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Category: Fitness

The Science Of Simplicity: Why We Need To Stop Ove...

 It's time to take it back to the basics of health & live closer to nature.

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Ricky Hatton Dies at 46: Boxing Legend Remembered ...

Tributes have poured in for Ricky Hatton who touched the lives of fans and athletes around the world but has left us too soon at j...

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Lean Meat Beats High-Fat Meat for Faster Post-Work...

For bodybuilders and those who want to gain muscle, following up on a workout with a meaty meal makes sense for packing on the pro...

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How the Single-Leg Hip Extension Hamstring Curl Ca...

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting t...

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Samson Dauda Prepares for Redemption At Olympia 20...

They say that behind every great man is a great woman, and in the bodybuilding world, the embodiment of that quote is the reigning...

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Whip Up This Single-Serve High-Protein Brownie Rec...

This single-serve, gluten free, vegan, and high protein brownie recipe will satisfy all your chocolate cravings. The post Whip Up...

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Pumpkin Spice Protein Smoothie

This pumpkin spice protein smoothie is high in protein and fiber and way better for you than a PSL. The post Pumpkin Spice Protei...

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The Silent Signs Of Depression & How To Find Real ...

Always need to be productive? It might be a sign of something deeper

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How To Eat For A More Resilient Brain, According T...

Who doesn't want to become more resilient?

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These 3 Nutrients Improve Bone Health & Lower Frac...

And increasing your intake of them is simple.

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Core Workout For Runners

Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m lookin...

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How N.O.R.E. Went From Rapping to Running: His Jou...

Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes runners and t...

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Tonio Burton’s Heavy Incline ISO Press Routine for...

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where he’ll go to war wit...

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Stefan Kienzl Shares the Moment He Knew Urs Kaleci...

Episode 249 of The Menace Podcast saw host Dennis James joined by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, wh...

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10 Best Calf Exercises to Add Some Serious Growth

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Bl...

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15-Minute Dumbbell EMOM: Full-Body Complex for Str...

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 ...

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10 Spring Fruits and Vegetables to Eat Now

Load your plate with these RD-approved spring fruits and vegetables. The post 10 Spring Fruits and Vegetables to Eat Now appeared ...

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