Category: Fitness

Our 4th grade homeschool curriculum

DO NEWSFEED Aug 14, 2025 0 100

Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we ...

Fitness

My 10 year beef-iversary

DO NEWSFEED Aug 14, 2025 0 87

Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is ...

Fitness

Meal prep for kids and reducing packaged snacks

DO NEWSFEED Aug 14, 2025 0 82

Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to ...

Fitness

189: why you’re always tired (and what to do about...

DO NEWSFEED Aug 14, 2025 0 80

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will rel...

Fitness

The Best Power Racks of 2025: Our Top Picks for St...

DO NEWSFEED Aug 14, 2025 0 139

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in you...

Fitness

The Best Elliptical Machines for a Low-Impact Card...

DO NEWSFEED Aug 14, 2025 0 79

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the qu...

Fitness

The Best Creatine Supplements for Men for Muscle G...

DO NEWSFEED Aug 14, 2025 0 92

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle...

Fitness

The Best Smith Machine for Your Home Gym in 2025

DO NEWSFEED Aug 14, 2025 0 324

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machi...

Fitness

The Strongest Pre-Workout Powders to Fuel Your Tra...

DO NEWSFEED Aug 14, 2025 0 98

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staple...

Fitness

3 Workouts That Help Keep Muscadine Bloodline Fit ...

DO NEWSFEED Nov 9, 2024 0 87

It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just wra...

Fitness

How To Watch the Urban Fitness Xtreme Championship...

DO NEWSFEED Nov 9, 2024 0 114

The Urban Fitness Xtreme Championship final will see Los Angeles take on Harlem in an all-out battle to see which team has the big...

Fitness

How to Lift Weights and Make Gains Without Needing...

DO NEWSFEED Nov 9, 2024 0 108

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, ...

Fitness

Gunnar Peterson Wants You To Train with Him—Here’s...

DO NEWSFEED Nov 9, 2024 0 100

Gunnar Peterson has fought many battles in the gym training Hollywood’s great and good, but now his family is in the toughest figh...

Fitness

What Participating in the 2024 ‘Monster Mash 2’ Me...

DO NEWSFEED Nov 9, 2024 0 101

Aside from serving and protecting their country, there are two things that many military veterans are passionate about—taking on n...

Fitness

How to Dress for Your Venus Sign—and Shop Your Zod...

DO NEWSFEED Nov 9, 2024 0 119

Venus represents how and what we love—including fashion. Here's some inspo for the cozy season.

Fitness

8 Physical Ways to Relieve Stress if Breathwork Is...

DO NEWSFEED Nov 9, 2024 0 91

Let it out.

Fitness

14 Pink Ombré Nail Ideas That’ll Make Your Mani Fe...

DO NEWSFEED Nov 9, 2024 0 82

From glitter to 3D.

Fitness

The 2024 Brooks Run Merry Collection Is Here—and I...

DO NEWSFEED Nov 9, 2024 0 109

Jingle all the way… to a new PR!

Fitness

Soup or Stew: What’s the Difference?

DO NEWSFEED Nov 9, 2024 0 97

What is the difference between soup and stew? If you ask comedian Taylor Tomlinson, “stew is just soup with something to say.” But...

Fitness

20 High-Protein Pasta Recipes You Will Love

DO NEWSFEED Nov 9, 2024 0 93

There's nothing like a bowl of pasta, especially when it's packed with protein. Save these recipes for nights when you need a heal...

Fitness

Ask the Dietitian: How Much Protein Can Our Body A...

DO NEWSFEED Nov 9, 2024 0 104

How much protein do we actually need? How much protein can our bodies absorb? Here's why you should spread out your protein intake...

Fitness

Pumpkin Cheesecake Cottage Cheese Whip: A Fall Cla...

DO NEWSFEED Nov 9, 2024 0 100

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip. Thi...

Fitness

What to Know Before Starting Intermittent Fasting:...

DO NEWSFEED Nov 9, 2024 0 101

Let’s break down the research-backed considerations to help you decide if intermittent fasting is right for you and your lifestyle...

Fitness

How to Calculate Your Caloric Needs

DO NEWSFEED Nov 9, 2024 0 117

A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation. The post How to Calculate Your Caloric...

Fitness

RIP my feet after 3 Italian cities in 7 days

DO NEWSFEED Nov 9, 2024 0 84

Doing 3 cities in 7 days was far too ambitious for our first Italian whirlwind of a trip but hey we did it and my feet are SORE! B...

Fitness

Addressing your sleep romper concerns…

DO NEWSFEED Nov 9, 2024 0 81

Hey guys! Noticed some concerns about the sleep romper. Allow me to address. View this post on Instagram A post shared by Cass...

Fitness

The Cloud Hoodie Obsession Continues ☁️

DO NEWSFEED Nov 9, 2024 0 77

Am I crazy or is this ☁️Cloud Hoodie☁️ obsession justified? View this post on Instagram A post shared by Cassey Ho (@blogilat...

Fitness

Turning your insults into costumes

DO NEWSFEED Nov 9, 2024 0 112

Please enjoy my current coping mechanism for insults. View this post on Instagram A post shared by Cassey Ho (@blogilates) A...

Fitness

The perfect plane outfit!

DO NEWSFEED Nov 9, 2024 0 82

Quiz: why do you need a collar in your the plane outfit? I wore the POPFLEX Ooey Gooey Half Zip and Ooey Gooey Sweatpants on my 14...

Fitness

12 Best Yoga Poses for Back Pain

DO NEWSFEED Nov 9, 2024 0 98

If you are experiencing back pain, adding a yoga practice into your day is essential to feel better! By incorporating…

Fitness

7 Plantar Fasciitis Stretches to Soothe Heel Pain

DO NEWSFEED Nov 9, 2024 0 81

Discover effective stretching exercises for plantar fasciitis relief! Learn gentle, targeted stretches to reduce heel pain, improv...

Fitness

Best Healthy Salad Recipes For Any Meal

DO NEWSFEED Nov 9, 2024 0 85

There’s nothing more nutritious than a bright, healthy salad recipe loaded with veggies and colorful, crunchy goodness! These are ...

Fitness

Healthy Carrot Cake Muffins

DO NEWSFEED Nov 9, 2024 0 320

These healthy carrot cake muffins have all the flavors of a classic carrot cake, but in muffin size. Made with…

Fitness

1-Minute Protein Brownie in a Mug

DO NEWSFEED Nov 9, 2024 0 86

Are you a chocolate lover? You need to make this 1-minute protein brownie in a mug! Just 7 ingredients is…

Fitness

This Clean Mascara Makes My Tired Eyes Look Years ...

DO NEWSFEED Nov 9, 2024 0 75

I'd buy this $26 tube 10 times over.

Fitness

This Nutrient May Help Calm Red & Irritated Skin (...

DO NEWSFEED Nov 9, 2024 0 83

No, it's not in a topical.

Fitness

35 Reviewers Swear This Supplement Helps Their Sle...

DO NEWSFEED Nov 9, 2024 0 81

"This is by far the best sleeping aid I have ever used."*

Fitness

This Is The Best Zodiac Sign To Tell All Your Deep...

DO NEWSFEED Nov 9, 2024 0 102

They're the most trustworthy.

Fitness

This Zodiac Sign Is The Most Likely To Pick Fights...

DO NEWSFEED Nov 9, 2024 0 80

Looking at you, fire signs.

Fitness

Train Smarter, Not Harder: The Power of Periodizat...

DO NEWSFEED Nov 9, 2024 0 90

Periodization can optimize your strength training by varying intensity, rep ranges, and recovery for long-term gains without burno...

Fitness

Wall Sits: A Surprisingly Simple Way to Build Powe...

DO NEWSFEED Nov 9, 2024 0 85

Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength. ...

Fitness

Overtraining Syndrome: What It Is and What You Nee...

DO NEWSFEED Nov 9, 2024 0 81

Sometimes you can have too much of a good thing — even exercise. Learn the signs of overtraining, plus how to recover and find bal...

Fitness

15-Minute Beginner Rowing Machine Workout to Impro...

DO NEWSFEED Nov 9, 2024 0 98

The rowing machine is a versatile workout tool for endurance and strength. Try this beginner rowing workout and bonus full-body ci...

Fitness

How to Tell the Difference Between Soreness and Pa...

DO NEWSFEED Nov 9, 2024 0 97

Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check...

Fitness

Shaun Clarida Shares His Olympia 2024 Back Workout

DO NEWSFEED Oct 6, 2024 0 111

Shaun Clarida made sure that no stone, or muscle, was left unturned as he shared his very last heavy back day workout with more th...

Fitness

Prime’s ‘Citadel: Diana’ Showcases Strong Women In...

DO NEWSFEED Oct 6, 2024 0 91

Fans of Prime’s smash hit series, Citadel are in for a treat as the spy universe expands with Citadel: Diana. The spin-off takes v...

Fitness

“Health Is Wealth”: How Physical Health And Financ...

DO NEWSFEED Oct 6, 2024 0 107

Eryn Henry, Financial Professional at Rise North Capital and CrossFit athlete is what you’d call untraditional in the financial wo...

Fitness

Tucker Wetmore: From All-State Football to All Thi...

DO NEWSFEED Oct 6, 2024 0 84

Tucker Wetmore got an early jump on the country music charts long before his first EP dropped. As “Waves on a Sunset,” makes its d...

Fitness

The Sandow Trophy is the Apex of Bodybuilding Achi...

DO NEWSFEED Oct 6, 2024 0 108

In the hallowed halls of bodybuilding, there’s no prize more coveted, no symbol more iconic than the Sandow Trophy. Hoisted triump...

Fitness

The 7 Best Wayfair Way Day Mattress Deals, Startin...

DO NEWSFEED Oct 6, 2024 0 90

Don’t sleep on these deals.

Fitness

Want to Age Well? Add This Plyometric Exercise to ...

DO NEWSFEED Oct 6, 2024 0 98

Jump for longevity.

Fitness

The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is ...

DO NEWSFEED Oct 6, 2024 0 85

'Tis the season for apples, squash, pears, and yes...beans.

Fitness

13 Winter Nail Trends That’ll Be Huge This Year, F...

DO NEWSFEED Oct 6, 2024 0 84

Holiday nails loading...

Fitness

‘I Always Gave the Post-Workout Chocolate Milk Tre...

DO NEWSFEED Oct 6, 2024 0 74

The difference it made in my running honestly shocked me.

Fitness

Why Choosing The Right Calorie Goal Is Important F...

DO NEWSFEED Oct 6, 2024 0 89

If you're on a weight loss journey, there’s a chance you’re cutting too many calories. Here's how to set the right goal for you. T...

Fitness

Menopause Diet: Healthy Eating and the Impact on Y...

DO NEWSFEED Oct 6, 2024 0 103

With menopause, good nutrition goes a long way. The post Menopause Diet: Healthy Eating and the Impact on Your Symptoms appeared f...

Fitness

Robert’s Path to Better Health, Better Mood, and M...

DO NEWSFEED Oct 6, 2024 0 78

Learn how changing nutrition and eating habits changed Robert’s life. The post Robert’s Path to Better Health, Better Mood, and Mo...

Fitness

Addressing Menopause Symptoms with Nutrition Chang...

DO NEWSFEED Oct 6, 2024 0 96

Breaking eating habits is hard, but it can make all the difference. The post Addressing Menopause Symptoms with Nutrition Changes:...

Fitness

Are You Getting Enough Nutrients? Find Out What 5 ...

DO NEWSFEED Oct 6, 2024 0 88

Micronutrient deficiencies may be more common than you think. Find out which ones you may be lacking (and where to get them). The ...

Fitness

I’m always two steps ahead ✌️

DO NEWSFEED Oct 6, 2024 0 75

When I introduced Your Favorite Long Sleeve, you were like, “love, but what if the neckline wasn’t so wide?” Well, it’s a good thi...

Fitness

The Trader Joe’s Fall Items I’m Most Excited for i...

DO NEWSFEED Oct 6, 2024 0 97

Here's what's in my Trader Joe's fall haul.

Fitness

HOW did I not test this?!

DO NEWSFEED Oct 6, 2024 0 91

Hey guys! I love me a shirt that can be worn many different ways (hello, Bow Back Long Sleeve and Reversible Deep V), but I HAD NO...

Fitness

Your Blogilates October 2024 Workout Calendar!!

DO NEWSFEED Oct 6, 2024 0 94

Grab your October 2024 Workout Calendar here!

Fitness

Something’s gone forever…

DO NEWSFEED Oct 6, 2024 0 92

Something had to go to make room for something new… When I first launched Blogilates at Target back in December 2020, my favorite ...

Fitness

Scales to Measure Employee Wellbeing

DO NEWSFEED Oct 6, 2024 0 96

Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inact...

Fitness

Employee Wellness Incentive Program Ideas

DO NEWSFEED Oct 6, 2024 0 78

Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most pe...

Fitness

What is the Hard Return on Employee Wellness Progr...

DO NEWSFEED Oct 6, 2024 0 118

One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether ...

Fitness

Employee Health Wellness Initiatives: Understandin...

DO NEWSFEED Oct 6, 2024 0 92

The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an...

Fitness

Height Weight Chart – Ideal Weight for Men and Wom...

DO NEWSFEED Oct 6, 2024 0 87

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is...

Fitness

Buffalo Cauliflower Bites

DO NEWSFEED Sep 30, 2024 0 93

If something has buffalo sauce on it – I’m a fan! These buffalo cauliflower bites are a healthier, vegetarian-friendly appetizer…...

Fitness

Healthy Baked Zucchini Chips

DO NEWSFEED Sep 30, 2024 0 96

Looking for a delicious new way to use up summer zucchini? Try these healthy baked zucchini chips – they’re the…

Fitness

Healthy Carrot Cake Oatmeal

DO NEWSFEED Sep 30, 2024 0 94

If you love carrot cake, you are going to love this carrot cake oatmeal recipe! It’s packed with all the…

Fitness

Are You Overwhelmed By Emotions? Try Following Thi...

DO NEWSFEED Sep 30, 2024 0 87

Practical ways to separate your feelings from facts.

Fitness

5 Things To Do More (& 3 Things To Do Less) For St...

DO NEWSFEED Sep 30, 2024 0 97

Time to embrace new patterns and let go of habits that aren't serving you.

Fitness

Movement Is So Good For The Neurodivergent Brain —...

DO NEWSFEED Sep 30, 2024 0 97

Movement it great for everyone, but it may have special benefits for individuals who are neurodivergent.

Fitness

11 Foods That Are Making You Tired (& What To Eat ...

DO NEWSFEED Sep 30, 2024 0 143

Make food comas a thing of the past.

Fitness

Best Workout Schedule for Weight Loss: Example Rou...

DO NEWSFEED Sep 30, 2024 0 92

Looking for the best workout schedule for weight loss? Explore effective exercises, example routines, and a realistic 4-week plan ...

Fitness

How to Do Bulgarian Split Squats

DO NEWSFEED Sep 30, 2024 0 103

Looking for a fun new way to challenge your muscles? Switch out your traditional squats for this single-leg variation, known for i...

Fitness

Dip Differently: 6 Creative, Healthy Alternatives ...

DO NEWSFEED Sep 30, 2024 0 93

Traditional chips and crackers can be killers to a lower-calorie nutrition plan. Dip differently and find your favorite healthy al...

Fitness

Sip Smartly: Top 6 Healthiest Milks

DO NEWSFEED Sep 30, 2024 0 101

From traditional cow’s milk to every nut or plant-based choice in between, we’re breaking down the healthiest milk options for you...

Fitness

Recipe: Snickers Protein Bites

DO NEWSFEED Sep 30, 2024 0 93

Satisfy your sweet tooth with these easy-to-make Snickers Protein Bites, packed with protein and perfect for a post-workout snack ...

Fitness

12-Week Lower Body Strength Training Program To Ad...

DO NEWSFEED Sep 11, 2024 0 97

In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that separate...

Fitness

Why has Tonio Burton Pulled Out of Olympia 2024?

DO NEWSFEED Sep 11, 2024 0 153

With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the good of gargantuan muscle now have b...

Fitness

Study Shows ‘Guy Ropes’ Muscles are Essential for ...

DO NEWSFEED Sep 11, 2024 0 111

Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to try and figure out how one of the wo...

Fitness

Effective Exercises to Naturally Lift Your Breasts

DO NEWSFEED Sep 11, 2024 0 103

There may be some particular body parts that you want to focus on during your workouts. Perhaps it is the arms, the core, the glut...

Fitness

Flywheel Training: How To, Benefits, Equipment & W...

DO NEWSFEED Sep 11, 2024 0 120

Flywheel training has gained serious momentum in the fitness world, especially among athletes looking to maximize performance and ...

Fitness

Get a Super Effective Cardio and Strength Workout ...

DO NEWSFEED Sep 11, 2024 0 129

It's a time-efficient way to get in an amazing sweat sesh.

Fitness

I’m an Avid Hiker, and These Are the 5 Essentials ...

DO NEWSFEED Sep 11, 2024 0 93

Pro tip: Come prepared.

Fitness

17 Fall Nail Trends That’ll Be Huge This Season, F...

DO NEWSFEED Sep 11, 2024 0 92

Outside, the temperatures are dropping. Your scarves and sweaters will soon be taking center stage. Your coffee shop order’s offic...

Fitness

There Are Real Health Risks to Cooking With a Gas ...

DO NEWSFEED Sep 11, 2024 0 100

Chemicals produced by gas stoves can be hazardous to your health.

Fitness

9 Nail Looks From NYFW We’ll Be Bookmarking for Ou...

DO NEWSFEED Sep 11, 2024 0 96

The nails at this year’s New York Fashion Week Spring/Summer 2025 shows were giving in all the best ways. This season’s runways pr...

Fitness

The Valencia Diet Is Trending—Here’s What to Know...

DO NEWSFEED Sep 11, 2024 0 93

We spoke with registered dietitian Daisy Mercer, RD, to get her take on the latest Valencia Diet trend to answer the question: is ...

Fitness

MYFITNESSPAL x CHOMPS SWEEPSTAKES

DO NEWSFEED Sep 11, 2024 0 98

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rule...

Fitness

Protein-Packed Cottage Cheese Queso

DO NEWSFEED Sep 11, 2024 0 104

This Cottage Cheese Queso dip takes only a few minutes, and is packed with protein. Bonus: it's also super delicious. The post Pr...

Fitness

Meet Your Favorite Long Sleeve!

DO NEWSFEED Sep 11, 2024 0 125

No one asked but I made it anyway bc I made it for me.

Fitness

9 Hip Bursitis Exercises To Build Strength & Relie...

DO NEWSFEED Sep 11, 2024 0 102

Ease your hip pain with these 9 safe hip bursitis exercises. Find out the safest moves for hip bursitis pain, and which ones to sk...

Fitness

10 Osteoporosis Exercises to Strengthen Your Bones...

DO NEWSFEED Sep 11, 2024 0 115

Discover 10 effective osteoporosis exercises to strengthen your bones at any age. Improve bone health, balance, and reduce fractur...

Fitness

6 Early Warning Signs of Osteoporosis To Watch For

DO NEWSFEED Sep 11, 2024 0 127

Discover the 6 early warning signs of osteoporosis every woman should watch for to protect bone health. Learn how to identify symp...

Fitness

This Zodiac Sign Can Be Obsessive About Their Heal...

DO NEWSFEED Sep 11, 2024 0 107

Sometimes to a fault.

Fitness

Why This Body Oil Is My Go-To For Hydrated, Radian...

DO NEWSFEED Sep 11, 2024 0 97

Glowing skin starts with skin care you actually want to apply. So, let us give you a rundown of our dry body oil, which is effortl...

Category: Fitness

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