A Workout to Build Glutes And Hamstrings Like a Bikini Pro
The Olympia stage is the biggest and most prestigious one in bodybuilding. To stand on that stage is to be recognized as one of the best in the world at what you do. IFBB Pro League Bikini pro Iulia Baba knows that feeling very well because she made her Olympia debut in 2023. The 2023 […]
The Olympia stage is the biggest and most prestigious one in bodybuilding. To stand on that stage is to be recognized as one of the best in the world at what you do. IFBB Pro League Bikini pro Iulia Baba knows that feeling very well because she made her Olympia debut in 2023.
The 2023 Arizona Pro winner wants to return to the Olympia stage as well. To do that, she must win a show this season before the cutoff date of Sept. 15, 2024.
That is why she and coach Jami DeBernard of Fit Body Fusion are leaving no stone unturned and no weight unlifted in her prep. Part of that prep includes maximizing her glutes and hamstrings. If you feel you need improvement in these areas, save this workout and take it to the gym with you. Rest 60 seconds between each set of these movements.
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