda French Gates talks menopause, mental health, and the systemic gaps in women's care.

Fitness

24 Unique Father’s Day Gifts Under $75

DO NEWSFEED Jun 5, 2026 0 1

For the simple man with simple taste.

Fitness

Stylish, Comfortable Clothes He Won’t Return

DO NEWSFEED Jun 5, 2026 0 4

He’ll wear them, we promise.

Fitness

Quinoa and Black Bean Bowl

DO NEWSFEED Jun 5, 2026 0 2

This quinoa and black bean bowl comes together in just 5 minutes making it a great quick weeknight dinner or no-fuss lunch. The po...

Fitness

Mini Meatloaves

DO NEWSFEED Jun 5, 2026 0 2

Low-carb, gluten-free and an addition of vegetables, these individual-sized meatloaves are a healthy riff on a comfort food classi...

Fitness

Beet and Kale Potato Hash With Baked Eggs

DO NEWSFEED Jun 5, 2026 0 5

Add in an extra daily serving of vegetables with these baked eggs for a delicious nutrient dense breakfast or brunch. The post Bee...

Fitness

Egg & Sausage Casserole

DO NEWSFEED Jun 5, 2026 0 1

Inspired by a Midwestern Tater Tot dish, this filling breakfast casserole is packed with lean protein and vegetables. The post Egg...

Fitness

Mini Banana Bran Muffin

DO NEWSFEED Jun 5, 2026 0 2

Mini muffins that are as nutritious as they are convenient- these deliver a combination of fiber and whole grains in just a few bi...

Fitness

Your June 2026 Workout Calendar!

DO NEWSFEED Jun 5, 2026 0 2

Grab your June 2026 Workout Calendar here!

Fitness

Tales of a Chronic Overachiever Perfectionist

DO NEWSFEED Jun 5, 2026 0 5

This took way too much effort to film…esp bc I was determined to wear a different Popflex bikini in every shot. #talesofachronicov...

Fitness

This Makes Me Angry.

DO NEWSFEED Jun 5, 2026 0 1

Gaping buttons. IYKYK. Sooo frustrating, especially when I REALLY wanted to make a dress with buttons work and this. kept. happeni...

Fitness

Driveway Workout for Women: A Quick Outdoor Cardio...

DO NEWSFEED Jun 5, 2026 0 1

When the weather finally warms up, the last place many of us want to be is stuck inside a gym.…

Fitness

I Love Getting Older. I Also Get Botox. Both Thing...

DO NEWSFEED Jun 5, 2026 0 1

My granddaughter Aura (she calls me Coco) looked up at me a while back with those big curious eyes and…

Fitness

Menopause Weight Gain: Why It Happens and Why Diet...

DO NEWSFEED Jun 5, 2026 0 3

If you’ve noticed the number on the scale creeping up during menopause despite eating the same foods and maintaining your…

Fitness

The Lifestyle Habits That Could Extend Your Life A...

DO NEWSFEED Jun 5, 2026 0 2

Scientists uncovered another surprising way GLP-1 drugs work.

Fitness

The Truth About Alcohol & Your Cancer Risk, Accord...

DO NEWSFEED Jun 5, 2026 0 3

New data rewrites the narrative on moderate consumption.

Fitness

114 Million Americans Are Exhausted — A Sleep Expe...

DO NEWSFEED Jun 5, 2026 0 2

We’ve normalized exhaustion, and it’s catching up to us

Fitness

New Study Explains Why Some People Taking GLP-1s N...

DO NEWSFEED Jun 5, 2026 0 1

Scientists uncovered another surprising way GLP-1 drugs work.

Fitness

This Beverage May Help Lower Heart Attack Risk If ...

DO NEWSFEED Jun 5, 2026 0 1

And how much to drink.

Fitness

latest book recap

DO NEWSFEED Jun 5, 2026 0 2

Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you? I hope your week is...

Fitness

6.4 Friday Faves

DO NEWSFEED Jun 5, 2026 0 1

Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much...

Fitness

How Bodybuilding Helped Shape America’s Fitness Mo...

DO NEWSFEED May 29, 2026 0 19

May is National Physical Fitness and Sports Month, an initiative that was started in 1983 when it was first recognized by Presiden...

Fitness

Behind-the-Neck Press: The Truth About This Contro...

DO NEWSFEED May 29, 2026 0 16

The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind y...

Fitness

Arnold Schwarzenegger Returns as Conan in ‘King Co...

DO NEWSFEED May 29, 2026 0 22

It’s official, 44 years removed from the original movie Conan the Barbarian, Arnold Schwarzenegger is back as the title character ...

Fitness

Everything You Should Know About Cottage Cheese an...

DO NEWSFEED May 29, 2026 0 17

Cottage cheese is having a moment—and not the polite, quiet kind. The once‑dusty diet relic has muscled its way back into the spot...

Fitness

Enhanced Games Push a New Narrative For Sports

DO NEWSFEED May 29, 2026 0 17

The first edition of the Enhanced Games arrived with exactly the kind of controversy the organization expected. Critics questioned...

Fitness

The Italian Grinder Pasta Salad That Might Outshin...

DO NEWSFEED May 29, 2026 0 19

This viral-inspired pasta salad recipe has crispy pesto-coated orecchiette, deli meats, provolone, pepperoncini, and enough main-c...

Fitness

I Can’t Function Without My Papier Wellness Journa...

DO NEWSFEED May 29, 2026 0 16

...but I might not be Type A enough for them.

Fitness

Kennedy Ryan on 'Score,' Perimenopause Memes, and ...

DO NEWSFEED May 29, 2026 0 17

The bestselling romance author talks Score, second chances, mental health, perimenopause memes, and the one thing she protects at ...

Fitness

Tia Williams on Black Love, Harlem Glamour, and 'A...

DO NEWSFEED May 29, 2026 0 15

Tia Williams’ romance has flowers, Harlem glamour, and a love story with Jazz Age secrets. Naturally, we had questions.

Fitness

Midge Purce on Beauty, Back-to-Back Titles, and Us...

DO NEWSFEED May 29, 2026 0 17

Midge Purce doesn't do anything halfway. The Gotham FC forward and US Women's National Team veteran is fresh off a championship ru...

Fitness

Cranberry Almond Oatmeal Jars

DO NEWSFEED May 29, 2026 0 14

These tasty oatmeal jars are the perfect quick breakfast for busy mornings that you can customize to your liking. The post Cranber...

Fitness

Mandarin-Ginger Smoothie

DO NEWSFEED May 29, 2026 0 17

This smoothie has enough protein and fiber to keep you satisfied, and it's packed with spinach, mandarins and turmeric. The post M...

Fitness

Turkey Breakfast Sausage

DO NEWSFEED May 29, 2026 0 13

If you're looking for a healthier alternative to sausage, this recipe gives you less salt and fat than a typical breakfast sausage...

Fitness

Mango Overnight Oats

DO NEWSFEED May 29, 2026 0 16

This mango overnight oats recipe comes together in just 5 minutes the night before, so breakfast is ready and waiting when you wak...

Fitness

Mashed Avocado Toast With Smoked Salmon

DO NEWSFEED May 29, 2026 0 15

Simple, elegant, and endlessly satisfying — this mashed avocado toast with smoked salmon is the kind of recipe that proves less is...

Fitness

V4 Of My Swim Romper Is Here

DO NEWSFEED May 29, 2026 0 19

V4 of my swim romper is here and it’s the best one, hands down. The Popflex Riptide Romper My original swim romper design was insp...

Fitness

Dissecting feelings after my NYC trip

DO NEWSFEED May 29, 2026 0 19

Hey guys! Trip recap/brain dump for you… From attending the Asian American Foundation Awards with the CEO of YouTube and my fellow...

Fitness

Cute Matching Sets for Women Over 50 That Are Comf...

DO NEWSFEED May 29, 2026 0 9

Cute matching sets have become one of my favorite wardrobe staples lately, and honestly, I completely understand why women love…

Fitness

Cardio vs. Strength Training: The Best Balance for...

DO NEWSFEED May 29, 2026 0 21

Should you focus more on cardio or strength training after 40? It’s one of the questions I hear most often…

Fitness

10-Minute Resistance Band Glute Workout for a Stro...

DO NEWSFEED May 29, 2026 0 14

Want a stronger, lifted backside without spending hours in the gym? This 10-minute resistance band glute workout is one of…

Fitness

6 Ways Strength Training Slows the Aging Process A...

DO NEWSFEED May 29, 2026 0 15

Aging is inevitable. Feeling weak, fragile, and limited doesn’t have to be. One of the most powerful ways to slow…

Fitness

Eccentric Exercise for Women Over 50: Why Slowing ...

DO NEWSFEED May 29, 2026 0 17

Have you ever noticed that the hardest part of an exercise is often lowering the weight, not lifting it? That…

Fitness

The Surprising Thing All Women Need To Know About ...

DO NEWSFEED May 29, 2026 0 23

Women's hearts deserve their own playbook

Fitness

Unexpected Physical Trait Linked To Depression Ris...

DO NEWSFEED May 29, 2026 0 17

A massive new study found one physical trait may predict depression risk.

Fitness

These Are 5 Sleep Conditions That Magnesium Actual...

DO NEWSFEED May 29, 2026 0 14

And how to supplement.

Fitness

There's A Blue Moon Headed Our Way—Here's What You...

DO NEWSFEED May 29, 2026 0 14

It's in Sagittarius.

Fitness

You’re Showing Up At The Gym — So Why Aren’t You S...

DO NEWSFEED May 29, 2026 0 16

Here’s the science-backed method to build strength, avoid plateaus, and see visible change.

Fitness

5.23 Friday Faves

DO NEWSFEED May 29, 2026 0 15

Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memor...

Fitness

what to do in Vegas with tweens and teens

DO NEWSFEED May 29, 2026 0 14

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing...

Fitness

The Role of Magnesium in Women’s Health (Why You’r...

DO NEWSFEED May 29, 2026 0 13

Let’s chat about my favorite mineral today – magnesium!! Hi friends! How are ya? I hope that you’re having a lovely morning. We a...

Fitness

things that Lola has done (eaten)

DO NEWSFEED May 29, 2026 0 17

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into i...

Fitness

Hara Hachi Bu Explained: The Japanese Eating Habit...

DO NEWSFEED May 21, 2026 0 15

In an age where extreme measures such as extended juice cleanses and multi-day fasts are often relied upon for short term weight l...

Fitness

Hadi Choopan Teams With Milos Sarcev for 2026 Mr. ...

DO NEWSFEED May 21, 2026 0 16

While many bodybuilding observers had labeled Hadi Coopan’s competitive career as pretty much over, the Iranian powerhouse is back...

Fitness

Country Singer Nate Smith Details His 70-Pound Wei...

DO NEWSFEED May 21, 2026 0 15

For Muscle & Fitness readers, country star Nate Smith may look like another artist thriving in a demanding touring schedule packed...

Fitness

I Tried (and Failed With) Just About Everything Fo...

DO NEWSFEED May 21, 2026 0 15

For when the ibuprofen isn't cutting it...

Fitness

4 Simple Ways to Raise Money-Smart Kids (Starting ...

DO NEWSFEED May 21, 2026 0 14

You don’t need to be a financial expert to start teaching kids the basics.

Fitness

Baked Chicken Quesadilla

DO NEWSFEED May 21, 2026 0 13

Quickly transform leftover chicken into cheesy quesadillas served with fresh homemade salsa with this baked quesadilla. The post B...

Fitness

Sheet Pan Greek Salmon With Chickpeas

DO NEWSFEED May 21, 2026 0 15

Tender, flaky fish with a herby lemon crust, caramelized chickpeas and cauliflower, and a cool garlicky tzatziki that pulls it all...

Fitness

Sheet Pan Maple-Dijon Chicken Thighs

DO NEWSFEED May 21, 2026 0 12

Maple dijon chicken thighs roast alongside sweet potatoes and brussels sprouts for a flavor-packed sheet pan dinner. The post Shee...

Fitness

Sheet Pan Ginger-Soy Tofu

DO NEWSFEED May 21, 2026 0 14

Crispy, golden tofu might just convert even the most skeptical tofu doubters with this flavor-packed sheet pan dinner. The post Sh...

Fitness

Memorial Day Cookout Guide: Everyone Will Want Sec...

DO NEWSFEED May 21, 2026 0 13

Planning a Memorial Day cookout? Get healthy grilling tips, balanced plate ideas, and Memorial Day side dishes that support your g...

Fitness

Feel Like You’ve Lost Yourself? These 6 Expert Tip...

DO NEWSFEED May 21, 2026 0 12

Expert advice on getting unstuck & finding your true you.

Fitness

New Research Says This Everyday Exposure Drives Fa...

DO NEWSFEED May 21, 2026 0 16

Researchers identified a surprising factor that may accelerate how quickly we biologically age.

Fitness

Is Your Omega-3 Intake High Enough? What Women 40+...

DO NEWSFEED May 21, 2026 0 14

And, how to increase your intake.

Fitness

Eating Close To Bedtime? Here’s How To Protect You...

DO NEWSFEED May 21, 2026 0 17

Because dinner with friends is too good to miss

Fitness

This One Sleep Habit Might Matter More Than Hours ...

DO NEWSFEED May 21, 2026 0 14

Plus, 5 ways to catch more Zzz's

Fitness

206: Metabolism, Hormones & Functional Nutrition f...

DO NEWSFEED May 21, 2026 0 15

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually...

Fitness

Strength Training and Longevity: New Study Says Mu...

DO NEWSFEED May 20, 2026 0 27

Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that...

Fitness

The Enhanced Games: Evolution of Sport or a Step T...

DO NEWSFEED May 20, 2026 0 18

Elite sport has always celebrated human progress. Faster times. Heavier lifts. More explosive performances. We glorify athletes wh...

Fitness

John Jewett Shares His Brutal Leg Day Workout for ...

DO NEWSFEED May 20, 2026 0 23

IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his...

Fitness

Priyanka Chopra’s ‘Citadel’ Weapons Training Left ...

DO NEWSFEED May 20, 2026 0 19

Strong female characters like Priyaka Chopra’s “Nadia” are being praised for their weapons work on Citadel. And, according to one ...

Fitness

Laura Dern on Caregiving, Advocacy, and Her Mother...

DO NEWSFEED May 20, 2026 0 20

If you've ever sat in a doctor's office with a parent and felt your stomach drop, you know how lonely caregiving can be. It's hard...

Fitness

Sheet Pan Chicken Teriyaki with Vegetables

DO NEWSFEED May 20, 2026 0 16

This recipe requires just one pan and six ingredients, yet provides a serving of vegetables and more than 34 grams of protein. The...

Fitness

Sheet Pan Sausage and Cabbage

DO NEWSFEED May 20, 2026 0 19

This high-protein Alsatian dish is the best of fall — all in one pan. The post Sheet Pan Sausage and Cabbage appeared first on MyF...

Fitness

Hasselback Chicken Caprese With Roasted Broccoli

DO NEWSFEED May 20, 2026 0 15

Low-carb, high-protein and a good source of veggies, this sheet pan supper is a riff on hasselback potatoes The post Hasselback Ch...

Fitness

Crispy Chicken Tortilla Pizzas

DO NEWSFEED May 20, 2026 0 18

Low-carb, whole-wheat tortillas create a crisp, thin-crust base for these flavorful chicken pizzas, great for feeding a crowd. The...

Fitness

BBQ Chicken Pizza With Sweet Potato Crust

DO NEWSFEED May 20, 2026 0 18

This functional take on pizza with a sweet potato and almond flour crust loads your meal with fiber and protein. The post BBQ Chic...

Fitness

I've Tested So Many HigherDose Products — Here's W...

DO NEWSFEED May 20, 2026 0 22

Plus, an exclusive sitewide discount.

Fitness

What Counts As An Ultra-Processed Food? What A Pan...

DO NEWSFEED May 20, 2026 0 17

This classification system is all about the ingredients.

Fitness

Women With Lower Scores On This Health Test Had A ...

DO NEWSFEED May 20, 2026 0 13

Your bones may reveal more about your overall health than scientists once thought.

Fitness

If You Love Coffee, Don’t Skip These Dentist-Appro...

DO NEWSFEED May 20, 2026 0 16

Bye-bye coffee stains

Fitness

Why You’re Healthy But Still Sick (+ Join Me for a...

DO NEWSFEED May 20, 2026 0 15

Join me for a free workshop this Thursday! Details here. Hi friends! So you’re doing everything “right.” You eat well. You take y...

Fitness

Outfits from lately

DO NEWSFEED May 20, 2026 0 18

Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that ...

Fitness

This Is How Much HIIT Training To Do Weekly If You...

DO NEWSFEED May 19, 2026 0 20

Turns out, you may not need as much HIIT as you think to see results.

Fitness

Why We Can't Downplay Sibling Grief, From Someone ...

DO NEWSFEED May 19, 2026 0 21

5 things that helped get me through the first few years.

Fitness

The 5 Healthiest Drinks To Sip (Beyond Water), Acc...

DO NEWSFEED May 19, 2026 0 17

Yes, they all help keep you hydrated.

Fitness

Struggling To Focus? This 20-Minute Activity Boost...

DO NEWSFEED May 19, 2026 0 15

Focus went out the window? Here's your solution

Fitness

What Men Are Getting Wrong About Mental Health, Pe...

DO NEWSFEED May 19, 2026 0 18

You don't have to wait for a crisis to address your health.

Fitness

Thoracic Spine Mobility Drills for Rotation Power:...

DO NEWSFEED May 19, 2026 0 21

You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massiv...

Fitness

Bodybuilding Legend Albert Beckles Dies at 95: The...

DO NEWSFEED May 19, 2026 0 23

Barbadian-born British bodybuilder, Albert Beckles, has passed away at the age of 95 but will leave an inspirational legacy that p...

Fitness

Study Finds Your Favorite Workout Music Can Boost ...

DO NEWSFEED May 19, 2026 0 21

Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding pr...

Fitness

2026 Pittsburgh Power & Fitness Festival Results: ...

DO NEWSFEED May 19, 2026 0 19

Jim Manion’s 2026 Pittsburgh Power & Fitness Festival, presented by Newtech, took place on May 16 & 17 and served as a huge previe...

Category: Fitness

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