189: why you’re always tired (and what to do about it)

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue.

We’re talking about why you might feel tired all the time – even when you’re doing everything right – and I’m breaking down some of the hidden reasons behind low energy that often go overlooked.

Here’s what we chat about:

• The surprising ways mineral imbalances can drain your energy (and what to do about it)

• How blood sugar spikes and crashes can sabotage your mood and motivation

• Why “healthy” diets may still be undernourishing your body and creating stress signals

• The connection between gut health and fatigue (it’s way more important than most people realize)

• How your mitochondria—your body’s energy engines—can get bogged down, and how to support them

• My thoughts on testing and tracking to uncover what your body is really trying to tell you

• How to build balanced, energizing meals that fuel your day instead of draining you

• Tips on supporting detoxification to keep your systems humming

• And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood

and more Read Original