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Category: Fitness

Annie Bosko Relies On Her West Coast Roots to Stay...

California Cowgirl is more than just the title of Annie Bosko’s long-awaited first album—it’s a perfectly biographical summary of ...

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Peak Week Bodybuilding: Final 2 Weeks of Olympia C...

I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or separate th...

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‘I believe Samson is gonna win,’ says Dennis James...

On Episode 252 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and John Tsikouris, who is the o...

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Sergeant Major Carlos A. Ruiz is Helping Marines W...

The United States Marine Corps will celebrate their 250th anniversary on Nov. 10, 2025. “The few and the proud” has seen many chan...

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Samson Dauda’s Shoulder Hacks: 2 Machine Moves to ...

Heavy is the head that wears the crown, and with the world seemingly on his shoulders, Samson Dauda is making sure that he hits hi...

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How Fast Should the Scale Move? A Dietitian’s Guid...

Learn science-backed ranges for healthy weekly weight loss or gain, why the scale fluctuates, and how to set the right goal inside...

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My Favorite Pumpkin Smoothie to Make During Fall

Smoothies are a quick and easy breakfast that is perfect no matter the season. Swap out your go-to smoothie for…

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Healthy Pumpkin Blondies (Gluten-Free + Low-Sugar ...

The season for pumpkin treats is here! These pumpkin blondies are a healthier take on this popular fall dessert using…

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Here's How To Discover Your Deepest Intimacy Gifts...

Introducing the Gift-Wound matrix.

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Enjoy Rice Without The Blood Sugar Spikes With Thi...

Add rice back into your meal rotation without the worry.

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Miss Who You Were Pre-Kids? How To Honor & Grieve ...

You can be sad and grateful all at once.

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5 Daily Habits That Help Curb Late-Night Cravings,...

One of them even includes eating dessert.

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Can you lose weight in a calorie deficit?

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weigh...

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John Cena’s Last WWE Match Confirmed for December ...

WWE fans knew that they would be waving a fond farewell to John Cena’s in-ring career as the wrestler-turned-movie-star announced ...

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Austin Claggett Trains for Extreme G-Forces to Mas...

Each year, 150 students make their way to the Naval Air Station in Meridian, MS, on the path to becoming a Top Gun pilot, but many...

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Andrei Deiu’s Ab Workout: 3 Moves to Build a Six-P...

Andre Deiu’ is headed to his third Olympia in the Men’s Physique division after his victory at the IFBB Legion Sports Fest Pro bac...

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Beginner’s Guide to Trail Running: Benefits, Gear ...

Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles to the woods. Unlike...

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Behrouz Tabani Granted Visa, Joins Stacked Lineup ...

Just days away from the biggest bodybuilding event of 2025, Iranian qualifier Behrouz Tabani has been granted a visa to travel to ...

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6 Reasons You Might Gain Weight Back After a Diet

Regaining weight after a diet is common. Learn the biological and behavioral reasons it happens and evidence-informed strategies t...

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