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Category: Fitness

7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community starting on June 3rd....

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5.17 Friday Faves

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESS...

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Tanya Rad Took a Hands-On Approach to Defeat Her H...

In addition to co-hosting LA’s top morning radio show, KIIS FM’s On Air With Ryan Seacrest, and the award-winning iHeart Radio pod...

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Tyson Fury’s Father John Fury ‘Apologizes’ for Hea...

John Fury, former boxer, and the father of Tyson Fury has apologized for violently headbutting Stanislav Stepchuk, who is a member...

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Here’s Why Foot Strength Shouldn’t Be Neglected fr...

In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our ever...

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Brian Kelley Shares His ‘Tennessee Truths’ for Fit...

Love, heartbreak, and the pursuit of happiness are your typical inspirations for creating the perfect country song. Brian Kelley c...

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5 Yoga Poses That Will Benefit Athletes of All Lev...

“If you are looking for something to support and enhance your athletic endeavors, then yoga might just be your ticket,” says Josh ...

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This Is the Primer That TV Hosts Reach for To Keep...

Plus, a makeup artist weighs in.

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This Temperature Controlled Mattress Is the Saving...

It's not the *only* reason we're getting married, but it's certainly one of them.

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‘Chronic Lyme’ Patients Are Getting Left Behind, b...

A surprising silver lining of the pandemic for people with chronic Lyme symptoms.

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The 7 Best Liquid Bronzers To Give You an Instant ...

Achieve a sun-kissed wash of color without the UV.

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6 Health Benefits of Miso

Plus, everything you need to know about the different types of miso. The post 6 Health Benefits of Miso appeared first on MyFitnes...

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7 of the Best Foods for Gut Health, According to a...

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. The post 7 of the Best ...

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Got Gut Health? 5 Symptoms of an Unhealthy Gut

Understanding the root cause of gut problems is vital. The post Got Gut Health? 5 Symptoms of an Unhealthy Gut appeared first on M...

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Why Healthy Eating May Cause Stomach Issues

The road to reaping the full benefits of a healthy diet can come with a few digestive hiccups along the way. The post Why Healthy ...

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The Potential Link Between Your Gut Microbiome and...

Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation. The post...

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Know How Almonds Promote Muscle Recovery and Reduc...

Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle f...

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The Powerful Benefits of Agility Ladder Exercise

Agility ladder exercise is great for so many reasons. Yes, your heart rate increases and you burn lots of calories, but there’s so...

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How Functional Strength Training Helps Maintain In...

Functional strength training is the key to maintaining mobility and independence at every age. It builds muscles commonly used in ...

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