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Category: Fitness

7.26 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of ...

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Spain Q&A post

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in ...

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2024 IFBB Pro League Chicago Pro

FLEX’s Coverage of the 2024 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for mor...

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9 Of The Healthiest Ice Creams that Actually Taste...

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending ...

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Leon Edwards Plans to Settle All Unfinished Busine...

UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rema...

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What Your Oral Health Can Tell You About Your Over...

There are many indicators that can tell you a lot about your overall health. Think of things like blood sugar levels, bowel moveme...

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Oleh Kryvyi Shares His Top 3 Pulling Exercises For...

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads to ...

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6 Signs Your Passive Communication Style Is Holdin...

Feeling unseen and unheard? You may need to tweak your communication style.

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6 Signs of Aggressive Communication—And How to Be ...

You don't always have to be in fight-or-flight mode.

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This Will Be the First Olympics to (Finally!) Have...

"[There's] a lot of ‘Why did this take so long? This seems like something that we should have had.’”

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23 of the Best Hype Songs From Olympians for Your ...

These tracks are guaranteed to get you pumped.

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How To Eat Healthy While Traveling: Tips and Snack...

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want ...

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Dairy-Free Cheesecake with a Secret Ingredient

Find out how to make a vegan and gluten-free cheesecake that everyone will crave. Get the recipe and the secret ingredient. The p...

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An Essential Guide to Daily Fiber Requirements

Fiber is increasingly being acknowledged as critical for managing weight and health. The post An Essential Guide to Daily Fiber Re...

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5 Healthy French Recipes Under 300 Calories You Sh...

There are many healthy recipes to be found in French cuisine. These 5 French recipes have less than 300 calories each. The post 5...

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The Chickpea “Tuna” Salad Sandwich: Hearty and Qui...

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afte...

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Can you use the Delilah Duffle as a diaper bag?

Someone said that POPFLEX should make a diaper bag. Well… I’m not a certified mother but I know someone who can properly address t...

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10 Expert Tips to Lose Weight Without Dieting

Discover expert strategies to lose weight without dieting! Embrace these simple lifestyle changes to achieve your weight loss goal...

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20 Standing Ab Exercises For Women At Any Age

Discover 20 standing ab exercises designed for women of all ages to help achieve a flat stomach. These effective standing ab worko...

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