What are Somatic Exercises? A Guide for Beginners

Everyone seems to be talking about somatic workouts. But what are somatic exercises and how can they boost your overall wellness? The post What are Somatic Exercises? A Guide for Beginners appeared first on Anytime Fitness.

  Fitness   Apr 25, 2024   0   59  Add to Reading List
What are Somatic Exercises? A Guide for Beginners


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Everyone seems to be talking about somatic workouts. But what are somatic exercises and how can they boost your overall wellness?

The post What are Somatic Exercises? A Guide for Beginners appeared first on Anytime Fitness.

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