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Category: Fitness

3 Workouts That Help Keep Muscadine Bloodline Fit ...

It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just wra...

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How To Watch the Urban Fitness Xtreme Championship...

The Urban Fitness Xtreme Championship final will see Los Angeles take on Harlem in an all-out battle to see which team has the big...

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How to Lift Weights and Make Gains Without Needing...

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, ...

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Gunnar Peterson Wants You To Train with Him—Here’s...

Gunnar Peterson has fought many battles in the gym training Hollywood’s great and good, but now his family is in the toughest figh...

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What Participating in the 2024 ‘Monster Mash 2’ Me...

Aside from serving and protecting their country, there are two things that many military veterans are passionate about—taking on n...

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How to Dress for Your Venus Sign—and Shop Your Zod...

Venus represents how and what we love—including fashion. Here's some inspo for the cozy season.

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The 2024 Brooks Run Merry Collection Is Here—and I...

Jingle all the way… to a new PR!

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Soup or Stew: What’s the Difference?

What is the difference between soup and stew? If you ask comedian Taylor Tomlinson, “stew is just soup with something to say.” But...

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20 High-Protein Pasta Recipes You Will Love

There's nothing like a bowl of pasta, especially when it's packed with protein. Save these recipes for nights when you need a heal...

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Ask the Dietitian: How Much Protein Can Our Body A...

How much protein do we actually need? How much protein can our bodies absorb? Here's why you should spread out your protein intake...

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Pumpkin Cheesecake Cottage Cheese Whip: A Fall Cla...

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  Thi...

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What to Know Before Starting Intermittent Fasting:...

Let’s break down the research-backed considerations to help you decide if intermittent fasting is right for you and your lifestyle...

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How to Calculate Your Caloric Needs

A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation. The post How to Calculate Your Caloric...

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RIP my feet after 3 Italian cities in 7 days

Doing 3 cities in 7 days was far too ambitious for our first Italian whirlwind of a trip but hey we did it and my feet are SORE! B...

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Addressing your sleep romper concerns…

Hey guys! Noticed some concerns about the sleep romper. Allow me to address.   View this post on Instagram   A post shared by Cass...

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The Cloud Hoodie Obsession Continues ☁️

Am I crazy or is this  ☁️Cloud Hoodie☁️ obsession justified?   View this post on Instagram   A post shared by Cassey Ho (@blogilat...

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Turning your insults into costumes

Please enjoy my current coping mechanism for insults.     View this post on Instagram   A post shared by Cassey Ho (@blogilates) A...

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The perfect plane outfit!

Quiz: why do you need a collar in your the plane outfit? I wore the POPFLEX Ooey Gooey Half Zip and Ooey Gooey Sweatpants on my 14...

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