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Category: Fitness

Recipe: Peanut Butter Caramel Apple Protein Dip

This side-dish offers 24g of protein plus a serving of fruit! Savor the peanut butter, caramel and crisp apple flavors for a refre...

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Fitness Tips For Busy Moms

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming...

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7.5 Friday Faves

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the state...

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June 2024 Book Recap

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying t...

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Nordstrom Anniversary Sale top picks

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far!...

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Spain Summer Packing list

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far...

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Hiking Boots vs. Trail Runners: What You Need for ...

Plus 8 picks to get you trekking.

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These Versatile Running Shoes Helped Me Speed up M...

They’re not quite a super shoe, but they feel like one.

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I am so weirded out…dupe culture, exposed.

Hey guys, Dupe culture = counterfeit culture. There, I said it. No one wants to hear it but it’s true, and it’s getting absolutely...

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The First 24 Hours of the 2024 Spartan Death Race

The 2024 Spartan Death Race kicked off June 27th where contestants battled the elements and tested their  endurance, resilience, a...

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Joey Swoll Gets Toxic Influencer Banned from 24 Ho...

Joey Swoll is back in full force after a recent health scare and has maintained his position as the flag bearer for proper gym eti...

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The Future of Men’s Wellness: Dr. Rob Douk’s Visio...

In a world where societal pressures often dictate the expectations placed on men, the concept of masculinity has become closely li...

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Shaun Clarida’s Killer Leg Day Workout For Giant M...

Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this recent killer leg day work...

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Jesse Plemons Reveals How He Lost 50 Pounds Withou...

It seems like every time someone loses a significant amount of weight these days, suspicions arise as to whether or not that perso...

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Rugby Olympian Ilona Maher Just Launched a New Ski...

Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thin...

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Protect and Strengthen Your Knees With This Lower-...

Crush your workout, not your knees.

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The New Moon in Cancer Demands You Really Feel *Al...

This is a good time to lean on your intuition for guidance, too.

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Lift, Press, and Curl Your Way to More Muscle With...

You're one month away from serious strength gains.

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