Category: Fitness

Fitness

Relieve Tight Forearms With These 5 Moves

DO NEWSFEED Sep 1, 2024 0 88

Plus, why your forearms are tight in the first place.

Fitness

Your September 2024 Horoscope Is Here, Along With ...

DO NEWSFEED Sep 1, 2024 0 56

The only thing you can expect this month is change.

Fitness

Your Weekly Horoscope for September 1 to 7, 2024

DO NEWSFEED Sep 1, 2024 0 80

Two other retrogrades this week will lend an intense, introspective energy to the upcoming days.

Fitness

Get 30g of Protein for Breakfast (Recipes Included...

DO NEWSFEED Sep 1, 2024 0 72

Kickstart your day with plenty of protein The post Get 30g of Protein for Breakfast (Recipes Included!) appeared first on MyFitnes...

Fitness

Cucumber Salad: Easy To Make, Easy To Love

DO NEWSFEED Sep 1, 2024 0 70

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old pro...

Fitness

When Is Eating High-Protein Eating Too Much Protei...

DO NEWSFEED Sep 1, 2024 0 73

Protein is the nutrition trend of the moment. And with good reason. But can there be too much of a good thing? A dietitian explain...

Fitness

7 Creative Mocktail Recipes You’ll Want To Drink A...

DO NEWSFEED Sep 1, 2024 0 91

Check out seven creative mocktail recipes. You'll enjoy all the complex flavors of cocktails with none of the hangovers. The post ...

Fitness

Dietitian Shares How She’d Modify Starbucks’ New F...

DO NEWSFEED Sep 1, 2024 0 75

Here are some tips if you're watching your calories, sugar, or fat intake. The post Dietitian Shares How She’d Modify Starbucks’ N...

Fitness

Your Blogilates September 2024 Workout Calendar!!

DO NEWSFEED Sep 1, 2024 0 119

Grab your September 2024 Workout Calendar here!

Fitness

Running shorts that make you feel like a ballerina...

DO NEWSFEED Sep 1, 2024 0 59

Hey guys! I did something a lil different and I have a feeling this one’s going to be divisive! But that’s okay. I don’t want to m...

Fitness

Short on Time? Try This 30-Minute Full-Body Circui...

DO NEWSFEED Sep 1, 2024 0 79

Whether you’re in a time crunch or you need more variety in your workout routine, this 30-minute full-body circuit workout can hel...

Fitness

Should I do strength or cardio first?

DO NEWSFEED Sep 1, 2024 0 80

Sharing some tips on whether you should do strength or cardio first in your workout routine. Hi friends! Hope you’re having a gre...

Fitness

8.31 Friday Faves and Labor Day finds

DO NEWSFEED Sep 1, 2024 0 92

Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The...

Fitness

6-Week Plan to Hypertrophy Workout Program

DO NEWSFEED Aug 29, 2024 0 77

Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the ha...

Fitness

Ross Edgley’s Yukon Swim Smashed The Longest Swim ...

DO NEWSFEED Aug 29, 2024 0 102

Endurance athlete Ross Edgley has now been officially ratified by both Guinness World Records and the World Openwater Swimming Ass...

Fitness

IFBB Professional League Rising Phoenix 2024

DO NEWSFEED Aug 29, 2024 0 81

FLEX’s Coverage of the 2024 IFBB Pro League Rising Phoenix is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for ...

Fitness

Stacey Griffith Battled and Beat Cancer and is Bac...

DO NEWSFEED Aug 29, 2024 0 78

Just like a SoulCycle class, life can shift from an easy spin to an intense period of heart-pumping resistance within moments. St...

Fitness

Contrast Set Training: The Hidden Key to Muscle Gr...

DO NEWSFEED Aug 29, 2024 0 85

What many people don’t realize about hypertrophy is that it’s basically isolated conditioning, supplemented by higher caloric inta...

Fitness

The New Moon in Virgo Serves Up a Major Cosmic R...

DO NEWSFEED Aug 29, 2024 0 75

There's a lot of planetary action happening that makes this new moon extra intense.

Fitness

The Last Seamless Bra You’ll Ever Need Is 25% Off ...

DO NEWSFEED Aug 29, 2024 0 74

Plus bralettes, undies, and more.

Fitness

Um, Is That a Skin Tag or a Wart? Here’s How to Te...

DO NEWSFEED Aug 29, 2024 0 101

Plus, how to get rid of skin growths.

Fitness

The 5 Best Foods for Building Bone Strength, Accor...

DO NEWSFEED Aug 29, 2024 0 125

*Adds to cart*

Fitness

How Bad Is It Really to Open Your Eyes Underwater ...

DO NEWSFEED Aug 29, 2024 0 78

Time to dig that pair of goggles out from underneath those dusty boxes of high school memorabilia in the closet.

Fitness

Corporate Wellness Program Benefits: The Game-Chan...

DO NEWSFEED Aug 29, 2024 0 75

A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a ...

Fitness

The Importance of Corporate Nutrition Programs for...

DO NEWSFEED Aug 29, 2024 0 101

Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such a...

Fitness

LMNT Electrolyte Review: How I Boosted My Energy A...

DO NEWSFEED Aug 29, 2024 0 167

As a fitness influencer and personal trainer in my 50s, maintaining energy and hydration is crucial, especially before workouts. I...

Fitness

Power Walking For Beginners

DO NEWSFEED Aug 29, 2024 0 67

Discover the ultimate guide to power walking for beginners! Learn the benefits, essential tips, and effective techniques to get st...

Fitness

7 Proven Ways to Burn More Fat While Walking

DO NEWSFEED Aug 29, 2024 0 74

Discover 7 proven strategies to supercharge your walking routine and burn more fat, tailored for women over 50. As a seasoned fitn...

Fitness

10 Posture Exercises to Help You Stand Tall and Fe...

DO NEWSFEED Aug 29, 2024 0 62

Discover 10 posture exercises that will strengthen your back, core, and shoulder muscles to help you stand taller and feel stronge...

Fitness

5 Squat Alternatives For Bad Knees

DO NEWSFEED Aug 29, 2024 0 66

Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve...

Fitness

Beginner Gym Workout for Strength Training – Hit t...

DO NEWSFEED Aug 29, 2024 0 75

Welcome to the world of strength training. Here are our top tips for achieving your wellness goals and making the most of your wor...

Fitness

8.23 Friday Faves

DO NEWSFEED Aug 29, 2024 0 58

Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with...

Fitness

The best HigherDOSE products

DO NEWSFEED Aug 29, 2024 0 66

Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code F...

Fitness

How to prep for a week of healthy eating in two ho...

DO NEWSFEED Aug 29, 2024 0 65

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! D...

Fitness

Signos Vs Nutrisense: My Honest Review

DO NEWSFEED Aug 29, 2024 0 119

Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decid...

Fitness

171: The power of adaptogens with Brian Murphy

DO NEWSFEED Aug 29, 2024 0 89

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I...

Fitness

The 10 Most Memorable Mr. Olympia Rivalries

DO NEWSFEED Aug 22, 2024 0 80

When Joe Weider created the Mr. Olympia in 1965, he envisioned that his show would become the biggest in bodybuilding, but he may ...

Fitness

The 5 Best Squat Variations for Building Strength ...

DO NEWSFEED Aug 22, 2024 0 66

Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall athle...

Fitness

AEW’s Mariah May Places Missions and Plans Ahead o...

DO NEWSFEED Aug 22, 2024 0 59

London’s Mariah May is one of pro wrestling’s fastest rising stars, and while she is currently signed to AEW, is winning prestigio...

Fitness

4 Medicine Ball Workouts For Strength, Power & End...

DO NEWSFEED Aug 22, 2024 0 95

Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that al...

Fitness

Martin Kove Explains How Karate and Perspective Ar...

DO NEWSFEED Aug 22, 2024 0 77

Martin Kove is perhaps best known for his role as sensei John Kreese in The Karate Kid and Cobra Kai franchises. He’s also remembe...

Fitness

5 Ways to Stop Being a People-Pleaser and Set Heal...

DO NEWSFEED Aug 22, 2024 0 78

Setting boundaries is the first step to building healthier, happier relationships.

Fitness

It’s Repellent Season, and an MD Is Weighing In on...

DO NEWSFEED Aug 22, 2024 0 69

Spray away.

Fitness

How to Clean Your Freezer Properly (and How Often ...

DO NEWSFEED Aug 22, 2024 0 73

Keeping your freezer clean is essential for ensuring your food stays fresh.

Fitness

What You Need to Know About Parvovirus, Especially...

DO NEWSFEED Aug 22, 2024 0 92

There are simple steps you can take to lower your risk of infection.

Fitness

Rice Paper Croissants Are Going Viral on TikTok, a...

DO NEWSFEED Aug 22, 2024 0 67

Gluten-free folks, rejoice.

Fitness

This trend but my designs evolve as I evolve

DO NEWSFEED Aug 22, 2024 0 71

TBH I NEVER THOUGHT IT WOULD HAPPEN. Not when I decided to defy my parents and apply for a job in fashion instead of applying to m...

Fitness

DEAD because this was not even on the bingo card o...

DO NEWSFEED Aug 22, 2024 0 62

CURRENT STATE:

Fitness

5 online barre classes you must try

DO NEWSFEED Aug 22, 2024 0 94

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi friends! How are you? I ho...

Fitness

How workouts have changed (healing from autoimmune...

DO NEWSFEED Aug 22, 2024 0 68

The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some p...

Fitness

‘I’m a Pelvic Floor Therapist, and This Is the Sne...

DO NEWSFEED Aug 20, 2024 0 71

You likely do it without even realizing.

Fitness

Danielle Fishel of ‘Boy Meets World’ Announces Bre...

DO NEWSFEED Aug 20, 2024 0 78

She credits her early diagnosis to a text message reminder.

Fitness

Embrace September’s Fresh-Start Energy With the Be...

DO NEWSFEED Aug 20, 2024 0 69

Make your year truly gold-star-worthy.

Fitness

Is a Forearm Plank or High Plank Better for a Stro...

DO NEWSFEED Aug 20, 2024 0 70

Spoiler alert: Both will give you a major challenge.

Fitness

The 17 Best Pieces of Low-Impact Workout Gear for ...

DO NEWSFEED Aug 20, 2024 0 68

For a long time, my relationship to exercise was all about doing hardcore, high-intensity, high-impact workouts as a way to prove ...

Fitness

Exploring Two Common Stages of Weight Loss

DO NEWSFEED Aug 20, 2024 0 86

Feeling down about the weight loss plateau? You're not alone. The post Exploring Two Common Stages of Weight Loss appeared first o...

Fitness

3 Things To Know Before Starting a Low-Carb, High-...

DO NEWSFEED Aug 20, 2024 0 77

Do low-carb, high-fat diets actually achieve faster, easier weight loss? The post 3 Things To Know Before Starting a Low-Carb, Hi...

Fitness

Sit Up! 10 Exercises for Better Posture, From a Ph...

DO NEWSFEED Aug 20, 2024 0 83

If you’ve made slouching over your desk a habit, you’re not alone — learn what causes poor posture and how to correct it with 10 e...

Fitness

F45 For Beginners: What To Expect At A Class

DO NEWSFEED Aug 20, 2024 0 79

F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for b...

Fitness

8.16 Friday Faves

DO NEWSFEED Aug 20, 2024 0 66

Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time w...

Fitness

Aulani Disney Resort Review

DO NEWSFEED Aug 20, 2024 0 78

Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was...

Fitness

6 Superior Core Training Exercises for a Stronger ...

DO NEWSFEED Aug 16, 2024 0 93

A strong core isn’t just about aesthetics—it’s about creating a solid foundation that supports your entire body, enhancing both ge...

Fitness

The 7 Protein-Rich Foods Where the Price is (Still...

DO NEWSFEED Aug 16, 2024 0 79

It’s understandable why you may feel like your grocery budget is under attack. This new reality of food inflation means most items...

Fitness

Aaron Love Promotes and Lives To Be Fit To Serve

DO NEWSFEED Aug 16, 2024 0 80

Fit to Serve is proudly sponsored by The Transcend Foundation. Retired United States Air Force Senior Master Sergeant Aaron Love’s...

Fitness

Study Shows How Orexin Makes You Snack Instead of ...

DO NEWSFEED Aug 16, 2024 0 79

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of wor...

Fitness

Troubleshoot Your Stubborn Lats with these Simple ...

DO NEWSFEED Aug 16, 2024 0 76

Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s not sugar ...

Fitness

4 Frustratingly Common Myths About Diabetes and Bl...

DO NEWSFEED Aug 16, 2024 0 61

Fearmongering is not the answer.

Fitness

8 Things to Do Every Morning for Psoriasis Relief ...

DO NEWSFEED Aug 16, 2024 0 77

Because scratching doesn't always cut it.

Fitness

My Quest to Eliminate Acne Left Me With Disordered...

DO NEWSFEED Aug 16, 2024 0 83

For me, following an "anti-acne diet" was more harmful than good.

Fitness

I Use This $30 Rotary Grater Almost Single Time I ...

DO NEWSFEED Aug 16, 2024 0 80

Plot twist: I barely use it for cheese.

Fitness

In a Food Rut? Add Sweet, Slightly Spicy, and (Som...

DO NEWSFEED Aug 16, 2024 0 72

Are you a wimp about spice? These babies are for you.

Fitness

Can you use the Cora Backpack for school?

DO NEWSFEED Aug 16, 2024 0 79

I think yes. Unpack my bag with me!

Fitness

Recover Better, Faster with Percussion Tools

DO NEWSFEED Aug 16, 2024 0 81

Whether you’re looking to loosen muscle tension or relieve aches and pains, handheld percussion tools can help your body recover b...

Fitness

Recover Brighter: The Power of Red Light Therapy

DO NEWSFEED Aug 16, 2024 0 74

Red light therapy is becoming more and more popular as a workout recovery method that can help restore your muscles, improve compl...

Fitness

Gym Bag Essentials: How to Pack a No-Stress Gym Ba...

DO NEWSFEED Aug 16, 2024 0 98

Take the guesswork out of packing for the gym with our ultimate gym bag checklist — and never forget your gym shoes again. The pos...

Fitness

Our favorite places to eat in Waikiki

DO NEWSFEED Aug 16, 2024 0 80

Sharing a recap of the best places to eat in Waikiki and why we love them so much! Hi friends! Happy Monday! I hope you’re having ...

Fitness

Turmeric Salad Dressing

DO NEWSFEED Aug 16, 2024 0 91

Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re having a wonderful morning! I have...

Fitness

Natural Ways to Boost Fertility

DO NEWSFEED Aug 16, 2024 0 75

Sharing some tips on boosting fertility and supporting your stress levels and hormones. Hi friends! I hope that you’re enjoying t...

Fitness

170: autoimmune treatment and bioenergetic testing...

DO NEWSFEED Aug 16, 2024 0 99

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about...

Fitness

If You Have a Body and Do Pilates, You Have a Pila...

DO NEWSFEED Aug 12, 2024 0 60

Say it louder for the people in the back.

Fitness

‘I Wore Bala Bangles on My Walks for 30 Days to Se...

DO NEWSFEED Aug 12, 2024 0 87

These small wrist weights definitely pack a large punch.

Fitness

Here’s Why You You Shouldn’t Cut Your Cuticles, Ac...

DO NEWSFEED Aug 12, 2024 0 73

Here's what to do instead to keep your hands and nails healthy.

Fitness

8 Feng Shui Kitchen Tips to Restore Organization a...

DO NEWSFEED Aug 12, 2024 0 72

An organized kitchen = an organized mind.

Fitness

Always Get Constipated Before Your Period? Here’s ...

DO NEWSFEED Aug 12, 2024 0 68

Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop...

Fitness

How Close Should We Work Toward Failure For Optima...

DO NEWSFEED Aug 11, 2024 0 74

From the first moment that most of us hit the gym, the question of how many reps we should execute, and how intensely we should tr...

Fitness

Improve Your Overhead Strength With The Scrape The...

DO NEWSFEED Aug 11, 2024 0 77

The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank the bar from your ch...

Fitness

Tai Lopez Shares His Personal Routines for Peak Pe...

DO NEWSFEED Aug 11, 2024 0 79

Serial entrepreneur, investor and social media personality Tai Lopez has periodically shared glimpses on social media into how he ...

Fitness

Is the Sanddune Power Stepper Worth the Hype?

DO NEWSFEED Aug 11, 2024 0 73

Some fitness equipment is worth your money; others are gimmicks that should stay on the shelf. It’s not always easy to know which ...

Fitness

How Aldo Kane reconnected with the sea for new ‘Oc...

DO NEWSFEED Aug 11, 2024 0 76

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of ex...

Fitness

The Good Morning Exercise Is Perfect for Building ...

DO NEWSFEED Aug 11, 2024 0 200

Plus, benefits, variations, and how to add it to your workouts.

Fitness

I Traded My Daily Coffee for a Fruity Mushroom Ene...

DO NEWSFEED Aug 11, 2024 0 64

As an avid coffee lover, I was surprised by the result.

Fitness

It’s Almost Soup Season—Get on My Level of Hype Wi...

DO NEWSFEED Aug 11, 2024 0 65

Soup freaks, unite.

Fitness

This 1 Type of Therapy Aids Recovery, Boosts Perfo...

DO NEWSFEED Aug 11, 2024 0 75

And you don’t need any high-tech gadgets to do it on the reg.

Fitness

Your Weekly Horoscope for August 11 to 17, 2024

DO NEWSFEED Aug 11, 2024 0 72

Mercury retrograde continues to be the absolute worst.

Fitness

Caffeine Before Workout: Is It Recommended?

DO NEWSFEED Aug 11, 2024 0 75

How much is the right amount? Learn all about caffeine and workouts. The post Caffeine Before Workout: Is It Recommended? appeared...

Fitness

Simone took “Train like a beast” VERY literally…...

DO NEWSFEED Aug 11, 2024 0 92

Soo you remember the motivational tanks of the 2000s right?! Let me refresh your memory… “Train like a BEAST look like a beauty.” ...

Fitness

Recipe: Slow-Cooker Raspberry Chipotle Pork Tender...

DO NEWSFEED Aug 11, 2024 0 80

This delicious, healthy dinner option packs 26g of protein into each serving while combining sweet and spicy flavors for a meal th...

Fitness

Recipe: Protein Chocolate Pudding

DO NEWSFEED Aug 11, 2024 0 78

With 38g of protein and only 260 calories, this chocolate pudding satisfies your sweet tooth and supports your fitness goals. The ...

Fitness

What is a Superset? Here’s How to Level Up Your St...

DO NEWSFEED Aug 11, 2024 0 79

A superset is a strength-training technique that involves performing two exercises of opposing muscle groups, back to back without...

Fitness

11 Spa Cuisine Recipes

DO NEWSFEED Aug 11, 2024 0 80

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and...

Category: Fitness

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