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Category: Fitness

Tai Lopez Shares His Personal Routines for Peak Pe...

Serial entrepreneur, investor and social media personality Tai Lopez has periodically shared glimpses on social media into how he ...

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Is the Sanddune Power Stepper Worth the Hype?

Some fitness equipment is worth your money; others are gimmicks that should stay on the shelf. It’s not always easy to know which ...

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How Aldo Kane reconnected with the sea for new ‘Oc...

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of ex...

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The Good Morning Exercise Is Perfect for Building ...

Plus, benefits, variations, and how to add it to your workouts.

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I Traded My Daily Coffee for a Fruity Mushroom Ene...

As an avid coffee lover, I was surprised by the result.

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This 1 Type of Therapy Aids Recovery, Boosts Perfo...

And you don’t need any high-tech gadgets to do it on the reg.

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Your Weekly Horoscope for August 11 to 17, 2024

Mercury retrograde continues to be the absolute worst.

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Caffeine Before Workout: Is It Recommended?

How much is the right amount? Learn all about caffeine and workouts. The post Caffeine Before Workout: Is It Recommended? appeared...

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Simone took “Train like a beast” VERY literally…...

Soo you remember the motivational tanks of the 2000s right?! Let me refresh your memory… “Train like a BEAST look like a beauty.” ...

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Recipe: Slow-Cooker Raspberry Chipotle Pork Tender...

This delicious, healthy dinner option packs 26g of protein into each serving while combining sweet and spicy flavors for a meal th...

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Recipe: Protein Chocolate Pudding

With 38g of protein and only 260 calories, this chocolate pudding satisfies your sweet tooth and supports your fitness goals. The ...

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What is a Superset? Here’s How to Level Up Your St...

A superset is a strength-training technique that involves performing two exercises of opposing muscle groups, back to back without...

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11 Spa Cuisine Recipes

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and...

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169: The Immunity Code Diet and why dairy isn’t th...

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I fel...

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8.9 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer eve...

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Relax Like a Pro: Top Custom Couches for Post-Work...

We all know that after a workout, no matter how tough, we need a period of rest. A recovery period after your workout helps reduce...

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Phil Heath’s 3 Cable Crossover Tips for Growing Yo...

Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose, or even the fr...

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M&F Gym Tours: Is the YBell For You?

There’s not much new in the fitness space. The exercises that worked for your grandfather still work for you. Barbells function th...

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Beat Afternoon Brain Fog With These Doctor-Approve...

When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of...

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