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Category: Fitness

The Surprising Element You Need To Add To Your Exe...

Incorporating community into your fitness routine comes with some serious benefits.

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Short of Breath While Lying Down? Here’s What Your...

Hint: Sometimes it's more than anxiety creeping up at night.

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8 Summer Dresses Under $50 You’ll Want To Wear All...

You can’t talk about summer wardrobes without mentioning the sundress. A sundress is the pinnacle of summer style—it can be worn a...

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Eating Before Or After a Workout To Lose Weight? 

If you want to lose weight, reduce your body fat, and get stronger, you can't overlook the importance of eating a balanced diet. T...

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Essential Guide to GLP-1 Agonists for Weight Loss

Learn everything you need to know about GLP-1 agonists—from how they work to who should take them, potential side effects, and mor...

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What To Know About GLP-1 Natural Alternatives 

Changing your diet can help you feel fuller longer and slow down your digestion. The post What To Know About GLP-1 Natural Altern...

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Essential Guide to Processed Foods, According to a...

Are all processed foods bad? Here's what you need to know. The post Essential Guide to Processed Foods, According to a Nutrition S...

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4 Low Sugar Breakfast Ideas To Get You Through the...

Skip sugar roller coasters with a low sugar breakfast. Need ideas? We got you! The post 4 Low Sugar Breakfast Ideas To Get You Thr...

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PCOS Diet: What to Eat, what to Avoid

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organ...

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The Best Treadmill Workout in Just 30 Minutes

This treadmill workout for weight loss gets you in and out of the gym in just 30 minutes — warm-up and cooldown included. The post...

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Recipe: No-Bake S’mores Protein Bites

Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores b...

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Should You Eat Before or After a Workout?

Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after ...

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How Paul Faulder Lost 45 Pounds and Transformed Hi...

The Paul Faulder you see before you in 2024 is what transformations are all about. Before he became a cover-worthy fitness fanatic...

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The Best Ways to Warm Up For Your Specific Trainin...

Amid all the conflicting information about a warm up before a training session, it’s heartwarming to know that doing something is ...

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UTR Sports’ Partnership with USA Pickleball to Bol...

Pickleball is arguably the fastest-growing sport in the U.S., with the number of players exploding from 5 million in 2021 to 36.5 ...

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Study Shows Cycling Reduces Knee Pain and Developi...

Cycling has long been thought of as a great way to keep your joints moving in a low impact way, and a recent study has now bolster...

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3 Ways Mobility Training Leads To Better Athletic ...

Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by su...

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