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Category: Fitness

Women Of All Ages Say This 3-Minute Treatment Make...

Meet my new go-to treatment for skin longevity.

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Um, You Can Get An Oura Ring For Up To $150 Off Ri...

Sleep your way to better health.

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Reimagining Health Summit Recap

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an...

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Holiday Gift Guide for Wellness, Fitness, and Bioh...

Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!...

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Meet V2 of the Blogilates Ballerina Dress

V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people.

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Try this ‘Genius’ Romanian Deadlift hack like Abel...

Romanian Deadlifts are great for making hamstring gains, but a popular hack shared online is pushing gym goers further than ever. ...

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Does Metformin Minimize Muscle and the Ability to ...

If you are one of the more than 150 million people worldwide who take metformin in order to improve insulin sensitivity and like t...

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Muscle Confusion Myth: Why Constantly Changing Wor...

You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild rep schemes, random circu...

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Shaun Clarida Wins 2025 Japan Pro to Secure 2026 O...

Shaun Clarida came second to Keone Pearson in a 212-division showdown at the 2025 Olympia, but the man they call “The Giant Killer...

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‘The Menace Podcast’ Asks: Is Joan Pradells the ne...

Host Dennis James was joined by regular panelists Milos Sarcev and Jose Raymond for Episode 260 of The Menace Podcast, and while t...

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Why Christian Harris Trains in the Reebok Nano X5 ...

Reebok may have a storied heritage that dates back to 1895, but the brand’s dedication to athletic footwear seems as fresh as ever...

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Marine Gunnery Sgt. DaQuan Hye Destroys The Pete a...

In August 2025, United States Health and Human Services Secretary Robert F. Kennedy Jr. and Secretary of War Pete Hegseth announce...

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Hatfield Split Squat: How to Do It, Benefits, Musc...

Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legda...

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How Arnold Schwarzenegger Used Seated Rows To Buil...

Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his f...

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Shop my new Blogilates holiday drop with me at Tar...

Omg omg omg my new Blogilates holiday drop launched at Target on Saturday, and this time you can find it in most stores!! SO… let’...

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Katie Austin Let Go of Her “Perfect” Fitness Routi...

Perfection is out; balance is in.

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Skipping This Step Before Exercise? You Could Be S...

The often-overlooked performance booster hiding in plain sight

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I Swapped Melatonin For This Supplement And Have N...

To me, it feels like wellness in a bottle.*

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These Are The Lowest Prices We've *Ever* Seen On A...

Hurry! These discounts won't last.

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