Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down. The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

  Fitness   Dec 18, 2023   0   70  Add to Reading List
Do Macros Matter or Should I Focus On Calories?


Click the link to join the registration on WhatsApp: https://chat.whatsapp.com/KThkuZlWaTcCu3iJHGBmLM


Click the link to join the registration on WhatsApp: https://chat.whatsapp.com/KThkuZlWaTcCu3iJHGBmLM


Click the link to join the registration on WhatsApp: https://chat.whatsapp.com/KThkuZlWaTcCu3iJHGBmLM
Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.

The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.

Read Original   

What's Your Reaction?

like

dislike

love

funny

angry

sad

wow