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Fitness
PALMS Las Vegas Named Official Host Hotel of the 2026 Olympia Weekend PALMS Las Vegas Named Official Host Hotel of the 2026 Olympia Weekend

PALMS Las Vegas Named Official Host Hotel of the 2...

DO NEWSFEED   Nov 27, 2025  0  32

Organizers of the Olympia announced today that the Palms Casino Resort has been selected as the official host hotel of Joe Weider’...

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Fitness
Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience

Damar Hamlin Continues to Share His Story 3 Years ...

DO NEWSFEED   Nov 27, 2025  0  24

Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoyed p...

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Fitness
Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It

Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Ar...

DO NEWSFEED   Nov 27, 2025  0  35

Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of Nov. 24, 2025, is celebrating his one ...

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Fitness
Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs

Erin Stern’s 4 Quad-Building Leg Day Exercise Twea...

DO NEWSFEED   Nov 27, 2025  0  28

Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the ...

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Fitness This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse

This Nutrient Deficiency Affects 90% Of Us & May B...

DO NEWSFEED   Nov 27, 2025  0  32

Anxiety isn’t all in your head—this nutrient deficiency may be involved.

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Fitness
Shaun Clarida Shares His Japan Pro-Winning Chest & Shoulder Workout Shaun Clarida Shares His Japan Pro-Winning Chest & Shoulder Workout

Shaun Clarida Shares His Japan Pro-Winning Chest &...

DO NEWSFEED   Nov 26, 2025  0  38

Shaun Clarida slayed some serious giants in Japan this week, beating the likes of Florian Poirson and Joan Pradells to qualify for...

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Fitness
Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice

Ekin-Su’s Fitness Transformation: Muscle-Building,...

DO NEWSFEED   Nov 26, 2025  0  22

Model, author, and television personality Ekin Cülcüloğlu shot to global fame on Love Island, sent pulses racing in Netflix’s Insi...

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Fitness
Saturated Fat 101: What You Need to Know Saturated Fat 101: What You Need to Know

Saturated Fat 101: What You Need to Know

DO NEWSFEED   Nov 26, 2025  0  36

Learn what saturated fat really does to your body, why it's linked to heart disease despite trending diets, and how to balance pro...

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Fitness I Used To Be Too Sore To Work Out More Than 2x A Week Until I Tried This

I Used To Be Too Sore To Work Out More Than 2x A W...

DO NEWSFEED   Nov 26, 2025  0  25

Who knew consistency came in powder form?

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Fitness Are You Metabolically Healthy? Here's How To Find Out

Are You Metabolically Healthy? Here's How To Find ...

DO NEWSFEED   Nov 26, 2025  0  34

P.S. It's nurse-approved.

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Fitness Women Of All Ages Say This 3-Minute Treatment Makes Their Skin Look So Much Younger

Women Of All Ages Say This 3-Minute Treatment Make...

DO NEWSFEED   Nov 26, 2025  0  29

Meet my new go-to treatment for skin longevity.

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Fitness Um, You Can Get An Oura Ring For Up To $150 Off Right Now

Um, You Can Get An Oura Ring For Up To $150 Off Ri...

DO NEWSFEED   Nov 26, 2025  0  37

Sleep your way to better health.

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Fitness
Reimagining Health Summit Recap Reimagining Health Summit Recap

Reimagining Health Summit Recap

DO NEWSFEED   Nov 26, 2025  0  29

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an...

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Fitness
Holiday Gift Guide for Wellness, Fitness, and Biohacking Holiday Gift Guide for Wellness, Fitness, and Biohacking

Holiday Gift Guide for Wellness, Fitness, and Bioh...

DO NEWSFEED   Nov 26, 2025  0  59

Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!...

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Fitness
Meet V2 of the Blogilates Ballerina Dress Meet V2 of the Blogilates Ballerina Dress

Meet V2 of the Blogilates Ballerina Dress

DO NEWSFEED   Nov 25, 2025  0  36

V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people.

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Fitness
Try this ‘Genius’ Romanian Deadlift hack like Abel Albonetti Try this ‘Genius’ Romanian Deadlift hack like Abel Albonetti

Try this ‘Genius’ Romanian Deadlift hack like Abel...

DO NEWSFEED   Nov 24, 2025  0  39

Romanian Deadlifts are great for making hamstring gains, but a popular hack shared online is pushing gym goers further than ever. ...

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Fitness
Does Metformin Minimize Muscle and the Ability to Crush Cardio? Does Metformin Minimize Muscle and the Ability to Crush Cardio?

Does Metformin Minimize Muscle and the Ability to ...

DO NEWSFEED   Nov 24, 2025  0  28

If you are one of the more than 150 million people worldwide who take metformin in order to improve insulin sensitivity and like t...

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Fitness
Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains

Muscle Confusion Myth: Why Constantly Changing Wor...

DO NEWSFEED   Nov 24, 2025  0  34

You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild rep schemes, random circu...

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Fitness
Shaun Clarida Wins 2025 Japan Pro to Secure 2026 Olympia Open Qualification Shaun Clarida Wins 2025 Japan Pro to Secure 2026 Olympia Open Qualification

Shaun Clarida Wins 2025 Japan Pro to Secure 2026 O...

DO NEWSFEED   Nov 24, 2025  0  39

Shaun Clarida came second to Keone Pearson in a 212-division showdown at the 2025 Olympia, but the man they call “The Giant Killer...

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Fitness
‘The Menace Podcast’ Asks: Is Joan Pradells the next Jay Cutler? ‘The Menace Podcast’ Asks: Is Joan Pradells the next Jay Cutler?

‘The Menace Podcast’ Asks: Is Joan Pradells the ne...

DO NEWSFEED   Nov 24, 2025  0  23

Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for Episode 260 of The Menace Podcast, and while t...

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Fitness
Why Christian Harris Trains in the Reebok Nano X5 Edge—Stability, Speed & Hybrid Power Why Christian Harris Trains in the Reebok Nano X5 Edge—Stability, Speed & Hybrid Power

Why Christian Harris Trains in the Reebok Nano X5 ...

DO NEWSFEED   Nov 24, 2025  0  50

Reebok may have a storied heritage that dates back to 1895, but the brand’s dedication to athletic footwear seems as fresh as ever...

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Fitness
Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time

Marine Gunnery Sgt. DaQuan Hye Destroys The Pete a...

DO NEWSFEED   Nov 24, 2025  0  26

In August 2025, United States Health and Human Services Secretary Robert F. Kennedy Jr. and Secretary of War Pete Hegseth announce...

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Fitness
Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips

Hatfield Split Squat: How to Do It, Benefits, Musc...

DO NEWSFEED   Nov 24, 2025  0  28

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legda...

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Fitness
How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

How Arnold Schwarzenegger Used Seated Rows To Buil...

DO NEWSFEED   Nov 24, 2025  0  29

Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his f...

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Fitness
Shop my new Blogilates holiday drop with me at Target!!! Shop my new Blogilates holiday drop with me at Target!!!

Shop my new Blogilates holiday drop with me at Tar...

DO NEWSFEED   Nov 24, 2025  0  30

Omg omg omg my new Blogilates holiday drop launched at Target on Saturday, and this time you can find it in most stores!! SO… let’...

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Fitness Katie Austin Let Go of Her “Perfect” Fitness Routine & Became Stronger Than Ever

Katie Austin Let Go of Her “Perfect” Fitness Routi...

DO NEWSFEED   Nov 24, 2025  0  36

Perfection is out; balance is in.

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Fitness The Best Time To Start Hormone Therapy To Lower Disease Risk By 60%

The Best Time To Start Hormone Therapy To Lower Di...

DO NEWSFEED   Nov 24, 2025  0  42

And it's sooner than you think

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Fitness Skipping This Step Before Exercise? You Could Be Slowing Your Gains

Skipping This Step Before Exercise? You Could Be S...

DO NEWSFEED   Nov 24, 2025  0  27

The often-overlooked performance booster hiding in plain sight

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Fitness I Swapped Melatonin For This Supplement And Have Never Slept Better*

I Swapped Melatonin For This Supplement And Have N...

DO NEWSFEED   Nov 24, 2025  0  27

To me, it feels like wellness in a bottle.*

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Fitness These Are The Lowest Prices We've *Ever* Seen On A Cold Plunge Tub

These Are The Lowest Prices We've *Ever* Seen On A...

DO NEWSFEED   Nov 24, 2025  0  27

Hurry! These discounts won't last.

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Fitness
Reimgining Health Summit Recap Reimgining Health Summit Recap

Reimgining Health Summit Recap

DO NEWSFEED   Nov 24, 2025  0  28

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an...

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Fitness
Meal Prep Tips for Staying on Track with GLP-1 Medications Meal Prep Tips for Staying on Track with GLP-1 Medications

Meal Prep Tips for Staying on Track with GLP-1 Med...

DO NEWSFEED   Nov 21, 2025  0  39

Make sticking with GLP-1s easier. Get RD-approved meal prep tips, grocery lists, and small-portion ideas to manage side effects an...

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Fitness This Eating Window Triggered 100+ Metabolic Changes — Here’s How

This Eating Window Triggered 100+ Metabolic Change...

DO NEWSFEED   Nov 21, 2025  0  32

Time to work with your metabolism

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Fitness The #1 Predictor Of Cognitive Decline, Backed By 20 Years Of Data

The #1 Predictor Of Cognitive Decline, Backed By 2...

DO NEWSFEED   Nov 21, 2025  0  37

A simple metric could flag Alzheimer’s risk 10 years before symptoms

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Fitness How I Tone My Quads, Butt, Abs, & Arms All At Once (+ Knock Out My Cardio)

How I Tone My Quads, Butt, Abs, & Arms All At Once...

DO NEWSFEED   Nov 21, 2025  0  28

Take me to the river, but keep me inside.

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Fitness 8 Expert-Backed Tips That Help Improve Memory & Brain Aging

8 Expert-Backed Tips That Help Improve Memory & Br...

DO NEWSFEED   Nov 21, 2025  0  38

Are you optimizing your brain health?

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Fitness 126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health

126 Minutes of Jumping Later — What It Did For My ...

DO NEWSFEED   Nov 21, 2025  0  36

Curious if the viral lymphatic jumping routine actually works?

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Fitness
11.21 Friday Faves 11.21 Friday Faves

11.21 Friday Faves

DO NEWSFEED   Nov 21, 2025  0  35

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get ...

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Fitness
New Study Reveals Poor Sleep Doubles Running Injury Risk New Study Reveals Poor Sleep Doubles Running Injury Risk

New Study Reveals Poor Sleep Doubles Running Injur...

DO NEWSFEED   Nov 20, 2025  0  35

For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning b...

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Fitness
How Mitchell Hooper Is Redefining Strength for the 21st Century How Mitchell Hooper Is Redefining Strength for the 21st Century

How Mitchell Hooper Is Redefining Strength for the...

DO NEWSFEED   Nov 20, 2025  0  36

Mitchell “Moose” Hooper grips a 1,000-pound barbell with the same calm he brings to a coffee order. The Canadian powerhouse stands...

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Fitness
Jim Wendler’s 5/3/1 Training Program: Complete Guide to the Proven Strength Training System Jim Wendler’s 5/3/1 Training Program: Complete Guide to the Proven Strength Training System

Jim Wendler’s 5/3/1 Training Program: Complete Gui...

DO NEWSFEED   Nov 20, 2025  0  40

Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that requir...

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Fitness
Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Top Recommended Caffeinated Coffee Alternatives fo...

DO NEWSFEED   Nov 20, 2025  0  31

So many of us love coffee. It wakes us up, makes mornings bearable, and is comforting. According to the International Food Informa...

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Fitness
Owen Hanson: From ‘Cocaine Quarterback’ to Protein Ice Cream Mogul Owen Hanson: From ‘Cocaine Quarterback’ to Protein Ice Cream Mogul

Owen Hanson: From ‘Cocaine Quarterback’ to Protein...

DO NEWSFEED   Nov 20, 2025  0  33

Prime Video’s hit documentary Cocaine Quarterback tells the unlikely story of how Owen Hanson, a player on USC’s national champion...

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Fitness
The Try On Crew is strutting in the Superstretch Straight Leg Jeans The Try On Crew is strutting in the Superstretch Straight Leg Jeans

The Try On Crew is strutting in the Superstretch S...

DO NEWSFEED   Nov 20, 2025  0  31

The reviews are IN.

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Fitness
Science of the hoodie Science of the hoodie

Science of the hoodie

DO NEWSFEED   Nov 20, 2025  0  30

Why do I look so much better in the Cloud Hoodie than some random oversized hoodie? ✨Science✨ Here’s the science behind the fashio...

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Fitness This Often-Ignored Menopause Tool Can Boost Sleep, Mood & Intimacy

This Often-Ignored Menopause Tool Can Boost Sleep,...

DO NEWSFEED   Nov 20, 2025  0  32

It’s free, evidence-backed, and rarely discussed in the doctor’s office

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Fitness Our Gift Guides are here! 190+ Editor-Approved Picks For Every Personality Type

Our Gift Guides are here! 190+ Editor-Approved Pic...

DO NEWSFEED   Nov 20, 2025  0  34

This year, we're giving loved ones the gifts they actually want.

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Fitness The Unassuming, Creamy Vegetable That Makes This Smoothie Perfect For Fall

The Unassuming, Creamy Vegetable That Makes This S...

DO NEWSFEED   Nov 20, 2025  0  31

Die-hard smoothie lovers, listen up.

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Fitness Creatine Isn't Just For Muscles — 5 Unexpected Ways It Promotes Brain Health

Creatine Isn't Just For Muscles — 5 Unexpected Way...

DO NEWSFEED   Nov 20, 2025  0  39

Plus, how to choose the best creatine.

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Fitness
John Cena Reveals the Real Origin of ‘You Can’t See Me’ as WWE Retirement Nears John Cena Reveals the Real Origin of ‘You Can’t See Me’ as WWE Retirement Nears

John Cena Reveals the Real Origin of ‘You Can’t Se...

DO NEWSFEED   Nov 19, 2025  0  40

John Cena wrestled in Madison Square Garden this week for the final time as his retirement tour nears its emotional climax, but wh...

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Fitness
The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips

The Ultimate Deadlift Checklist: Perfect Form, Inj...

DO NEWSFEED   Nov 19, 2025  0  34

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped and rippe...

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Fitness
Jay Cutler Shows How to Do the Standing Crossbody Dumbbell Fly for Bigger Chest Gains Jay Cutler Shows How to Do the Standing Crossbody Dumbbell Fly for Bigger Chest Gains

Jay Cutler Shows How to Do the Standing Crossbody ...

DO NEWSFEED   Nov 19, 2025  0  29

As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in the interests of ...

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Fitness
Antwan Rarcus’ Shares His 4-Move Biceps Workout Antwan Rarcus’ Shares His 4-Move Biceps Workout

Antwan Rarcus’ Shares His 4-Move Biceps Workout

DO NEWSFEED   Nov 19, 2025  0  30

IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of t...

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Fitness
Michael Chandler Shares His New Formula for Maximum MMA Power Michael Chandler Shares His New Formula for Maximum MMA Power

Michael Chandler Shares His New Formula for Maximu...

DO NEWSFEED   Nov 19, 2025  0  35

Former three-time Bellator Lightweight Champion and current UFC star Michael Chandler has high hopes for a historical clash with C...

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Fitness
High-Protein Snacks for GLP-1 Users High-Protein Snacks for GLP-1 Users

High-Protein Snacks for GLP-1 Users

DO NEWSFEED   Nov 19, 2025  0  42

Discover high-protein snacks for GLP-1 users. Learn how to boost protein intake, support muscle, and manage appetite with simple, ...

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Fitness
A new frontier: Popflex Denim. A new frontier: Popflex Denim.

A new frontier: Popflex Denim.

DO NEWSFEED   Nov 19, 2025  0  40

to fit was to fit in but my body broke the rules red lines on soft skin the price one pays for cool birthed by utility survived by...

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Fitness Struggling With Low Iron? This One Vitamin Can Boost Absorption

Struggling With Low Iron? This One Vitamin Can Boo...

DO NEWSFEED   Nov 19, 2025  0  36

Eating iron-rich foods doesn't mean you're absorbing the mineral.

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Fitness Here's Where You Should Travel This Year — Based On Your Zodiac Sign

Here's Where You Should Travel This Year — Based O...

DO NEWSFEED   Nov 19, 2025  0  33

The world is your oyster.

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Fitness This Zodiac Sign Will Be Most Impacted By November's Powerful New Moon

This Zodiac Sign Will Be Most Impacted By November...

DO NEWSFEED   Nov 19, 2025  0  30

It's in Scorpio.

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Fitness Beauty Gifts So Good, You’ll Want to Keep Them for Yourself

Beauty Gifts So Good, You’ll Want to Keep Them for...

DO NEWSFEED   Nov 19, 2025  0  30

From red light masks to biotech serums.

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Fitness 25 Recovery Gifts For The Fitness Lover Who Already Has It All

25 Recovery Gifts For The Fitness Lover Who Alread...

DO NEWSFEED   Nov 19, 2025  0  37

Meet your checklist for tackling inflammation.

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Fitness
2025 Holiday Gift Guide for the Kids 2025 Holiday Gift Guide for the Kids

2025 Holiday Gift Guide for the Kids

DO NEWSFEED   Nov 19, 2025  0  31

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, ...

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Fitness
The ‘Running Man’ Trailer: Watch Glen Powell Take Charge This Time The ‘Running Man’ Trailer: Watch Glen Powell Take Charge This Time

The ‘Running Man’ Trailer: Watch Glen Powell Take ...

DO NEWSFEED   Nov 17, 2025  0  32

The Running Man returns to the big screen this month after Paramount Pictures picked up the option to remake the 1987 action movie...

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Fitness
Being Fit To Serve Has Different Meaning for Nicole Malachowski Being Fit To Serve Has Different Meaning for Nicole Malachowski

Being Fit To Serve Has Different Meaning for Nicol...

DO NEWSFEED   Nov 17, 2025  0  34

Many people that are the first to do something significant in history are rarely taken seriously when they begin their pursuit. It...

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Fitness
Is Andrew Jacked’s Front Lat Spread the Best in the History of Bodybuilding? Is Andrew Jacked’s Front Lat Spread the Best in the History of Bodybuilding?

Is Andrew Jacked’s Front Lat Spread the Best in th...

DO NEWSFEED   Nov 17, 2025  0  34

Andrew Jacked is the man of the moment having placed a career-high third in the 2025 Mr Olympia competition and dominating the sta...

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Fitness
Chef Dan Churchill Shares His 5 Most Important Fuel-For-Performance Rules Chef Dan Churchill Shares His 5 Most Important Fuel-For-Performance Rules

Chef Dan Churchill Shares His 5 Most Important Fue...

DO NEWSFEED   Nov 17, 2025  0  33

Fresh off the New York City Marathon, Performance Chef Dan Churchill is already training for a Dallas Hyrox he’s doing shortly aft...

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Fitness
Maddy Forberg Prepares To Return To The Powerlifting Platform Maddy Forberg Prepares To Return To The Powerlifting Platform

Maddy Forberg Prepares To Return To The Powerlifti...

DO NEWSFEED   Nov 17, 2025  0  38

The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng Unit...

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Fitness
GLP-1 Friendly Breakfast Ideas for Steady Energy GLP-1 Friendly Breakfast Ideas for Steady Energy

GLP-1 Friendly Breakfast Ideas for Steady Energy

DO NEWSFEED   Nov 17, 2025  0  33

Small, protein-forward breakfasts for people on GLP-1s—low-fat prep, gradual fiber, and hydration tips—to support steady morning e...

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Fitness
Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

Why Tracking Could Still Help on GLP-1s—Even When ...

DO NEWSFEED   Nov 17, 2025  0  30

Lower appetite can make tracking feel difficult. Logging on GLP-1s could help you stay mindful of protecting protein, avoiding un...

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Fitness Feeling Stressed Before Bed? This Can Actually Help You Unwind

Feeling Stressed Before Bed? This Can Actually Hel...

DO NEWSFEED   Nov 17, 2025  0  30

It's an easy, nightly ritual that you'll actually look forward to.

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Fitness The Science-Backed Longevity Plan Peter Attia, M.D., Actually Follows Himself

The Science-Backed Longevity Plan Peter Attia, M.D...

DO NEWSFEED   Nov 17, 2025  0  30

Here’s how one of the world’s leading longevity doctors approaches training, recovery, and disease prevention.

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Fitness What All 12 Zodiac Signs Need To Know For November's New Moon

What All 12 Zodiac Signs Need To Know For November...

DO NEWSFEED   Nov 17, 2025  0  42

Listen up!

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Fitness Everything You Need To Know About November's Scorpio New Moon

Everything You Need To Know About November's Scorp...

DO NEWSFEED   Nov 17, 2025  0  30

Cue the transformation.

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Fitness
11.14 Friday Faves 11.14 Friday Faves

11.14 Friday Faves

DO NEWSFEED   Nov 17, 2025  0  32

Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business c...

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Fitness
Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Better Biceps Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Better Biceps

Patryk Galimski’s Monster Pull Day Workout For a B...

DO NEWSFEED   Nov 11, 2025  0  39

Polish powerhouse Patryk Galimski became an IFBB Pro in 2024 and is now looking to qualify for a future Mr. Olympia competition. I...

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Fitness
Superhuman: Dan MetCalfe Shows Us It’s Within Our Reach Superhuman: Dan MetCalfe Shows Us It’s Within Our Reach

Superhuman: Dan MetCalfe Shows Us It’s Within Our ...

DO NEWSFEED   Nov 11, 2025  0  33

Many kids dream of growing up to be a superhero, whether that hero flies, has brute strength, or simply outsmarts the villains the...

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Fitness
How To Perform the Hanging Knee Raise: Muscles Trained, Benefits, Mistakes & Fixes How To Perform the Hanging Knee Raise: Muscles Trained, Benefits, Mistakes & Fixes

How To Perform the Hanging Knee Raise: Muscles Tra...

DO NEWSFEED   Nov 11, 2025  0  28

If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but wh...

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Fitness
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026 Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026

Andrew Jacked Wins 2025 Romania Muscle Fest Pro an...

DO NEWSFEED   Nov 11, 2025  0  39

Chinedu Andrew “Jacked” Obiekea is now officially set for the 2026 Mr Olympia event after commanding the stage at the 2025 Romania...

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Fitness
3 Things To Understand About Major Depressive Disorder, According to a Mental Health Expert 3 Things To Understand About Major Depressive Disorder, According to a Mental Health Expert

3 Things To Understand About Major Depressive Diso...

DO NEWSFEED   Nov 11, 2025  0  30

As the country continues to grapple with a mental health crisis, it may not be a surprise to learn that according to the National ...

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Fitness
10 Budget-Friendly Ways to Eat Healthy 10 Budget-Friendly Ways to Eat Healthy

10 Budget-Friendly Ways to Eat Healthy

DO NEWSFEED   Nov 11, 2025  0  45

Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips for eating healthy while keeping ...

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Fitness Drink This Daily For Better Metabolism, Inflammation Levels, & Cognitive Health

Drink This Daily For Better Metabolism, Inflammati...

DO NEWSFEED   Nov 11, 2025  0  33

And it's backed by decades of research

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Fitness FDA Removes Black Box Warnings From HTR — A Landmark Moment For Women’s Health

FDA Removes Black Box Warnings From HTR — A Landma...

DO NEWSFEED   Nov 11, 2025  0  31

The FDA has lifted black box warnings from hormone therapy—signaling a new, evidence-based era for menopause care.

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Fitness What Do You Do With Your Shame As A Parent? A Therapist Explains

What Do You Do With Your Shame As A Parent? A Ther...

DO NEWSFEED   Nov 11, 2025  0  34

As a psychotherapist, Lia Avellino witnesses parents grapple with the feeling of shame. Here's why shame happens, why it's importa...

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Fitness Are We Trading Connection For Control In The Name of Health?

Are We Trading Connection For Control In The Name ...

DO NEWSFEED   Nov 11, 2025  0  26

Biohacking promises control. Belonging promises life. Neuroscience shows why we need both.

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Fitness
Lumebox review and if it’s worth it Lumebox review and if it’s worth it

Lumebox review and if it’s worth it

DO NEWSFEED   Nov 11, 2025  0  56

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check ...

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Fitness
2025 Holiday Gift Guide for tweens 2025 Holiday Gift Guide for tweens

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DO NEWSFEED   Nov 11, 2025  0  32

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