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Category: Fitness

The Best Lower Chest Workout for Shape and Strengt...

Want to strengthen and define your lower chest? We have the best exercises — and one ultimate workout — to achieve your goals. The...

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How To Store Your Supplements the Right Way

If you take supplements regularly you know firsthand they are an investment in your health. Not only do you invest your hard-earne...

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George Ducas Continues Using his Country Muscle fo...

George Ducas has become accustomed to his successful under-the-radar role as an award-winning songwriter. The Texas-born artist ha...

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MMA Fighter Colton Smith Stays Fit To Serve

“Fit to Serve” is sponsored by the Transcend Foundation. Colton Smith is successful for many reasons, but the two he may be best k...

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10 Best Lat Pulldown Variations To Strengthen Your...

You know what is not the only thing that will give you wings, so will lat pulldowns. Here, we are diving into the ten best lat pul...

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Odd Haugen Recalls His First Mr. Olympia Experienc...

Many strength sports fans know the name Odd Haugen because of his legacy that includes strongman, grip competitions, and even for ...

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This Electric Mop Handles the Hard Work of Keeping...

It’s essentially a hybrid between a mop and a power scrubber.

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5 Healthy Eating Tips for Summer To Keep You on Tr...

We spoke to dietitian Joanna Gregg for some advice on how to stay the course on your summer health goals. The post 5 Healthy Eatin...

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Is Eating Late at Night Bad For Weight Loss?

A midnight snack might taste good, but is it doing you any good? The post Is Eating Late at Night Bad For Weight Loss? appeared fi...

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Middle-Aged Women vs. TikTok: Workout Wars

Recently, TikTok has been buzzing with videos poking fun at middle-aged women for their unconventional workout routines. These vid...

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Recipe: High-Protein Southwestern Coleslaw

Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming to...

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Traditional Grilled Greek Kabobs

Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains toget...

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The 4 Best Warmups For Sprinting You May Not Be Pe...

A proper warmup is an essential part of any exercise program. When it comes to performing warmups for sprinting, it’s non-negotiab...

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Jeff Nippard’s ‘Steroids Are Awesome’ Video Causes...

Jeff Nippard is a lifetime natural bodybuilder and a respected coach who is driven by the data as relates to health and fitness, s...

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The Captain’s Chair Exercise and Workout For Rock ...

Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s chair...

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3 Form Fixes to Help Fix Your Bad Squat Form

With all the different guides on exercising it can be very overwhelming for anybody and squatting is  one of those exercises high ...

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Why Rich Ronat Kickboxes in the Day and Hugs His G...

Rich Ronat is best known in Hollywood as the writer of Grand Isle (2019) and American Sicario (2021), but as he prepares to launch...

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Waking Up With a Dry Mouth? Here’s What Your Body’...

Plus, tips for preventing a Sahara-like morning mouth.

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Tight, Achy Neck? Melt Away the Discomfort With Th...

If you feel sore after staring down at screens all day (let's be real, who doesn't?), take note.

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Yes, This Internet-Viral Carpet Cleaner Is Absolut...

It makes light work of cleaning up spills, stains, and other wet messes.

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