Category: Fitness

Fitness

4 Benefits of Running That Go Beyond Better Cardio

DO NEWSFEED Mar 17, 2024 0 96

Go ahead, lace up your shoes.

Fitness

Is Long COVID the Match That Will Finally Light a ...

DO NEWSFEED Mar 17, 2024 0 99

Here are some of the women leading the charge on this research and what they've uncovered so far.

Fitness

Your Weekly Horoscope for March 17 to 23, 2024

DO NEWSFEED Mar 17, 2024 0 119

Say hello to a new astrological year!

Fitness

This Grandmaster explains how chess can Help You P...

DO NEWSFEED Mar 17, 2024 0 97

There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in the Game,” and for Maurice A...

Fitness

Here’s the Good News About the Benefits of Good Ca...

DO NEWSFEED Mar 17, 2024 0 93

Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to food lab...

Fitness

UFC Legend Mark Coleman Hospitalized—but Improving...

DO NEWSFEED Mar 17, 2024 0 89

UFC icon Mark Coleman was reportedly airlifted to hospital on March 12, after bravely saving his mom and dad from a house fire jus...

Fitness

Ronaldo Extending His Skills to the Wellness App B...

DO NEWSFEED Mar 17, 2024 0 116

Portuguese soccer playing legend Cristiano Ronaldo has unveiled the new Erakulis App that could be a game changer for your fitness...

Fitness

Tough Guy Aleks Paunovic Shares His Hilarious Fail...

DO NEWSFEED Mar 17, 2024 0 109

TV & film star, Aleks Paunovic is known for towering over his peers in Marvel’s Hawkeye, Snowpiercer, and latest series; The Silen...

Fitness

7 Benefits of Cardio That’ll Convince You To Break...

DO NEWSFEED Mar 17, 2024 0 86

Yep, there are more perks than just better heart health.

Fitness

I’ve Tried Dozens of Drugstore Lipsticks, and Thes...

DO NEWSFEED Mar 17, 2024 0 106

These lipsticks are as good—if not better than—than their pricier counterparts.

Fitness

12 Super-Cozy Throw Blankets To Wrap Yourself Up I...

DO NEWSFEED Mar 17, 2024 0 159

Whether you’re feeling under the weather or just want to cuddle up and watch your favorite show, a throw blanket is the ultimate s...

Fitness

11 Registered Dietitians Share the Longevity-Boost...

DO NEWSFEED Mar 17, 2024 0 122

Food is important, but so is having fun.

Fitness

Can’t Stop Zillow Surfing? Here’s What All That Di...

DO NEWSFEED Mar 17, 2024 0 99

Time for a reality check.

Fitness

Finally designed the perfect layering piece for ru...

DO NEWSFEED Mar 17, 2024 0 90

I know you guys have been asking for a non-romantic-sleeved, non-dropped-shoulder jackety type piece that really hugs your body fo...

Fitness

Proof that skorts really are for EVERYONE

DO NEWSFEED Mar 17, 2024 0 86

The reviews are IN.

Fitness

How Nutrition Therapy Can Improve Your Health

DO NEWSFEED Mar 17, 2024 0 108

Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially fo...

Fitness

Cushing Syndrome: Symptoms, Causes, Diagnosis, and...

DO NEWSFEED Mar 17, 2024 0 96

The endocrine system and hormonal balance are vital for overseeing essential bodily functions such as metabolism, growth, and immu...

Fitness

Choline: The Nutrient You Should Know About

DO NEWSFEED Mar 17, 2024 0 110

Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the ...

Fitness

Ice Baths: A Chilling Trend or Ancient Science?

DO NEWSFEED Mar 17, 2024 0 89

Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wel...

Fitness

8 Best Medicine Ball Core Exercises for Sculpted A...

DO NEWSFEED Mar 17, 2024 0 80

Use these 8 best medicine ball core exercises to strengthen your mid-section and sculpt your core. In this engaging ab workout we’...

Fitness

6 Healthy Smoothie Recipes for Weight Loss

DO NEWSFEED Mar 17, 2024 0 88

Enjoy these simple and healthy smoothie recipes for weight loss packed with delicious, fresh ingredients that will satisfy your hu...

Fitness

Best Muscle Groups to Workout Together (+Workouts)

DO NEWSFEED Mar 17, 2024 0 98

Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes st...

Fitness

New Study Proves This Vitamin Lowers Signs Of Infl...

DO NEWSFEED Mar 17, 2024 0 89

And about 41% of all people have insufficient levels of it.

Fitness

Expert-Approved Bedtime Snacks That Won't Spike Yo...

DO NEWSFEED Mar 17, 2024 0 87

This snack and drink menu comes recommended by sleep specialists.

Fitness

A Neuroscientist's 7 Simple Tricks To Learn & Work...

DO NEWSFEED Mar 17, 2024 0 90

Work with you brain, not against it.

Fitness

This Week Marks The Astrological New Year—Here's Y...

DO NEWSFEED Mar 17, 2024 0 86

Aries season is here to kick things off.

Fitness

Want To Restore Your Hair's Vibrancy & Color? Expe...

DO NEWSFEED Mar 17, 2024 0 117

Prepare for your strands to fully bloom.

Fitness

Recipe: White Chocolate Raspberry Protein Oats

DO NEWSFEED Mar 17, 2024 0 120

Energizing carbs, healthy fats and 28 grams of protein–need we say more? Try this raspberry oatmeal recipe for breakfast and stay ...

Fitness

How Does Mental Health Affect Physical Health? You...

DO NEWSFEED Mar 17, 2024 0 89

Physical and mental health are more closely intertwined than you might think. Learn how caring for your mental health can also imp...

Fitness

What is the best Shilajit?

DO NEWSFEED Mar 17, 2024 0 161

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great s...

Fitness

12 Yogurt Bowl Ideas

DO NEWSFEED Mar 17, 2024 0 122

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a ...

Fitness

HigherDOSE Sauna Blanket Review

DO NEWSFEED Mar 17, 2024 0 102

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love...

Fitness

My personal healing plan

DO NEWSFEED Mar 17, 2024 0 107

Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post ...

Fitness

Friday Faves 3.15

DO NEWSFEED Mar 17, 2024 0 146

Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun ...

Fitness

Got Allergies? You Definitely Should Wash Your Pil...

DO NEWSFEED Mar 10, 2024 0 189

You can rest easy knowing you've put the germs to bed.

Fitness

I’m a Dietitian in My 40s—These Are the Dietary Ha...

DO NEWSFEED Mar 10, 2024 0 127

From soda swaps to supplements.

Fitness

Your Weekly Horoscope for March 10 to 16, 2024: Se...

DO NEWSFEED Mar 10, 2024 0 109

The cosmic energy gets softer and sweeter this week.

Fitness

The 9 Best Full-Body Stretches That’ll Relax Every...

DO NEWSFEED Mar 10, 2024 0 112

Guaranteed to make you say "ahhh."

Fitness

Debating Between Reformer and Mat Pilates? Here’s ...

DO NEWSFEED Mar 10, 2024 0 173

While they both provide health benefits, there are key differences between these two workouts.

Fitness

Stop Fixating On Your Anxiety With These Practices...

DO NEWSFEED Mar 10, 2024 0 104

Every anxious moment brings a new opportunity to practice them.

Fitness

Need A Savory Breakfast Idea? Try This Herby Sheet...

DO NEWSFEED Mar 10, 2024 0 110

Breakfast doesn't get any easier than this.

Fitness

Should You Be Adding Supplements With 50+ Trace Mi...

DO NEWSFEED Mar 10, 2024 0 146

There can't be that many minerals, right?

Fitness

This Week's Horoscope Offers A Chance For Romance,...

DO NEWSFEED Mar 10, 2024 0 116

Things might not be as they seem...

Fitness

Here's What To Know For The Last New Moon Of The A...

DO NEWSFEED Mar 10, 2024 0 100

It's in Pisces.

Fitness

Mike Tyson vs. Jake Paul is announced and immediat...

DO NEWSFEED Mar 9, 2024 0 118

As news broke that 57-year-old “Iron” Mike Tyson will be stepping out of retirement to take on YouTube tough guy, Jake Paul, there...

Fitness

UA Celebrates International Women’s Day with the P...

DO NEWSFEED Mar 9, 2024 0 126

To celebrate warrior women everywhere, Under Armour have created a fresh new range of activewear in purple; the official color of ...

Fitness

Golf star Nick Taylor Is Geared Up for a PGA Tour ...

DO NEWSFEED Mar 9, 2024 0 112

Just a few weeks ago at the WM Phoenix Open, Nick Taylor reminded the golf world just how special he is in the moments when the pr...

Fitness

Romano: Steroids Aren’t the Villain You Think They...

DO NEWSFEED Mar 9, 2024 0 111

I know I rolled my eyes during the last show and went off on a little tirade when the topic of Greg Valentino’s gall bladder issue...

Fitness

How to watch the hottest rising MMA stars for free

DO NEWSFEED Mar 9, 2024 0 114

If you thought that OnlyFans was only reserved for risqué material designed to empty your PayPal account, you might be surprised t...

Fitness

Long-Distance Walking Is Accessible and Low-Intens...

DO NEWSFEED Mar 9, 2024 0 117

Low-impact workouts are making a comeback after many years of a HIIT-focused fitness industry.

Fitness

Brittany Mahomes Isn’t Wrong: A Weak Pelvic Floor ...

DO NEWSFEED Mar 9, 2024 0 126

Here's why, and how to make sure your pelvic floor stays strong.

Fitness

How to Do Crow Pose In Yoga Without Falling on You...

DO NEWSFEED Mar 9, 2024 0 110

It's time to embrace balance.

Fitness

What Your Body Is Telling You When You’re Super Ex...

DO NEWSFEED Mar 9, 2024 0 115

“Vitamin D-rich foods like fatty fish, egg yolks, mushrooms, and fortified foods may directly and indirectly regulate sleep."

Fitness

Merrell’s Celeb-Approved Sneakers Are the Lowest P...

DO NEWSFEED Mar 9, 2024 0 94

This is your sign to go take a hike… or just rock the 'gorpcore' trend.

Fitness

Revamping my first ever romper to create the Super...

DO NEWSFEED Mar 9, 2024 0 120

Hey guys! Over two years ago I designed my first romper! It was cute but…people weren’t really into it. SO I went back to the draw...

Fitness

The Blogilates March 2024 Workout Calendar!!

DO NEWSFEED Mar 9, 2024 0 577

Grab your March 2024 Workout Calendar here!

Fitness

High Protein Edible Chocolate Chip Cookie Dough

DO NEWSFEED Mar 9, 2024 0 118

12 grams of protein per serving!

Fitness

A going out jacket, but make it comfy

DO NEWSFEED Mar 9, 2024 0 96

But seriously though. Most of my going out jackets (leather jackets) are so restrictive, so I wanted to create the ultimate, super...

Fitness

Dairy-Free Items at Trader Joe’s That Are Actually...

DO NEWSFEED Mar 9, 2024 0 123

Recently, a friend needed to go dairy-free and reached out to see if I could help. It’s a frustrating transition, even though ther...

Fitness

Gut Health: Understanding Your Digestive Ecosystem

DO NEWSFEED Mar 9, 2024 0 104

The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretche...

Fitness

Dawn Phenomenon: Identifying and Managing Symptoms

DO NEWSFEED Mar 9, 2024 0 111

When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). H...

Fitness

Somogyi Effect: Navigating Blood Sugar Swings in D...

DO NEWSFEED Mar 9, 2024 0 114

Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Amo...

Fitness

Hyperthyroidism: Triggers, Signs, Therapies, and W...

DO NEWSFEED Mar 9, 2024 0 101

Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods you...

Fitness

How to Reduce Triglycerides: A Comprehensive Guide

DO NEWSFEED Mar 9, 2024 0 102

Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise to...

Fitness

7 Exercises To Get Rid Of Cellulite On Thighs & Bu...

DO NEWSFEED Mar 9, 2024 0 116

These seven exercises to get rid of cellulite will help firm and tone the common dimpled and lumpy texture found around your thigh...

Fitness

14 Signs of Vitamin D Deficiency & Best Treatments

DO NEWSFEED Mar 9, 2024 0 110

These 14 signs of vitamin D deficiency might seem common, but the health conditions they can lead to may surprise you. Learn the s...

Fitness

The 8 Best Leg Stretches For Tight Leg Muscles (20...

DO NEWSFEED Mar 9, 2024 0 110

Tight leg muscles can be a pain, especially if you like to stay active. Fortunately, there are plenty of stretches you can do to e...

Fitness

9 Magnesium Deficiency Symptoms & How to Treat It

DO NEWSFEED Mar 9, 2024 0 102

Spot the signs of magnesium deficiency and learn effective treatments to rebalance your wellbeing. Expert advice for boosting your...

Fitness

Easy Shredded Chicken Recipes With A Healthy Twist

DO NEWSFEED Mar 9, 2024 0 108

Discover nutritious and delicious healthy shredded chicken recipes perfect for easy meals. Quick to make, these dishes are guarant...

Fitness

I Used The New Smart Ring Designed For Women For 1...

DO NEWSFEED Mar 9, 2024 0 112

My honest review of the Evie ring.

Fitness

57 Things To Talk About With Your Partner For A De...

DO NEWSFEED Mar 9, 2024 0 112

You can never go wrong with asking about someone's day.

Fitness

What Your Zodiac Sign Needs To Know For This Month...

DO NEWSFEED Mar 9, 2024 0 147

It's in the sign of Pisces.

Fitness

After A Devastating Injury, These "Mental PT" Prac...

DO NEWSFEED Mar 9, 2024 0 104

In 2016, I fell out of a raft and badly injured my leg.

Fitness

The Beauty Ingredient That May Trigger A Recall Fo...

DO NEWSFEED Mar 9, 2024 0 116

The need-to-knows.

Fitness

What are Macros — And Are They the Key to Weight L...

DO NEWSFEED Mar 9, 2024 0 133

What are macros? While you might have a pretty good idea, you may not know just how important protein, fat, and carbohydrates are ...

Fitness

The Secret to Making a Workout Plan for Real Stren...

DO NEWSFEED Mar 9, 2024 0 112

The key to building your perfect strength-training program is about personalization and dedication — plus one secret tool that can...

Fitness

Recipe: Easy Herb-Baked Salmon

DO NEWSFEED Mar 9, 2024 0 122

When it comes to healthy protein, salmon is a top pick time after time thanks to the healthy omega-3 fatty acids and light, flaky ...

Fitness

Recipe: High-Protein Breakfast Pizza

DO NEWSFEED Mar 9, 2024 0 105

Start your day in a delicious way with this protein-packed breakfast pizza, featuring eggs, cheese, and bacon crumbles. The post ...

Fitness

How to Increase Bench Press Weight: The Secret to ...

DO NEWSFEED Mar 9, 2024 0 115

If you’ve hit a workout plateau or you want a new fitness goal, you’re going to want to try this workout with exercises to increas...

Fitness

Healthy Trader Joe’s Shopping List

DO NEWSFEED Mar 9, 2024 0 121

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I hav...

Fitness

the best shower water filter

DO NEWSFEED Mar 9, 2024 0 146

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi ...

Fitness

155: Is Ozempic worth the risk?

DO NEWSFEED Mar 9, 2024 0 222

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Wo...

Fitness

Organifi green juice vs. Athletic Greens (AG1)

DO NEWSFEED Mar 9, 2024 0 167

Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine. Hi fri...

Fitness

Friday Faves 3.7

DO NEWSFEED Mar 9, 2024 0 105

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so exc...

Fitness

Transparent Labs BCAA Glutamine Review (2024): The...

DO NEWSFEED Mar 9, 2024 0 141

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial ...

Fitness

Assault Fitness AssaultBike Pro X Review (2024): A...

DO NEWSFEED Mar 9, 2024 0 104

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that ca...

Fitness

13 Best Exercise Bikes for Home Gyms (2024)

DO NEWSFEED Mar 9, 2024 0 126

Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain b...

Fitness

XWERKS Motion BCAA Review (2024): A Registered Die...

DO NEWSFEED Mar 9, 2024 0 130

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre...

Fitness

NBA Star Jonathan Kuminga Is Learning Practice and...

DO NEWSFEED Dec 25, 2023 0 115

Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance...

Fitness

‘Rep Like Reacher’ with Alan Ritchson’s Full-Body ...

DO NEWSFEED Dec 25, 2023 0 127

Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order...

Fitness

This ‘Beautiful Color’ Shampoo Keeps My Mature Hai...

DO NEWSFEED Dec 25, 2023 0 111

That's gotta be a record.

Fitness

An Astrologer Reveals Your Lucky ‘Power Color’ for...

DO NEWSFEED Dec 25, 2023 0 104

Your star-sanctioned shade also takes into account your sign's horoscope for the year.

Fitness

Did You Know That Cardio Uses 3 Different Energy S...

DO NEWSFEED Dec 25, 2023 0 95

Time to take cardio days to the next level.

Fitness

5 Weightlifting Exercises for Beginners To Ease In...

DO NEWSFEED Dec 25, 2023 0 114

So you can build a solid foundation.

Fitness

Here’s Why Press-Ons Might Leave Dents In Your Nai...

DO NEWSFEED Dec 25, 2023 0 100

Plus, how to avoid them.

Fitness

The 11 Best Longevity Tips We’ve Heard All Year, F...

DO NEWSFEED Dec 25, 2023 0 127

Straight from the mindbodygreen podcast

Fitness

Stop Setting New Year's Resolutions & Do This Inst...

DO NEWSFEED Dec 25, 2023 0 112

You don't have to change your life in one day.

Fitness

The Year's Final Full Moon Is Coming Up—Here's Wha...

DO NEWSFEED Dec 25, 2023 0 118

It's in the sign of Cancer.

Fitness

Soft Launch Your Body Back Into The Gym With These...

DO NEWSFEED Dec 25, 2023 0 144

Your body will thank you.

Fitness

A New Study Is Challenging The 5 Love Languages—He...

DO NEWSFEED Dec 25, 2023 0 118

Do you know your love language?

Category: Fitness

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