Banana Smoothie

Add this perfectly balanced smoothie to your morning (or anytime) routine. The post Banana Smoothie appeared first on MyFitnessPal Blog.

Fitness Jan 11, 2026 0 14 Add to Reading List

WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

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WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

Click the image to get your copy!

WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

Click the image to get your copy!

Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it.

Ingredients

10 ounces (300ml) unsweetened soy milk
1 banana, frozen
1/2 apple
2 tablespoons rolled oats
1/2 tsp ground cardamom

Directions

Add all ingredients to a blender and blend until smooth.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 315; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g

Originally published February 6, 2019; Updated January 2026

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