Ryan Terry’s Olympia-Winning Back Workout To Build Wider Wings

British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this third Olympia Men’s Physique title on the bounce, and to do so, he’s balancing his back with a brilliant workout that you can try for yourself.

Taking to Instagram, just weeks out from his chance to threepeat Men’s Physique on bodybuilding’s grandest stage, Ryan Terry demonstrated his knack for detail, incorporating compound exercises to bring his best package yet come October. Terry has previously explained that after identifying a need to bring up his back, he was finally able to lift the Men’s Physique title on his ninth attempt in 2023. A feat he followed up in 2024 and has every intention of repeating this year. By focusing on a range of different back exercises, Terry is taking on a comprehensive plan to crush the competition.

Ryan Terry’s Back Workout For Olympia Winning Wings

• Supported T-Bar Row
• Bent-Over Barbell Row
• Single Arm Plate Loaded Row
• Single Arm Dumbbell Row
• Wide Grip Lat Pulldown

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