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Category: Fitness

How Fitness Rewards Can Help You Reach New Goals

Finding out what motivates you personally is one of the best ways to stick with fitness goals. Get our expert tips for choosing re...

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Setting the Record Straight: Weight-Loss Myths and...

There are many narratives around weight loss — cut through the noise, and get the facts you need to support the progress and resul...

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More Muscle, Less Fat: A Body Recomposition Guide

Learn how to do body recomposition, an effective way to build muscle mass, lose fat, and achieve sustainable fitness results. The ...

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Healthy Holiday Potluck Ideas

Healthy Holiday Potluck Ideas ‘Tis the season: to deck the halls, spend time with those you love, don your ugliest Christmas sweat...

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12.20 Friday Faves

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly...

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Best Single Leg Exercises

Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this post will inspire you to...

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12.27 Friday Faves

Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we hea...

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Adjustable Gastric Balloon Promises New Hope in We...

Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that aim at reduci...

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5 Ways ‘Yule Log’ Star Andrea Laing Stays in Scary...

Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but her dedication to staying in shape...

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Justin Watson Sets Fastest Knockout in Combat Spor...

If you looked down at your phone during Justin Watson vs Cole Ferrell at BKFC 69, you may need to see this replay like the rest of...

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Joe DeFranco Demonstrates the Sally Seesaw Pushup ...

Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge that any l...

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Ultra-Processed Foods Linked to an Increased Osteo...

Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according t...

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Why Parents Fear the Dreaded ‘Sundown Scaries’

For new parents, the night is dark and full of terrors.

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The Myth of the Bad Seed Oil

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you need to know.

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6 Matching PJ Sets from Walmart To Snag for Under ...

Think of the holiday card potential.

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8 Food and Nutrition Trends for 2025, Predicted By...

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2...

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Intermittent Fasting? Here Are the Foods Dietitian...

Curious about how to maximize the benefits of intermittent fasting? Discover the best foods to keep you energized and on track. Th...

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How to Use the NEW Voice Logging Feature in MyFitn...

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints ...

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