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Category: Fitness

“I look BAD in baggy jackets”

The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you ...

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Here’s Your Blogilates November 2025 Workout Calen...

Grab your November 2025 Workout Calendar here!

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EVLS Prague Pro 2025 Results: Martin Fitzwater Dom...

If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the EVLS ...

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How ‘DWTS’ Pro Ezra Sosa Takes Care Of His Body Du...

Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and glam with the fun celebrities that p...

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Dana Linn Bailey Reveals Rear-Delt Workout Hack fo...

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways ...

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Why WWE’s Ilja Dragunov Favors Zerchers to Zap His...

WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every move perf...

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Martin Fitzwater’s Olympia-Level Shoulder Workout ...

Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’...

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What Is Fibermaxxing? A Dietitian Explains This Fi...

Fibermaxxing is trending on social media. Learn what it means, how to increase fiber safely, and whether you should try it at home...

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Women Who Struggle To Orgasm Say This Helped Them ...

And it's great for couples too.

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Do You Need Three Beverages At All Times? It's Act...

The hydration combo science says could help you live longer

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Why You Snack When You're Not Hungry & How To Feel...

It's all about balancing your hunger hormones.

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The Biggest Predictor of Longevity Isn’t Genetics ...

How much control do we really have over how we age?

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7-night Disney Dream Italy and Greece Mediterranea...

Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), b...

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Turkey Bacon Egg Cups (gluten-free, dairy free)

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, pro...

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Fall juice date

Catching up with my internet besties for a little juice date.  Hi friends! How are you? I hope that you’re having a lovely week so...

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Flex Wheeler Ignites Debate on Bodybuilding’s Gold...

Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Fle...

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Knee Pain? Science Says Aerobic Exercise Works Bes...

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail...

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Priscilla Block is Now Running the Show After Her ...

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. c...

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Why a New Report on Protein Powders Is Causing Som...

With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers....

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